Valencia Porter, MD, MPH

10/18/2025

I agree!

Omg YES!

10/02/2025

Instead of just coloring your product packaging pink for the month of October, how about actually examining the consequences of the ingredients of products and finding ways to improve them?

This October, let’s stand with brands that truly support the fight against breast cancer by NOT having carcinogens in their products, instead of those who .

🎀Don’t be fooled by pink ribbons slapped on products just to boost sales, while still selling the very chemicals that contribute to cancer.

❌Avoid toxins known to cause breast cancer in ultra processed foods and beauty products such as

-Parabens
-Fragrance
-Phthalates
-BHT
-BHA
-Toluene
-Triclosan
-Artificial dyes

✅Stick to

-Organic foods
-Personal care products with natural ingredients you can actually pronounce

Follow Moms Across America & Moms Across America Movement

🇺🇸 Moms Across America is an independent nonprofit powered by your donations. Support our mission to create a healthier nation by removing toxins from our food supply with a monthly donation:

https://www.momsacrossamerica.com/monthly_donation

08/16/2025

I’m proud to announce that I’m officially a Menopause Society Certified Practitioner! If you want the most current, patient-centered approach to perimenopause or menopause care, consider working with a MSCP or menopause-trained provider.

08/14/2025

Optimizing your nutrition can help keep you healthy and reduce menopausal symptoms. Make sure your intake of protein, fiber, healthy fats, vitamins and minerals are adequate. Unsure if you’re getting enough? Consider functional nutrient testing to find out where you might be deficient.

08/01/2025

Gen X Menopause be like

07/28/2025

As we age and develop more visceral fat (fat surrounding our abdominal organs), insulin resistance can develop - especially when consuming a diet rich in sugar, refined carbohydrates, and processed foods. In perimenopause, dropping estrogen levels can further contribute to insulin resistance, making perimenopausal symptoms even worse! The good news is that reversing insulin resistance and balancing blood sugar can improve many perimenopausal symptoms. Find a nutrition plan that works for you without being in a caloric deficit.

07/26/2025

Don’t fall into the calorie-cutting diet trap again. Instead, choose hormone supportive nutrient-dense foods for overall health and to support a healthy metabolism.

07/23/2025

Perimenopause can be a time of increased vulnerability to autoimmune disease. Modify the risk of major triggers by optimizing lifestyle factors.
😴 Comment SLEEP for Restore Your Sleep e-book

07/21/2025

If you’re a perimenopausal woman and your “diet” isn’t working, it’s probably not your fault. “Eat less and exercise more” is old advice. A whole-person approach, addressing chronic stress and providing nutritionally-dense foods and appropriate physical activity can provide lasting results and whole health benefits.

07/18/2025

Disability awareness: it drives innovation! Check out these improvements to accessibility that became widely adapted by all because they ended up helping more than just folks with disabilities.

07/18/2025

Perimenopause can impact inflammation and the immune system. Optimize lifestyle factors to mitigate inflammation and its many symptoms

07/18/2025

Equity is important

https://fb.watch/AW6QGuXuCw/?mibextid=wwXIfr