Danielle Ireland

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Danielle Ireland

Tired of scrolling on your phone, feeling alone??? Let's talk. "The middle is messy, but that's where the magic happens."
~Brene' Brown

Your life's a story.

There's a clear beginning, you're living the middle, but what about the ending? What do you want your story to be? Through the power of story, I believe you can connect with yourself more deeply - to bravely connect with the world around you. If you want to read more about me, I'd be honored if you would visit my website (Launching June 30th!). There's a whole page dedicated to it. But since you're here, let me take a brief moment to say a few things about myself:

I used to teach dance, and I've acted since I was 13 yrs old. I now work as a therapist. I spent the majority of my 20's worrying about what people thought. I struggle with fear and self-doubt on almost a daily basis. I'm dedicating this part of my life to the pursuit of joy, freedom, and living a life that is on purpose and on my terms (Please forgive the run on sentence). I am incredibly proud of this online community, and honored that you want to be a part if it too. My desire is to share stories, resources, and communities that have been helpful to me, with hope that it will help you find your own answers. Be the heroine/hero of your story. Let’s work together.

11/13/2025

When life feels unbearably heavy… this story might change how you carry it.⁣
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Dahlia’s story is a reminder that we can’t always choose our circumstances, but we can choose how we show up to them. Even in deep loss, she found joy — and invited her family back to the table, not through food, but through connection.⁣
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✨ Take a deep breath. You can hold both joy and sorrow — and still find your way forward.⁣
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You can watch on YouTube or 🎧 Listen to the full conversation on “Don’t Cut Your Own Bangs” wherever you find your podcasts.⁣
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11/12/2025

“You’re so strong.”⁣
We mean it as a compliment, but sometimes it can feel like pressure to keep it together. ⁣
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What if strength looked like saying, “I’m struggling,” and letting someone try to meet you there?⁣ There’s relief, connection, and healing in honesty. ⁣
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🎧 Watch the full conversation with on Don’t Cut Your Own Bangs — on YouTube or wherever you find your podcasts.⁣
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11/11/2025

We’ve all said (or thought), “I can’t imagine.” 💔⁣
But as shares — that phrase can unintentionally build a wall. ⁣
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Try this instead:⁣
💬 “I don’t know what to say, but I’m here.”⁣
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Tiny language shift. Big difference. 💛⁣
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🎧 Watch the full conversation on Don’t Cut Your Own Bangs⁣
[link in bio]⁣
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11/10/2025

Some love stories don’t end — they just change form. 💛⁣
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Fein shares how losing her daughter, Dahlia, became both her heartbreak and her teacher.⁣
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“Say their names,” she reminds us. “Grief isn’t the absence of love — it’s the proof of it.”⁣
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🎧 Full episode on Don’t Cut Your Own Bangs⁣
Watch on YouTube or listen wherever you get your podcasts.⁣
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11/07/2025

Every time I’m convinced I can’t slow down — that’s when I need it most. ⁣
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Just three minutes of breathing, noticing, and being where you are can change your entire day.⁣
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Your calm voice isn’t gone… it’s just waiting for you to get quiet enough to listen. 🌿⁣
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🎧 Full episode on Don’t Cut Your Own Bangs⁣
Watch on YouTube or listen wherever you get your podcasts.⁣
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11/06/2025

If you’re the unpaid intern of Santa 🎅🏽… this one’s for you.⁣
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From matching PJs to holiday dinners—someone’s running the show. And if that’s you? Your exhaustion isn’t laziness. It’s your body asking for care. ⁣
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🎧 Catch the full episode of Don’t Cut Your Own Bangs⁣
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Watch on YouTube or listen wherever you get your podcasts.⁣
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11/04/2025

Your body always tells the truth 💛⁣
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Before you reach for that next coffee, try asking —⁣
Do I need more caffeine, or a few minutes to breathe?⁣
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Either answer is okay ☕⁣
This week, choose your own adventure — but listen to what your body’s saying.⁣
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Catch the full episode of Don’t Cut Your Own Bangs. Watch on YouTube or wherever you listen to podcasts.⁣
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11/03/2025

If Monday already feels heavy — pause here 💛⁣
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Your exhaustion isn’t laziness.⁣
It’s your invisible mental load saying, “Hey, I’m full.”⁣
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Before you push into the week, try this:⁣
☕ Take one slow breath.⁣
💭 Name one thing you don’t have to carry today.⁣
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You’re not behind — you’re human.⁣
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🎧 Listen to the full episode on Don’t Cut Your Own Bangs⁣
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Watch on YouTube or wherever you find your podcasts.⁣
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10/31/2025

Before we dive into the weekend chaos 🎃 — a quick reframe:⁣
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You did more than you think today.⁣
Seriously.⁣
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Dr Kate Lund calls it “The Daily Wins Exercise” —⁣
✨ Write down 3–5 things that went well⁣
✨ 3–5 that didn’t⁣
✨ Then expand on one from each⁣
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It helps you see your whole day — not just the stressful moments.⁣
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Because there’s always more happening in a day than the worst thing that happened. 💛⁣
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🎧 Catch the full conversation on Don’t Cut Your Own Bangs. Watch on YouTube or listen wherever you find your podcasts!⁣
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10/29/2025

Ever start your day calm and end it chaotic? 😅 Let’s flip that.⁣
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reminds us that mindfulness isn’t a luxury — it’s a life jacket.⁣
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Bookend your day with a 2-minute breath, a moment of stillness, or even a quiet cup of coffee.⁣
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You’ll find yourself more present, less reactive, and a lot more grounded — no perfection required. ⁣
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🎧 Catch the full conversation with Dr. Kate Lund on Don’t Cut Your Own Bangs wherever you find your podcasts.⁣
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10/28/2025

Feeling like life won’t slow down long enough for you to catch your breath? 😮‍💨⁣
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Post Copy:⁣
Dr. Kate Lund reminds us that the world won’t pause for our stress — so we have to build the pause ourselves. Her go-to? A two-minute breathing ritual that bookends your day with calm.⁣
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Key Insight:⁣
You can’t always control the pace of life, but you can choose when to take a breath.⁣
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🎧 Listen to the full conversation with Dr. Kate Lund on Don’t Cut Your Own Bangs — available wherever you get your podcasts.⁣
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10/27/2025

Ever feel like “do more” is on repeat in your head? 😩⁣
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We live in a culture that glorifies optimization—but sometimes growth means creating space, not adding more.⁣
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reminds us that greatness isn’t about doing everything. It’s about awareness—knowing when to pause, reflect, and protect your energy.⁣
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🎧 Catch the full conversation with Dr. Kate Lund on Don’t Cut Your Own Bangs.⁣
Watch on YouTube or listen wherever you find your podcasts.⁣
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Carmel, IN

Website

http://danielleireland.com/

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