Crossfit Carroll

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Carroll, IA
Crossfit Carroll

CrossFit Carroll Small Group Exercise Class
CrossFit is a core strength and conditioning program for anyone any age! Who is this for?

CrossFit Carroll Small Group Exercise Class
What is CrossFit? By Greg Glassman

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respir

atory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Absolutely anyone from grandparents to elite athletes! Anyone who wants to perform acts of daily living with healthy body movements and get into great shape while doing it! We have a true sense of community with an absolutely fun and supportive group of people who all workout together and urge each other on daily. What we offer at Carroll CrossFit:
Everyone starts with a Fundamentals Class. This includes 6 one on one half our personal training sessions:
- 7 point fitness assessment to give a baseline of starting fitness. These are performed free at the end of each quarter.
- 4 technique sessions learning most of the basic movements of CrossFit that will be used in class
- A nutrition session learning the basics of the Zone nutrition program.

08/20/2025

Come join us for free.

08/15/2025

This crazy crew won last Friday’s Fill the Gym Friday challenge and got to pick this Friday’s workout. Great job crew! Want to come work out with them?

08/12/2025

I love getting this kind of reports from members.
Recently had a member from my functional and fit over 40 class (he’s over 60) tell me that in his recent doctors visit, they reduced his metformin medication for his type two diabetes and took him off his blood pressure medication. He is at his lowest body weight in years. All while gaining strength which is helping his shoulders feel better. If these are results you or somebody you know wants to achieve, message me or call 712-790-9235.

08/12/2025

K - 3rd great parents. Do you need to keep your child active after school or in between sports. Do they help with their coordination, agility and confidence?

08/12/2025

Third through eighth grade parents. Do you need to keep your child active after school or in between Sports?

08/09/2025

Are you drinking $5, $6, $7 or more “energy”drinks or coffees in the morning? Here’s your tasty alternative. All the caffeine you need for your morning pick me up. Great raspberry flavor. Made with natural ingredients like whole coffee fruit extract and ginseng peptides to keep you energized all day long with no crashes. And the best part, extra money in your wallet at the end of the week. I have samples available and online ordering for easy access. Message me or call 712-790-9235.

08/09/2025

Rain or shine we will still be getting after it this morning if you want to get your Saturday started right with us. Class starts at eight so hustle down.

Nothing better than getting healthy for free. And do it with some pretty cool people. Be early to warm up and be ready to get your sweat on.

08/08/2025

Nothing better than getting healthy for free. And do it with some pretty cool people. Be early to warm up and be ready to get your sweat on.

08/05/2025

3rd- 8th grade After school kids class.
Does your child need to stay active this fall? Whether it’s to get ready or to stay in shape for a sport. Or it’s just to stay active because they haven’t found their sport yet. Or maybe you just need to keep them off the gaming to find their fitness. CrossFit Carroll will offer a 3rd-8th grade class that will either be Monday/Wednesday or Tuesday/Thursday. Class is from 4-44:5 PM and it’s $50 per month or $150 for three month. There is no long-term commitment.. Class size is limited to 12 and is already filling up. Message me or call 790-9235 for details or to get your child’s signed up. Share this with anyone who might have a child that would benefit.

08/05/2025

Kindergarten – third grade After school kids class.
Does your child need to stay active this fall? Whether it’s to get ready or to stay in shape for a sport. Or it’s just to stay active because they haven’t found their sport yet. Or maybe you just need to keep them off the gaming to find their fitness. CrossFit Carroll will offer a K-3rd class that will either be Monday/Wednesday or Tuesday/Thursday. Class is from 445– 5:30 PM and it’s $50 per month or $150 for three month. There is no long-term commitment.. Class size is limited to 12 and is already filling up. Message me or call 790-9235 for details or to get your child’s signed up. Share this with anyone who might have a child that would benefit.

08/04/2025

This crew is our back to back Fill the Gym Friday winners. Great job 5:30 am gang.

07/25/2025

You say you’d do anything for your kids(young and older). What about get healthy for them???

FREE class tomorrow at 8am specifically designed for first timers or newbies or someone who hasn’t worked out for a while. Basic movements done with good technique supervise by a coach with over 30 years of experience. Bring your kids to show them that you are working on your health so they won’t have to take care of you down the road. All ages welcome. Show up early to warmup.

Address

Old Alley Mall
Carroll, IA
51401

Website

http://crossfitcarroll.squarespace.com/

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