Audia Physical Therapy

11/27/2025

Do you ever feel unsteady when you shift your weight or take a step?

This alternative single leg balance drill helps your body stay centered and supported at any age.
Your hips, core, and ankles guide every movement you make.
When they weaken or tighten, your balance drifts and your steps become less steady. When they stay active and coordinated, you stand taller and move with more control.

✅ Builds stability for everyday movement
✅ Trains your body to stay centered
✅ Supports safer and more confident walking

A more stable body helps you move through the day with ease, comfort, and assurance.
Practice this drill at a pace that feels right for you and notice how each repetition strengthens your balance.

Explore more ways to move with comfort and confidence at Audia Physical Therapy.
Visit our website for expert guidance www.audiaphysicaltherapy.com

11/27/2025

Hidden Signals: New Research Rethinks Complete Spinal Cord Injury

New research on complete SCI shows latent neural connections below the level of the lesion leading to partial recovery years later

11/25/2025

Do you ever feel your body drifting forward even when you try to stay upright?

This gentle lat stretch opens your upper body and supports a taller, more comfortable posture at any age.
Your lats, shoulders, and core influence how you stand, reach, and walk.
When these areas tighten, your chest sinks and your back curves. When they stay mobile and engaged, you move taller and breathe with ease.

✅ Lifts and opens your upper body
✅ Eases tightness that pulls your posture down
✅ Supports a steadier and more comfortable stance

A more flexible upper body helps you move through the day with lightness, height, and confidence.
Practice this stretch at a pace that feels right for you and notice how each repetition helps you rise more comfortably.

Explore more ways to move with ease and confidence at Audia Physical Therapy.
Visit our website for expert guidance www.audiaphysicaltherapy.com

11/22/2025

Do you ever feel like your balance slips the moment you shift your weight?

This partial contact weight shift drill helps your body stay stable, centered, and supported at any age.
Your legs, hips, and core work together every time you stand, reach, or change direction. When they stay active and connected, your balance improves and daily movement feels smoother and more controlled.

✅ Trains your body to shift weight with confidence
✅ Strengthens hip and core stability
✅ Helps reduce wobbling during standing and walking

Steadier weight shifts create safer steps and more reliable balance throughout the day.
Practice this gentle routine at your own pace and feel how each repetition improves your control and stability.

Discover more ways to move with comfort and confidence at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

11/20/2025

Do you feel unsteady or notice your balance slipping through the day?

This balance and spinal resilience drill helps your body stay upright, stable, and supported at any age.
Your spine and core work together every time you stand, turn, or shift your weight. When they stay strong and engaged, your balance improves and daily movement feels steadier and safer.

✅ Supports spinal alignment for better stability
✅ Strengthens core control for safer movement
✅ Helps prevent wobbling during standing and walking

A steadier spine and stronger core create more confidence in every step.
Practice this gentle routine at your own pace and feel how each repetition improves your control and balance.

Discover more ways to move with comfort and confidence at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

11/17/2025

Do you struggle to push yourself up or feel unsteady when standing?

This Press Up to Get Up Tall drill helps you rise with more ease, strength, and confidence at any age.
Your arms and core work together every time you get off the floor or out of a chair. When they stay strong and active, standing becomes smoother and safer throughout the day.

✅ Builds upper body strength for safer transitions
✅ Improves core support and stability
✅ Increases confidence getting up from low surfaces

A stronger press up means a steadier and more independent body.
Practice this gentle drill at your own pace and feel how each repetition improves your power and control.

Discover more ways to move with comfort and confidence at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

11/15/2025

Do you notice your posture getting shorter or heavier as you move through the day?

This tall spine drill helps you lift through your center and stand with more ease at any age.

Your spine is your support system. When it stays long and active, your balance improves, your breathing opens, and every step feels lighter.

✔ Builds upright posture and core support
✔ Improves balance and steadiness
✔ Eases tension in the back and neck

A tall spine creates a more confident and stable body.
Practice this gentle drill at your own pace and feel how your alignment improves from head to toe.

Discover more ways to move with comfort and confidence at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

11/13/2025

Do your feet feel weak, sore, or unsteady when you walk?

Rebuild strength and stability with Strong Feet 3-Ways, a gentle routine to support confident, pain-free movement.

Your feet carry you through every step of life. When they’re strong, your balance improves, your posture aligns, and walking feels effortless.
✅ Strengthens arches and ankle control
✅ Enhances balance and coordination
✅ Reduces fatigue for longer, steadier steps

Healthy feet are the foundation of confident movement.
Practice these three moves at your own pace and feel your strength return from the ground up.

Discover more ways to move with ease at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

11/10/2025

Do you feel yourself getting shorter or slouching without noticing?

Rebuild your height and confidence with Tall Kneeling, a simple way to strengthen your posture from the ground up.
This position helps your spine lift, your core activate, and your whole body learn how tall posture truly feels.

✅ Supports better alignment through your hips and spine
✅ Builds core stability for safer everyday movement
✅ Encourages tall standing posture with less strain

Healthy posture starts with gentle practice.
Try Tall Kneeling at your own pace, stay steady, and feel your body rise with strength and control.

Discover more ways to move with ease at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

11/08/2025

Do your knees ache or feel sore when you walk?
Regain smooth, natural motion with Knee Rotation Control, the key to balanced, pain-free walking.

Your knees are pivotal in every step you take. When they rotate properly, your hips, ankles, and feet align in harmony for effortless movement.
✅ Restores joint alignment and flexibility
✅ Eases pressure on hips and ankles
✅ Builds stability for stronger, smoother steps

Healthy movement starts with mindful motion.
Practice gentle knee rotations, stay consistent, and notice how your stride transforms with confidence.

Discover more ways to move with ease at Audia Physical Therapy.
Visit our website for expert guidance: www.audiaphysicaltherapy.com

11/06/2025

Do you notice your steps feel heavy or unsteady?
Fix your walk by mastering Core Control, the foundation of smooth, confident movement.

Your core connects every step you take. When it’s strong and stable, your legs move with better rhythm and balance.
✅ Improves walking posture and stability
✅ Reduces wobbling and uneven strides
✅ Builds strength for pain-free, confident steps

A steady walk starts from within.
Engage your core, move with control, and feel the difference in every stride.

Discover how to rebuild your walking confidence with Audia Physical Therapy.
Visit our website for more expert guidance: www.audiaphysicaltherapy.com

11/03/2025

Do you struggle to stay steady on one leg?

Single Leg Lateral Balance helps you train your body to control side-to-side movement and improve overall stability.

Keep your core engaged, hips level, and eyes focused as you shift your balance with control.
✅ Strengthens ankle, knee, and hip stability
✅ Improves coordination and body awareness
✅ Builds confidence in daily movements

Balance takes practice. Start slow and stay consistent.
Discover how steady you can become with Audia Physical Therapy.

Visit our website for more expert guidance: www.audiaphysicaltherapy.com