Crossfit Carroll

Crossfit Carroll CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

I’m not for sure how much more free I can give away. Let’s get your New Year’s resolution started right.
01/02/2026

I’m not for sure how much more free I can give away. Let’s get your New Year’s resolution started right.

We’ve got another free opportunity for class and some more free personal training. If any new person comes into this Saturdays 8 AM free body weight workout they earned free basics training, which is our six sessions of one-on-one training to learn everything you need to know to start regular class. The class is bodyweight geared, so anybody can join it. And every exercise can be modified whether you’ve had a surgery, back injury or your a college level athlete. The need for fitness is equal for everyone. The way they do it can be modified.

This crew won last Friday’s Fill the Gym Friday. See anybody in there you want to try to keep up with? Great job guys an...
01/02/2026

This crew won last Friday’s Fill the Gym Friday. See anybody in there you want to try to keep up with? Great job guys and gals(and kids)

We’ve got another free opportunity for class and some more free personal training. If any new person comes into this Sat...
12/31/2025

We’ve got another free opportunity for class and some more free personal training. If any new person comes into this Saturdays 8 AM free body weight workout they earned free basics training, which is our six sessions of one-on-one training to learn everything you need to know to start regular class. The class is bodyweight geared, so anybody can join it. And every exercise can be modified whether you’ve had a surgery, back injury or your a college level athlete. The need for fitness is equal for everyone. The way they do it can be modified.

Forgot to give this class props. They won the. Fill the Gym Friday work out from last week. Great job crew. 
12/31/2025

Forgot to give this class props. They won the. Fill the Gym Friday work out from last week. Great job crew. 

Don’t forget. Free class tomorrow along with free one-on-one training for any new person that does class. 
12/26/2025

Don’t forget. Free class tomorrow along with free one-on-one training for any new person that does class. 

Do you need to get a headstart on your New Year’s resolution? Will you can do it for free. And if you come to our Saturday class, you get free basic training. These are the six one on one personal training sessions that we do to get you ready for regular class. It’s a $75 value and will be given away free for anybody who shows up for Saturday class. This is the most efficient and functional workout program You will do with guaranteed fitness results of your money back.

Do you need to get a headstart on your New Year’s resolution? Will you can do it for free. And if you come to our Saturd...
12/22/2025

Do you need to get a headstart on your New Year’s resolution? Will you can do it for free. And if you come to our Saturday class, you get free basic training. These are the six one on one personal training sessions that we do to get you ready for regular class. It’s a $75 value and will be given away free for anybody who shows up for Saturday class. This is the most efficient and functional workout program You will do with guaranteed fitness results of your money back.

12/18/2025

I completely understand that CrossFit isn’t for everyone.
Because not everyone is ready to get out of their comfort zone and do uncomfortable things.
Not everyone has ready to work harder than they think they can work to do things that they didn’t think they could do.
That everyone is ready to do it with people who want to lift you up and inspire you.
Not everyone is ready to be held accountable to be the leader that they are for their kids, friends, coworkers, etc.
But if you’re somebody who’s ready to get out of your comfort zone and work hard with like-minded people and be an inspiration to your friends and family, then message me on how to get started 

12/12/2025

I’m going to continue to offer this through the month of December. Don’t wait till the new year to start your fitness program. It’s easier than you think and more people just like you are doing class and making great progress. Message me or call 790-9235.

This crew won the rock, paper, scissor off for the Fill the Gym Friday work out last week. So they got to Pick this week...
12/12/2025

This crew won the rock, paper, scissor off for the Fill the Gym Friday work out last week. So they got to Pick this week. And it was a doozy. Great job guys and gals.

Come join us tomorrow for some free fitness.
12/12/2025

Come join us tomorrow for some free fitness.

12/03/2025

With a change in the Sports season, I have three openings in my after school kids class program. This class is on Monday/Wednesday from 4-4:45 PM. If you have a child in between sports or you’re just looking to get your child active And making sure they learns how to exercise the right way, this is the class for them. Class is on a month-to-month basis. Message me or call 790-9235 for more details.

11/28/2025

Thankful today for my family who backed me up every step of the way starting my dream of owning my own gym. And I’m thankful to my members who have become friends that help me keep that dream alive every month. Wishing everyone a happy thanksgiving today.

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Old Alley Mall
Carroll, IA
51401

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