Crossfit Carroll

Crossfit Carroll CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

08/26/2025

Do you have a kindergarten through 3rd grader?

08/25/2025
This was easily the best summer of kids class I’ve had. The effort and attitude was fantastic. The future of fitness loo...
08/25/2025

This was easily the best summer of kids class I’ve had. The effort and attitude was fantastic. The future of fitness looks bright. These kids crushed it all summer no matter what I threw at them. Thank you parents for trusting me with your child’s health and fitness this summer. Have a great school year kiddos!

Congrats to this 8:30 AM crew for filling up the Jim the most, and winning last Friday. This weeks workout has been a do...
08/22/2025

Congrats to this 8:30 AM crew for filling up the Jim the most, and winning last Friday. This weeks workout has been a doozy.

Come join us for free.
08/20/2025

Come join us for free.

This crazy crew won last Friday’s Fill the Gym Friday challenge and got to pick this Friday’s workout. Great job crew! ...
08/15/2025

This crazy crew won last Friday’s Fill the Gym Friday challenge and got to pick this Friday’s workout. Great job crew! Want to come work out with them?

08/12/2025

I love getting this kind of reports from members.
Recently had a member from my functional and fit over 40 class (he’s over 60) tell me that in his recent doctors visit, they reduced his metformin medication for his type two diabetes and took him off his blood pressure medication. He is at his lowest body weight in years. All while gaining strength which is helping his shoulders feel better. If these are results you or somebody you know wants to achieve, message me or call 712-790-9235. 

08/12/2025

K - 3rd great parents. Do you need to keep your child active after school or in between sports. Do they help with their coordination, agility and confidence? 

08/12/2025

Third through eighth grade parents. Do you need to keep your child active after school or in between Sports?

Are you drinking $5, $6, $7 or more “energy”drinks or coffees in the morning? Here’s your tasty alternative. All the caf...
08/09/2025

Are you drinking $5, $6, $7 or more “energy”drinks or coffees in the morning? Here’s your tasty alternative. All the caffeine you need for your morning pick me up. Great raspberry flavor. Made with natural ingredients like whole coffee fruit extract and ginseng peptides to keep you energized all day long with no crashes. And the best part, extra money in your wallet at the end of the week. I have samples available and online ordering for easy access. Message me or call 712-790-9235. 

Rain or shine we will still be getting after it this morning if you want to get your Saturday started right with us. Cla...
08/09/2025

Rain or shine we will still be getting after it this morning if you want to get your Saturday started right with us. Class starts at eight so hustle down.

Nothing better than getting healthy for free. And do it with some pretty cool people. Be early to warm up and be ready to get your sweat on.

Nothing better than getting healthy for free. And do it with some pretty cool people. Be early to warm up and be ready t...
08/08/2025

Nothing better than getting healthy for free. And do it with some pretty cool people. Be early to warm up and be ready to get your sweat on.

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Old Alley Mall
Carroll, IA
51401

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