Empower You Mental Health and Wellness

04/21/2026

Struggling with ADHD even on medication?

Save this.

Medication can help with focus…
but it doesn’t teach you how to actually function with your brain.

That’s why so many people still feel behind, overwhelmed, or mentally exhausted—even when they’re doing everything “right.”

I see it every day.
High-functioning. Showing up. Taking care of everyone else.
Still struggling quietly.

It’s not you.
It’s the strategy.

ADHD isn’t something to fix.
It’s wiring to understand.

When you build systems that actually match how your brain works—
that’s when things start to click.

That’s what we do here.

If this sounds like you, don’t keep pushing through it alone.

Book your ADHD evaluation ⬇️
https://www.tebra.com/care/practice/empower-you-mental-health-and-wellness-184681

04/08/2026

You don’t need more options.
You need one provider who sees the whole picture.

Because when everything is treated separately…
nothing actually gets better.

Mental health, focus, sleep, stress… it’s all connected.

And when care is fragmented, people stay stuck.

This is why I practice through whole care
as a dual board-certified Family and Psychiatric Nurse Practitioner.

Not quick fixes.
Not surface-level care.
A full-picture approach.

If you’re ready for that level of support:

📩 DM “whole care”
or book directly → empoweryouhealth.org

03/29/2026

🚨 LAST WORKSHOP IN THE IDENTITY RESET SERIES 🚨

If you’ve been to even ONE… this is the one that brings it all together.

And if you missed the others?
You can still walk into this one.

Because this conversation right here…
this is the one most women actually need.

👉 When you know you’re called… but don’t fully know to what yet.

That space will have you:
Overthinking
Doubting yourself
Feeling behind

But you’re not behind.
You’re in transition.

And this workshop is going to shift how you see that season.

✨ Workshop 6: When You Don’t Know Your Purpose Yet

We’re talking about:
• How to trust God when clarity hasn’t fully come
• How to stop forcing purpose
• How to move forward without having everything figured out

📅 March 31, 2026
⏰ 6:30 PM – 8:00 PM
📍 Indianapolis, IN

✨ $27 Registration
✨ Limited seating

🎟️ Register here:
https://www.empoweryou.coach/offers/jzgN4HPG/checkout

If you’ve been feeling the shift… come.
If you’ve been unsure… come.
If you’ve been waiting for clarity… come.

Finish the series.
Or step into it right here.

Either way… this is your moment.

03/19/2026

🚨 New Treatment Alert 🚨

There are so many people silently struggling right now.

Feeling stuck.
Feeling heavy.
Feeling like nothing is working.

And I want you to know… there are more options now.

This right here is called Spravato.

And this is not your typical antidepressant.

As a psychiatric provider, I have seen firsthand how hard it can be when patients try medication after medication and still do not feel like themselves.

Or when those thoughts creep in…
and you are just trying to make it through the day.

What many people do not realize is this:

Not everyone who has suicidal thoughts wants to die.
Many people are just tired of the pain.

That is where treatments like Spravato come in.

Spravato works differently in the brain and can help some patients who feel stuck in deep depression or have not responded to traditional medications.

And as a provider, being able to offer something different… something that can actually help people start to feel relief again…

That matters.

At Empower You, my goal has always been simple:

Create a safe space.
Actually listen.
And offer real solutions that help you move forward.

If you have been feeling stuck, please hear this:

You are not out of options.
You do not have to go through this alone.

Learn more or see if you are a candidate:
👉 www.empoweryouhealth.org

Providers: If you have patients struggling with treatment-resistant depression, we are accepting referrals and would be happy to collaborate on care.

We are here to help 🤍

03/12/2026

Confidence starts young.

Girls today are navigating comparison, pressure, and self doubt earlier than ever. This workshop is designed to give them tools to believe in themselves, speak confidently, and understand their worth.

Empower You Girl
Confidence & Self Worth Workshop

📅 March 28
⏰ 12:30 PM – 2:00 PM
📍 Empower You – Indianapolis

For girls ages 10–17

💲 Cost: $27

Spots are limited.

Register here:
https://www.empoweryou.coach/offers/Yq3AKWSe/checkout

EmpoweredGirls

03/12/2026

A lot of people know who they are called to be…

But fear, comfort, and people pleasing keep them stuck.

Workshop 5 is about Grace & Grit.

Grace reminds you that God still chose you.
Grit is the courage it takes to actually walk in it.

If you’ve been feeling stretched…
If you know there is more in you…
If you’ve been battling doubt, overthinking, or playing small…

This conversation is for you.

We’re talking about identity, courage, and becoming the woman you were created to be.

📍 Empower You
5210 Commerce Circle, Suite B
Indianapolis, Indiana

🗓 Tuesday, March 17
⏰ 6:30 PM – 8 PM

💲 $27 to attend

In person and virtual options available.
Kids are welcome, so don’t let that stop you from coming.

If this message is for you, I’ll see you in the room.

Register here:
https://www.empoweryou.coach/offers/9A2z4UFg/checkout

03/01/2026

You cannot build a new life with old thoughts.

And some of you are exhausted — not because life is heavy, but because your mind never turns off.

Overthinking.
Replaying conversations.
Assuming the worst.
Fighting battles nobody else can see.

Tuesday night, we deal with that.

This is not hype.
This is discipline in your thinking.
This is learning how to guard your mind so it stops guarding fear.

6:30 PM
5210 Commerce Circle, Suite B
Indianapolis, Indiana 46237

Register here:
https://www.empoweryou.coach/offers/mERePyhW/checkout

03/01/2026

Monday night we’re hosting something special for couples.

Rooted: We Dance Together.
Hosted by The Phoenix Nicholas Center, LLC.

Relationships do not stay strong by accident. They grow when you’re intentional.

If you’ve been meaning to pour back into your foundation, this is your sign.

6:30 PM - 8:00 PM
5210 Commerce Circle, Suite B
Indianapolis, Indiana 46237

Register here:
https://www.eventbrite.com/e/rooted-we-dance-together-tickets-1983568950126

02/27/2026

Saturday morning is for the women who have been strong for everyone else.

Coffee & Conversation: Awakening.

No pressure. No performance. Just space to breathe and have real conversation.

10:30 AM
5210 Commerce Circle, Suite B
Indianapolis, Indiana 46237

Register here:
https://checkout.square.site/merchant/MLTWSZP0FEPKF/checkout/SK3BUNU3MAPFN74IQVAMSZCG

02/27/2026

Reposting because Saturday is almost here 🩷

Empower You Girl
2/28 | 12:30–2:00 PM

If you have a girl between 10–17, I want her in the room.

We’re talking confidence. Identity. Not shrinking to fit in. Real conversation in a safe space. Nothing heavy. Nothing dramatic. Just steady encouragement and truth.

Lunch will be provided so they can relax, connect, and just be 🤍

Some girls are walking around feeling like they’re too much… or not enough… and they never say it out loud.

This is where they don’t have to shrink ✨

📍 Empower You
5210 Commerce Circle, Suite B
Indianapolis, IN 46237

Tag a mama. Send this to someone. Or grab a spot here:

https://www.empoweryou.coach/offers/izmqx9Yo/checkout

Let’s build confident girls on purpose 💕

02/13/2026

So excited about this 🥹💕

92.3 WTTS is giving away TWO tickets to my Breaking Cycles You Never Chose workshop as part of their Valentine’s Day giveaway!

If you’ve been thinking about coming… this might be your moment.

Tune in to WTTS and listen for your chance to win 🎶✨

And whether you win or not — this Valentine’s Day, choose you.

This Valentine’s Day, spend it with the music you love. WTTS Valentine’s Day: songs with Love, Kiss, or Heart in the title. This Saturday at noon on 92-3 WTTS, World Class Love. Brought to you by your tropical escape, Kona Jack’s Fish Market & Sushi Bar, Silver in the City, Indy’s favorite local gift shop, and Empower You Mental Health & Wellness…this Valentine’s Day, choose you. Details on the WTTS app.