Ru'Cha Wellness & Nutrition Coaching Services

10/30/2025

What in the HEALTH is going on people?!
Here's a delicious recipe to keep your family warm and healthy!

Fall Harvest Soup.

Serves 10–12 | Prep: 10 min | Cook: 25 min | Cost: ~$0.35/serving
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Ingredients
• 5 medium potatoes (from our garden or pantry)
• 4 large carrots, scrubbed & chopped
• 1 large onion, diced
• 3 cloves garlic, minced (or 1 tsp powder)
• 6 cups water + 2 veggie bouillon cubes (or 6 cups low-sodium broth)
• 1 tsp each: dried basil, oregano, rosemary (fresh from garden = 1 Tbsp each)
• ½ tsp black pepper
• Optional: handful of kale or spinach
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Instructions
1. Sauté: In a large pot, heat 1 Tbsp oil (or water). Add onion & garlic; cook 3 min until soft.
2. Add Veggies: Toss in potatoes & carrots. Stir 2 min.
3. Simmer: Pour in water + bouillon. Add herbs & pepper. Bring to boil, then lower heat. Cover & simmer 20–25 min until veggies are fork-tender.
4. Creamy (Optional): Use a potato masher or blender to mash/blend half the soup for creamy texture.
5. Finish: Stir in greens (if using) for last 2 min. Taste & adjust salt/pepper.
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Nutrition Highlights (per 1 cup)
• Potassium for heart health
• Vitamin A for strong eyes & immunity
• Fiber to stay full longer
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Tips
• Stretch it: Add cooked beans or rice.
• Zero waste: Save peels for compost!
• Kids’ job: Peel carrots or mash potatoes.
“One pot of love equals one healthy family.”

10/29/2025

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10/22/2025

What in the HEALTH is going on people?!
It's

This is my garden soup.
Collard green, black cherry tomatoes, red cherry tomatoes, yellow cherry tomatoes, okra Winfrey, zucchini, squash , green onions and green peppers. All from my garden. My zucchini and squash I put in the freezer to preserve them. I popped them babies out of the freezer dropped them in the pot with salt, pepper cayenne pepper just a little and some garlic. I boiled it and then put the cooked veggies in the blender. I then strained the broth and canned it. This will make a great vegetable stock for my next meal. I also had a cup for myself with a sprinkle of cayenne. The remaining veggies from the broth I added it to the blended veggies in the pot and set on low heat. 🌱

10/22/2025

What in the HEALTH is going on people?! This is my garden soup.
Collard green, black cherry tomatoes, red cherry tomatoes, yellow cherry tomatoes, okra Winfrey, zucchini, squash , green onions and green peppers. All from my garden. My zucchini and squash I put in the freezer to preserve them. I popped them babies out of the freezer dropped them in the pot with salt, pepper cayenne pepper just a little and some garlic. I boiled it and then put the cooked veggies in the blender. I then strained the broth and canned it. This will make a great vegetable stock for my next meal. I also had a cup for myself with a sprinkle of cayenne. The remaining veggies from the broth I added it to the blended veggies in the pot and set on low heat. 🌱

10/22/2025

Welcome to Ru'Cha Wellness & Nutrition Coaching Services!
At Ru'Cha Wellness & Nutrition Coaching Services, we believe health comes first—weight loss follows naturally. Based in SC. Our personalized 1:1 coaching empowers you to take control of your well-being through sustainable habits, holistic nutrition guidance, and real-life strategies that fit your unique lifestyle. No quick fixes or overwhelming diets—just lasting transformation over 6 months of support.
Why Choose Ru'Cha?Personalized 1:1 Sessions: Tailored plans to build new habits, address concerns like cholesterol or energy levels, and achieve your goals—from home, in your PJs!
Empowerment-Focused: Learn to understand food, reduce stress, and nourish your body without trial-and-error overwhelm.
Proven Results: Clients rave: "My four-week journey was exceptional—I learned more about my health than ever before!" and "It changed my life; I finally understand food for the first time."

Ready to prioritize you? Book your discovery call today and start your journey to vibrant health. t mychaneckieb.com/rucha-wellness-nutrition-coaching to get started. Spots fill fast—let's chat!

Learn how to become empowered and take control of your health. 1:1 Coaching Session Our program gives you the time to develop new habits to achieve the health goals you have set, and allows you to …

10/19/2025

What in the HEALTH is going on people?!
Alabama Red Okra
Okra Winfrey produced so much okra she found a new home at my local store. 😁

10/19/2025

What in the HEALTH is going on people?! Honey elixirs and fire cider.

10/19/2025

What in the HEALTH is going on people?! Here's the cornbread that I paired with the Okra Winfrey and tomato soup

10/19/2025

What in the HEALTH is going on people?!
Okra and tomato soap made with red cherry tomatoes, yellow and green cherry tomatoes. I added Okra Winfrey and all the veggies were from our garden. I added one can of crushed tomatoes and it was delicious. I also baked cornbread on the side.