The WELL, Taking Care of Yourself First

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The WELL, Taking Care of Yourself First

You cannot draw water from an empty well! Fill yourself up with encouragement, knowledge & community at THE WELL! You are worth all the effort you put in!

20/09/2018

Reminder please - 2 day count down until we spend some quality time together @ Cardio Brio! 8:25 a.m. Saturday 9/22 5115 Avenida Encinas Suite I C'bad 92008. Please plan to stay until 9:45 a.m. for my quick session on why sugar ain't so sweet! Please plan to bring $15 cash or Venmo for Katie's amazing cardio kickboxing workout. I will have complimentary samples, give aways and hopefully some major takeaways that you can put into play immediately. We will also quickly chat about "THE WELL" and why taking care of yourself is the critical first step towards your most happy, healthy and rewarding life!
"It's not selfish to love yourself, take care of yourself and to make your happiness a priority. It is necessary!!"

17/09/2018

Last week is a wrap. New week ahead of us - preparing and planning is upon us. No better time to plan for your success than right now. Please join me and Katie Moses from Cardio Brio for a special $15 kick boxing work-out this coming Saturday 9/22 @ 8:30 a.m. Afterwards, I will have a brief chat about sugar/health, free sampling of some delicious breakfast/treat items and giving away some of the ingredients to make it yourself. Seriously, this is a win-win! We need community just as much as you need community - can't go at this alone, nor should we. Best part, just a bunch of people cheering each other on as we all try to get a little bit better each day. Please reply if you can plan to join.

12/09/2018

It's your time to wake up with determination and go to bed with satisfaction! Let us show you how...Please come join me and my friend Katie Moses @ Cardio Brio on 9/22. Free HIIT workout with Katie and quick sugar trickery chat with me. I will have free homemade snacks/breakfast options and I'll be giving away the ingredients to make the healthy goodies yourself. Meet @ 5115 Avenida Encinas Ste. "I" C'bad CA 92008 - 8:25 a.m. The event should end around 9:45 a.m. RSVP please! Space is limited!

******thewellnutritioncoaching@gmail.com

Address

5115 Avenida Encinas Suite I

92008

Telephone

619.980.8066

Website

facebook.com

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