Red Rock Yoga

Red Rock Yoga Yoga classes 7 days a week! Check out our intro offer: 10 consecutive days for $10! View schedule and book on the Mindbody App. Link below!
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Yoga Alliance 200HR YTT School

We’re stocked up on all types of the Manduka Mats! Manduka mats are made to last with your practice and nature in mind.✨...
04/16/2026

We’re stocked up on all types of the Manduka Mats! Manduka mats are made to last with your practice and nature in mind.

✨ Unparalleled density for cushion and comfort
✨ Performance grip to optimize your practice
✨ Proprietary dot-patterned bottom grips to the floor to stay put on any surface

Care for you mat:

Your mat will improve through use, to keep your mat fresh after class do a quick wipe down with one of our lavender cloths. For a deeper clean use a mat cleaning spray, gently scrub and wipe down, let mat completely dry before rolling up.

Ask us which mat would be best for you! ✨

Mat Pilates Pop-Up with Kimberly! Friday, May 22 6-7pm ✨A mat Pilates class is a low-impact workout that focuses on stre...
04/15/2026

Mat Pilates Pop-Up with Kimberly! Friday, May 22 6-7pm ✨

A mat Pilates class is a low-impact workout that focuses on strengthening your core, improving flexibility, and enhancing overall body control. Using just your body weight and a mat, you’ll perform controlled movements that target your abs, back, hips, and glutes while emphasizing proper alignment and breathing. It’s suitable for all fitness levels and helps build long, lean muscles while reducing tension and improving posture.

Link in bio to book! 💜
Included in membership/drop in rate available

Looking for something to do in Carrollton? Come to Yoga Jam! Check out the lineup of classes and book in the Mindbody ap...
04/14/2026

Looking for something to do in Carrollton? Come to Yoga Jam! Check out the lineup of classes and book in the Mindbody app!

$25/ 1 drop in class
$130/ Entire weekend (early bird special until 4/20, then price will be $145)
$95/Saturday only classes

Sunrise Amp sessions are FREE!

Can't wait to see you there ☺️

04/13/2026

The Carrollton Yoga Jam is getting closer! Back-to-back classes throughout Carrollton, GA, featuring live music/curated playlist just for you! 💙

$130 Early Bird Special available to purchase NOW until April 20th!!! 7 more days to take advantage of this special!

$25- One Class Drop In
$95 - Saturday Pass Only
$35 - Swag Bag/T-Shirt Only

*Sign up by May 15th to guarantee your Swag Bag + T-Shirt!

Thank you to our amazing sponsors for hosting classes, we can’t wait to share this special weekend with you!

Satya: TruthfulnessOnce a strong Ahimsa (non violence) foundation is built, the rest of the Yamas follow.Satya asks more...
04/13/2026

Satya: Truthfulness

Once a strong Ahimsa (non violence) foundation is built, the rest of the Yamas follow.

Satya asks more of us than just being honest to others, but also to ourselves. We are reminded of this often on the mat: to not go past any painful areas, to ease out if you can’t take a deep breath, or to skip the pose if it’s not what your body needs.

When you honor those feelings, that’s satya.

The Yamas remind us that the practice is not just physical, Satya shows up when need to make decisions, when we grow, and in our expressions. Is my choice true to what I believe in? Am I growing toward the right place? Is my self-expression true to me?

These are just a few ways Satya shows up and keeps us grounded.

04/10/2026

SAVE THE DATE! June 5-7, 2026!

Carrollton Yoga Jam is here — Carrollton’s first weekend-long yoga event! Featuring live music, curated playlist, and back-to-back classes at your favorite local spots! �
🎟️ Tickets are on sale NOW:
$130 Early Bird (through April 20 — regularly $145!)
$25 - Single Class Drop In
$95 - Saturday Pass Only
$35 - Swag Bag/T-Shirt Only
�👕 Sign up by May 15th to guarantee your swag bag + t-shirt

Don’t miss out - click the link in bio to learn more and grab your spot!

Help us shoutout one of the amazing Carrollton Yoga Jam sponsors and our opening night host 🥳Friday, June 5th join us f...
04/09/2026

Help us shoutout one of the amazing Carrollton Yoga Jam sponsors and our opening night host 🥳

Friday, June 5th join us for live music, good food, great beer, and of course yoga!

5-6pm - Check in to grab your weekend swag bag and CYJ t-shirt!
6-7pm - Enjoy an All Level Yoga Class with Adele Young *CYJ participants only
7-9pm - Live music with Trey Young & Jacob Skelton

Carrollton Yoga Jam features back-to-back yoga classes featuring live music and curated playlist around the heart of Carrollton! Tickets available to purchase now, $130 early bird special until April 20th.

Celebrating another special day, Happy Birthday Chelsea! 🥳 To know you is to be so lucky! You make everyone’s day full o...
04/08/2026

Celebrating another special day, Happy Birthday Chelsea! 🥳 To know you is to be so lucky! You make everyone’s day full of laughs and good music, and for that we’re so grateful! We hope today is as wonderful as you! ❤️

Happy birthday to the sweetest person, Kimberly! 💫💛You’ll always find her with a smile, the coolest t-shirts, and her ma...
04/07/2026

Happy birthday to the sweetest person, Kimberly! 💫💛You’ll always find her with a smile, the coolest t-shirts, and her mat in the front row. Last year she graduated from YTT and we’re so fortunate to have her teaching Gentle Yoga with us now! Be sure to wish her a happy birthday next time you see her! 🥳✨

Looking for more of a strength based practice? Check out our Yoga Sculpt Classes, which combines yoga poses with light w...
04/06/2026

Looking for more of a strength based practice? Check out our Yoga Sculpt Classes, which combines yoga poses with light weights and/or resistance bands to build strength and tone the body!

Combining mindful movement with functional fitness for a balanced, energizing workout! These classes always have the most fun playlist too!

When to practice:

Wednesdays @ 4:30pm with Chelsea!
Fridays @ 8:15am with Jenna!

04/06/2026

Anatomy and Physiology YTT weekend! Last month the YTT students learned the bare bones to why both anatomy and physiology matter in yoga.

This knowledge
✨Helps prevent injury and promotes a safe practice
✨Improves alignment and posture
✨Deepens mind-body awareness
✨Supports intelligent sequencing and cueing

Adele helped the students get into poses to learn proper engagement in the muscles to practice poses more safely!

Upcoming Events!!! 🥳 We have amazing things plans that we can’t wait to share with you! We are now offering Day Passes a...
04/05/2026

Upcoming Events!!! 🥳 We have amazing things plans that we can’t wait to share with you!

We are now offering Day Passes and Drop in Rates for Carrollton Yoga Jam!!! Make sure you grab your passes, people are slowly but surely securing their spots in the classes they want to attend!

Link in bio to book your events! ✨

Address

204 Rome Street
Carrollton, GA
30117

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 12pm

Website

http://clients.mindbodyonline.com/classic/mainclass?tg=93&vt=1269&stype=-7&view=day&trn=0&date=

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