Gillian Young B - Custom Wellness and Night Eating Syndrome Coach

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Carmel, CA
Gillian Young B - Custom Wellness and Night Eating Syndrome Coach

Custom Wellness and Night Eating Syndrome Coach

02/23/2026

Meal plan of the week 🍽️✨

I don’t know about you but I feel like I am still crawling out of holiday mode. That being said, I have big goals this year and am really craving healthy routine. I’m getting back to meal planning, let me know if it’s helpful to share with you too!

Not fancy.
Not restrictive.
Just high protein, high fiber, repeatable meals that make life easier.

Monday – Black cod, green beans & rice
Tuesday – Steak, broccoli & rice/potatoes
Wednesday – High protein chicken fingers + big salad
Thursday – Salmon burgers & stir fry veggies
Friday – Takeout (aim high protein + fiber)
Weekend - have fun, stick to 2 drinks 🍷 max, drink water!

Lunches = tuna & bean salad or leftovers
Snacks = eggs, carrots, cheddar, meat sticks, Gilly treats 💛

Consistency > perfection.

02/20/2026

Hi, I’m Gillian (Gilly to many) 💕

I help women stop shrinking their bodies and start building them.

Hormone-aware nutrition.
Strength training that shapes, not punishes.
Blood sugar balance > crash dieting.

Mom. Coach. Competitor at 40.
Proof you don’t have to get smaller to become powerful.

Welcome here 🤍

02/18/2026

Need help resetting yours? Dm me to work together!

Images by

02/13/2026

Be mine? 💕

Use code GILLIANYOUNG10 to save with Prozis!

01/22/2026

Thank you so much for featuring me 💪🏽

I did not get a chance to mention Iran in this interview, but please, all eyes on Iran (follow my friend who is putting her whole heart into constant updates.)

01/03/2026

✨ VISION BOARD MORNING ✨
Carmel-by-the-Sea

Join us for a cozy, creative reset to dream, clarify, and intentionally set the tone for what you’re calling in next.

🗓 Sunday, January 11th
⏰ 10:00–11:30 AM
📍 Carmel-by-the-Sea, GYB Studio

All are welcome. Come exactly as you are.

We’ll gather to create vision boards together, whether that’s with scissors + glue or digitally on Pinterest. This is about clarity, community, and giving your goals a visual home.

What to bring:
• Poster board or canvas
• Glue & scissors
• Magazines and/or printed images
• OR your laptop if you prefer to make a Pinterest board

☕️ Coffee + Gilly’s Healthy Treats provided

Come for the vision. Stay for the vibes. Leave with intention.
DM if you’re joining ✨

01/01/2026

Happy New Year my loves ✨
Let’s make this the year you become more of YOURSELF ❤️
I will be sharing some very exciting programs, events and resources soon to support you on your journey.
Thank you for being you! Hello 2026 🤩

12/11/2025

Taking some time offline over the holidays ♥️ Wishing you and yours the merriest and most love filled days. May your hearts and cups be full. See you in 2026 ✨

11/17/2025

Peppermint White Chocolate Grinch Balls! Make any donation to .in.monterey this week (collecting pantry & toiletry items at the GYB Studios) and sample some for free 🥰✨

11/15/2025

Thank you for the official stage shots ✨🥇♥️ what an experience at

11/11/2025

Need some fresh holiday looks? Let’s swap ✨

Hosting a swap for the GYB Holiday Party this year and all are invited. Everything extra will be donated and any donations for .in.monterey appreciated (canned goods, toiletries, etc.)

RSVP by DM and I will send the address ✨💕

11/10/2025

Home 🥰

Address

Carmel, CA
93921

Website

http://www.gillianyoung.com/

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