Fran Dirks Yoga

29/10/2024

Pulled my card spread for the new year starting Thursday at Samhain thanks for the prompt to both celebrate Samhain and set my intentions for the new year. I love that stillness is the central theme.

26/10/2024

First day of early voting in NYC. Went out to vote in the most important election of my lifetime. Don’t throw away your shot- VOTE!!

25/09/2024

12/08/2024

PT exercises gone rogue- having some fun at the wall!
And trying this posting thing again

PS how do I get rid of the music box in the middle?

28/05/2024

Inspired by the big empty low tide beach and driftwood.

14/03/2024

Brooklyn we have lift off. Trees blossoming in Red Hook March 14th!

04/01/2024

Welcome 2024 there’s a mat waiting for you.

31/08/2023

As a nurse practitioner in primary care for 25 years I regularly did health and wellness counseling. However I had about 10 minutes to do it in! I crammed in as much as I could in that short time but only so much can be absorbed by the brain at one time. I wish I had a program like Refresh to refer people to before I retired. I just completed a semester of Refresh and had 4 months to learn and absorb the essential information everyone should know about diet, exercise and lifestyle habits that promote wellness. In this program I learned how to identify foods that work the best for me, things to be avoided ( personal to me and in general), re- learned which macronutrients I need and how much of each,I began a strength training practice, and much more. is an amazing coach, trainer, teacher and cheerleader And you have a fabulous team to cheer you on as you make this journey. Join Deb for any of the info sessions to meet her and some of the team, and have your questions ready. Im happy to answer any as well, send me a DM.

03/08/2023

Happy Birthday in heaven to my dear friend Mick. Love you forever and i miss you every day💜🧡💛💚

29/06/2023

Wild things-
You made my heart sing!

22/02/2023

Stunning sky tonight after sunset-in descending order Jupiter, Venus, and a sliver of the new moon. Blew me away.

09/02/2023

Unfurling like a fern in suptatadasana after plane travel in what felt like the fetal position (economy lol). The leg block activates my legs and lengthens the back line, the block between the hands connects my low ribs and lats ( my wings) to my fingers. The ambiance helps too☺️