Lauren Shimabukuro

05/01/2026

Vote for Asher

Asher the healer: his purrs soothe my vertigo, his flips spark joy, and his favorite ride? The laundry basket express. 🧺✨

29/10/2025

Sunrise flows, salty air, and quiet strength.
This version of me still lives here—somewhere between courage and recovery. 🌊
Four years post-accident and I’m still working my way back to this board and this peace.
Not giving up. EVER.
Fit: 🖤🧡 |

21/06/2025

Happy International Yoga Day
☀️

11/06/2025

There’s something magical about practicing on the water—every wobble a teacher, every ripple a reminder to stay present.

Grateful for these floating moments, shared laughter, and the deep calm that comes from paddling and playing in paradise.

📸

08/06/2025

The ocean is my studio, my sanctuary, and my greatest teacher 🌊💙
This World Oceans Day, I’m grateful for every paddle, every pose, and every moment of stillness surrounded by blue.

Let’s protect the waters that hold us, flow with us, and remind us to breathe deeply and live mindfully.

Because when we care for the ocean, we care for ourselves too. 🌊🧘‍♀️

⸻

28/05/2025

Happy Wednesday —finding stillness and joy on the water 🌊🧘‍♀️💙

14/05/2025

There’s nothing like finding your balance where the water meets the sky.
Midweek reset? Yes, please.

Tag your paddle buddy or someone who needs a floating savasana this week!

30/04/2025

Join us for 𝐑𝐨𝐜𝐤𝐘𝐨𝐮𝐫𝐘𝐨𝐠𝐚𝐛𝐨𝐚𝐫𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 this month!🏄🏽‍♀️🤸🏻‍♀️🧘🏻‍♀️

Every Thursday, we will share our and practice to keep each other motivated and inspired! We will focus on one specific asana each week to transfer to our daily yoga practice on our boards or mats, indoor & outdoor… anywhere!

‌ April is here, this months theme is lucky charms 🐰 🪺

Weekly Prompts:

For April:
☑️ Week 1: Creative Side Plank ( )

Play with a variation of Side Plank, adding a leg lift, bind, or expressive arm movement for extra flair.

☑️ Week 2: Waterfall Pose ( )

Invert and surrender as you lift your legs skyward, allowing the gentle movement of the water to deepen your relaxation.

☑️ Week 3: Banana Pose ( )

Stretch and lengthen your side body in this playful crescent-shaped pose while feeling the flow of the water beneath you.

Week 4: Low Lunge ( )

Root down and open up in this hip-opening lunge, adding a backbend or twist for an extra challenge.

Join us, See below for details.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬:bianca



⠀
• Post your pose anytime during the week using the hashtag & tag all hosts. You can also catch up on past poses at any time.
• Make sure to follow all hosts and sponsor. Engage with hosts and other participants.
• Make sure your account is public (so we can see your posts)
⠀
You do NOT need a SUP or balance board to join this challenge. Practice on your yoga mat or anywhere!
⠀
Please remember to practice safely & according to your own body and needs.

23/04/2025

Join us for 𝐑𝐨𝐜𝐤𝐘𝐨𝐮𝐫𝐘𝐨𝐠𝐚𝐛𝐨𝐚𝐫𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 this month!🏄🏽‍♀️🤸🏻‍♀️🧘🏻‍♀️

Every Thursday, we will share our and practice to keep each other motivated and inspired! We will focus on one specific asana each week to transfer to our daily yoga practice on our boards or mats, indoor & outdoor… anywhere!

‌ April is here, this months theme is lucky charms 🐰 🪺

Weekly Prompts:

For April:
☑️ Week 1: Creative Side Plank ( )

Play with a variation of Side Plank, adding a leg lift, bind, or expressive arm movement for extra flair.

☑️ Week 2: Waterfall Pose ( )

Invert and surrender as you lift your legs skyward, allowing the gentle movement of the water to deepen your relaxation.

Week 3: Banana Pose ( )

Stretch and lengthen your side body in this playful crescent-shaped pose while feeling the flow of the water beneath you.

Week 4: Low Lunge ( )

Root down and open up in this hip-opening lunge, adding a backbend or twist for an extra challenge.

Join us, See below for details.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬:bianca



⠀
• Post your pose anytime during the week using the hashtag & tag all hosts. You can also catch up on past poses at any time.
• Make sure to follow all hosts and sponsor. Engage with hosts and other participants.
• Make sure your account is public (so we can see your posts)
⠀
You do NOT need a SUP or balance board to join this challenge. Practice on your yoga mat or anywhere!
⠀
Please remember to practice safely & according to your own body and needs.

16/04/2025

Join us for 𝐑𝐨𝐜𝐤𝐘𝐨𝐮𝐫𝐘𝐨𝐠𝐚𝐛𝐨𝐚𝐫𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 this month!🏄🏽‍♀️🤸🏻‍♀️🧘🏻‍♀️

Every Thursday, we will share our and practice to keep each other motivated and inspired! We will focus on one specific asana each week to transfer to our daily yoga practice on our boards or mats, indoor & outdoor… anywhere!

‌ April is here, this months theme is lucky charms 🐰 🪺

Weekly Prompts:

For April:
☑️ Week 1: Creative Side Plank ( )

Play with a variation of Side Plank, adding a leg lift, bind, or expressive arm movement for extra flair.

Week 2: Waterfall Pose ( )

Invert and surrender as you lift your legs skyward, allowing the gentle movement of the water to deepen your relaxation.

Week 3: Banana Pose ( )

Stretch and lengthen your side body in this playful crescent-shaped pose while feeling the flow of the water beneath you.

Week 4: Low Lunge ( )

Root down and open up in this hip-opening lunge, adding a backbend or twist for an extra challenge.

Join us, See below for details.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬:bianca



⠀
• Post your pose anytime during the week using the hashtag & tag all hosts. You can also catch up on past poses at any time.
• Make sure to follow all hosts and sponsor. Engage with hosts and other participants.
• Make sure your account is public (so we can see your posts)
⠀
You do NOT need a SUP or balance board to join this challenge. Practice on your yoga mat or anywhere!
⠀
Please remember to practice safely & according to your own body and needs.

09/04/2025

Join us for 𝐑𝐨𝐜𝐤𝐘𝐨𝐮𝐫𝐘𝐨𝐠𝐚𝐛𝐨𝐚𝐫𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 this month!🏄🏽‍♀️🤸🏻‍♀️🧘🏻‍♀️

Every Thursday, we will share our and practice to keep each other motivated and inspired! We will focus on one specific asana each week to transfer to our daily yoga practice on our boards or mats, indoor & outdoor… anywhere!

‌ April is here, this months theme is lucky charms 🐰 🪺

Weekly Prompts For April:

🩵 Week 1: Creative Side Plank ( )

Play with a variation of Side Plank, adding a leg lift, bind, or expressive arm movement for extra flair.

Week 2: Waterfall Pose ( )

Invert and surrender as you lift your legs skyward, allowing the gentle movement of the water to deepen your relaxation.

Week 3: Banana Pose ( )

Stretch and lengthen your side body in this playful crescent-shaped pose while feeling the flow of the water beneath you.

Week 4: Low Lunge ( )

Root down and open up in this hip-opening lunge, adding a backbend or twist for an extra challenge.

Join us, See below for details.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬:bianca



⠀
• Post your pose anytime during the week using the hashtag & tag all hosts. You can also catch up on past poses at any time.
• Make sure to follow all hosts and sponsor. Engage with hosts and other participants.
• Make sure your account is public (so we can see your posts)
⠀
You do NOT need a SUP or balance board to join this challenge. Practice on your yoga mat or anywhere!
⠀
Please remember to practice safely & according to your own body and needs.

19/03/2025

Join us for 𝐑𝐨𝐜𝐤𝐘𝐨𝐮𝐫𝐘𝐨𝐠𝐚𝐛𝐨𝐚𝐫𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 this month!🏄🏽‍♀️🤸🏻‍♀️🧘🏻‍♀️

Every Thursday, we will share our and practice to keep each other motivated and inspired! We will focus on one specific asana each week to transfer to our daily yoga practice on our boards or mats, indoor & outdoor… anywhere!

‌ March is here, this months theme is lucky charms 🍀

💚Weekly Prompts:
1. Share your favorite Meditation posture and practice “Om Gam Ganapatayei Namaha” for good luck!
2. Practice Headstand or any other boost your lucky brain
3. Have a partner, friend, or animal you love?! Lucky you! Share your favorite partner practice!
4. A whole luck of food! Share your favorite dish/recipe while you find a comfortable yoga posture preparing it!

Happy St. Patrick’s month!

Join us, See below for details.

𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬:bianca



⠀
• Post your pose anytime during the week using the hashtag & tag all hosts. You can also catch up on past poses at any time.
• Make sure to follow all hosts and sponsor. Engage with hosts and other participants.
• Make sure your account is public (so we can see your posts)
⠀
You do NOT need a SUP or balance board to join this challenge. Practice on your yoga mat or anywhere!
⠀
Please remember to practice safely & according to your own body and needs.