Ru'Cha Wellness & Nutrition Coaching Services

12/03/2025

I love getting these updates from past clients!
She joined the program, mastered the tools, and then soared on her own. She looks absolutely incredible!
When you get the right guidance and truly learn the ropes, you gain the confidence to step out, own your power, and rock that red dress! Keep up the great work!

12/02/2025

What in the HEALTH is going on people?! Pineapple, mango, papaya, melon, orange jam for your toast and the simple syrup I will add my ginger bug to and make a healthy soda!

12/02/2025

What in the HEALTH is going on people?! Today I'm having a hot cup of homemade chicken broth with homegrown scallions from my garden. What are you sipping on this cold Tuesday morning?

10/30/2025

What in the HEALTH is going on people?!
Here's a delicious recipe to keep your family warm and healthy!

Fall Harvest Soup.

Serves 10–12 | Prep: 10 min | Cook: 25 min | Cost: ~$0.35/serving
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Ingredients
• 5 medium potatoes (from our garden or pantry)
• 4 large carrots, scrubbed & chopped
• 1 large onion, diced
• 3 cloves garlic, minced (or 1 tsp powder)
• 6 cups water + 2 veggie bouillon cubes (or 6 cups low-sodium broth)
• 1 tsp each: dried basil, oregano, rosemary (fresh from garden = 1 Tbsp each)
• ½ tsp black pepper
• Optional: handful of kale or spinach
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Instructions
1. Sauté: In a large pot, heat 1 Tbsp oil (or water). Add onion & garlic; cook 3 min until soft.
2. Add Veggies: Toss in potatoes & carrots. Stir 2 min.
3. Simmer: Pour in water + bouillon. Add herbs & pepper. Bring to boil, then lower heat. Cover & simmer 20–25 min until veggies are fork-tender.
4. Creamy (Optional): Use a potato masher or blender to mash/blend half the soup for creamy texture.
5. Finish: Stir in greens (if using) for last 2 min. Taste & adjust salt/pepper.
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Nutrition Highlights (per 1 cup)
• Potassium for heart health
• Vitamin A for strong eyes & immunity
• Fiber to stay full longer
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Tips
• Stretch it: Add cooked beans or rice.
• Zero waste: Save peels for compost!
• Kids’ job: Peel carrots or mash potatoes.
“One pot of love equals one healthy family.”

10/29/2025

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10/22/2025

What in the HEALTH is going on people?!
It's

This is my garden soup.
Collard green, black cherry tomatoes, red cherry tomatoes, yellow cherry tomatoes, okra Winfrey, zucchini, squash , green onions and green peppers. All from my garden. My zucchini and squash I put in the freezer to preserve them. I popped them babies out of the freezer dropped them in the pot with salt, pepper cayenne pepper just a little and some garlic. I boiled it and then put the cooked veggies in the blender. I then strained the broth and canned it. This will make a great vegetable stock for my next meal. I also had a cup for myself with a sprinkle of cayenne. The remaining veggies from the broth I added it to the blended veggies in the pot and set on low heat. 🌱

10/22/2025

What in the HEALTH is going on people?! This is my garden soup.
Collard green, black cherry tomatoes, red cherry tomatoes, yellow cherry tomatoes, okra Winfrey, zucchini, squash , green onions and green peppers. All from my garden. My zucchini and squash I put in the freezer to preserve them. I popped them babies out of the freezer dropped them in the pot with salt, pepper cayenne pepper just a little and some garlic. I boiled it and then put the cooked veggies in the blender. I then strained the broth and canned it. This will make a great vegetable stock for my next meal. I also had a cup for myself with a sprinkle of cayenne. The remaining veggies from the broth I added it to the blended veggies in the pot and set on low heat. 🌱

10/22/2025

Welcome to Ru'Cha Wellness & Nutrition Coaching Services!
At Ru'Cha Wellness & Nutrition Coaching Services, we believe health comes first—weight loss follows naturally. Based in SC. Our personalized 1:1 coaching empowers you to take control of your well-being through sustainable habits, holistic nutrition guidance, and real-life strategies that fit your unique lifestyle. No quick fixes or overwhelming diets—just lasting transformation over 6 months of support.
Why Choose Ru'Cha?Personalized 1:1 Sessions: Tailored plans to build new habits, address concerns like cholesterol or energy levels, and achieve your goals—from home, in your PJs!
Empowerment-Focused: Learn to understand food, reduce stress, and nourish your body without trial-and-error overwhelm.
Proven Results: Clients rave: "My four-week journey was exceptional—I learned more about my health than ever before!" and "It changed my life; I finally understand food for the first time."

Ready to prioritize you? Book your discovery call today and start your journey to vibrant health. t mychaneckieb.com/rucha-wellness-nutrition-coaching to get started. Spots fill fast—let's chat!

Learn how to become empowered and take control of your health. 1:1 Coaching Session Our program gives you the time to develop new habits to achieve the health goals you have set, and allows you to …