The Well Counseling & Consultation

12/26/2025

12/21/2025

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12/20/2025

My name is Jason Williamson, I am a Marine Corps veteran and a former police officer and EMT intermediate and 911 services in the Houston area of Texas. I have suffered from PTSD, panic disorder, and alcoholism in my past and overcome them through therapy I’m here to show you how to do the same

12/19/2025

Just a joke everyone. I am a therapist that does not believe you need a Dsm-5 diagnosis to seek counseling. For those that have a diagnosis. That is something you have, it’s not who you are. Remember that.

12/16/2025

Chronic pain is real.
And it is not just in your body.

What you feel is the surface.
Underneath is a nervous system that learned to stay on high alert after stress, trauma, injury, or long term strain.

When the brain stays in protection mode, pain can persist even after tissues heal. That does not mean the pain is imagined. It means the alarm system never powered down.

This is where recovery begins.

Pain Reprocessing Therapy works by helping the brain relearn safety, reduce threat responses, and quiet pain pathways that no longer serve you. When your response to pain changes, the nervous system follows, and symptoms can soften.

This approach is especially powerful for veterans and first responders who have spent years pushing through pain, stress, and survival mode.

You are not broken.
Your nervous system adapted.
And it can adapt again.

If chronic pain is controlling your life, there is a path forward.

12/15/2025

Holiday stress reminder 🎄

The holidays can bring joy, connection, and meaning
They can also bring stress, tension, and overwhelm

One of the most helpful tools this time of year is remembering the difference between what is in your control and what is out of your control

✨ Out of your control
• Other people’s reactions or moods
• Family dynamics or drama
• How others spend their holidays
• Shipping delays or travel disruptions
• Weather or canceled plans
• Differing opinions

✨ In your control
• Your boundaries
• Your time and schedule
• How much you spend and where
• Which events you attend
• Your self care routine
• Where you put your energy
• How you speak to and treat yourself

You do not have to fix everything
You do not have to attend everything
You do not have to please everyone

Focusing on what you can control helps reduce anxiety and protect your peace during the holidays

If this season feels heavy, you are not alone
Support and coping tools can make a real difference

💚 Be gentle with yourself this season

12/12/2025

December marks the beginning of the holiday season. For many people this time of year brings connection and celebration. For others it brings stress grief loneliness and old wounds to the surface. Nearly four out of ten Americans report increased anxiety or sadness during the holidays. Social gatherings and expectations around drinking can also be especially challenging for those navigating recovery or trying to create healthier boundaries.

At The Well Counseling & Consultation I often remind clients that getting through the holidays is not about pushing harder or pretending you are fine. It is about slowing down listening to your body and being intentional with your care. Rest boundaries and support matter now more than ever.

12/08/2025

I didn’t grow up with the safety, stability, or support my kids have today.
And sometimes the best way to show gratitude is to see the difference with your own eyes.

This video isn’t about comparing lives…
It’s about breaking generational cycles, healing from childhood trauma,
and reminding others that your past does not decide your future.

If you had a rough childhood, a high ACE score, or you’re a veteran or first responder carrying old wounds—
I hope this gives you hope.

You can heal.
You can break the cycle.
You can create something better than what you started with

12/07/2025

Pearl Harbor Remembrance Day

Today we pause to honor the two thousand four hundred and three lives lost on December seven nineteen forty one, and the countless families forever changed.

We remember the courage, the sacrifice, and the quiet strength of those who faced unthinkable moments that day.

To every veteran, every active service member, every family who continues to carry the weight of service and loss — we honor you. Your stories matter. Your healing matters.

If this day brings up heavy memories or emotions, you are not alone. Support is available, and healing is possible.

The Well Counseling & Consultation
Serving veterans, first responders, and their families in Texas.

12/07/2025

12/05/2025

12/05/2025

https://www.tiktok.com/t/ZP8Ubear5/