Ru'Cha Wellness & Nutrition Coaching Services

09/06/2025

What in the HEALTH is going on people?! Today's harvest from our wellness garden. Some rascals got to Okra Winfrey! It's ok she will do well in the compost.

08/30/2025

What in the HEALTH is going on people?! Here's my harvest for today. Gotta stay on top of my vegetables. It's nothing like growing your own food. Every little bit counts. Have a healthy day!

08/13/2025

What in the HEALTH is going on people?!
We are growing in our wellness garden.
Here the benefits of sage
Cognitive Health: Improves memory, focus, and mood; may help manage Alzheimer’s symptoms.
Antioxidant Power: Neutralizes free radicals, protecting cells from oxidative stress.

Anti-Inflammatory: Reduces inflammation, potentially aiding conditions like arthritis.
Digestive Support: Relieves bloating, gas, indigestion, and diarrhea.

Oral Health: Fights bacteria, reduces plaque, gingivitis, and bad breath.

Menopausal Relief: Decreases hot flashes and night sweats.

Skin & Hair: Promotes anti-aging, hair growth, and reduces dandruff.

Blood Sugar & Cholesterol: May lower blood sugar and improve cholesterol levels.

Immune Boost: Antimicrobial and antiviral properties support respiratory health and fight infections.

Culinary & Aromatherapy: Enhances food flavor and promotes relaxation via aromatherapy.

08/13/2025

What in the HEALTH is going on people?! We are growing green onions in our wellness garden. They're the easiest to grow. Eating fresh and growing your own food is one of the best things that you can do for your body.

08/10/2025

Coleslaw stir fry with eggs . I added my favorite seasoning topped with cheese with piece of sourdough toast and sweet plantains.
What's on your plate?

08/10/2025

08/09/2025

What in the HEALTH is going on people?! Happy Saturday! We're making

07/22/2025

https://www.gofundme.com/f/help-families-thrive-with-rucha-wellness

Hi, I’m Chaneckie Black, President of the Eat Well Live Well Foundation, and I need your… Chaneckie Black needs your support for Eat Well Live Well Foundation

07/21/2025

What in the HEALTH is going on people?!
It's been a few days since he visited this area. The first photo is how both hibiscus plants would have looked. The second picture is the recovery photo after Mr stripped it like he did Okra Winfrey.
Maybe he is full for now or has his eyes open waiting to make his next move. We realize that the damage from Helen was rough! Just how she snatched our trees out of the ground and that left this open pathway for him. To add insult to injury he chewed a hole in the netting so he can have a second entry coming and going as he please.

07/21/2025

What in the HEALTH is going on people?!
Today's harvest from our wellness garden. Basil, cilantro, shallots, green onions, some basil leaves that I pulled off the stem to make tea with later.

07/21/2025

What in the HEALTH is going on people?!

06/30/2025

https://mychaneckieb.com/product/virtual-wellness-wednesday