Christa Rose Pilates

06/14/2023

Enjoying more time outside & walks!! ☀️☀️☀️
Summer outdoor series launching soon!
Drop a comment ⬇️with what days times you’d like to see 😊😊
Classes will be held in NE Mpls

05/12/2023

Hosting a special Free wellness & yoga event in NE next Saturday 5/20 from 11:30-1! Message for details

03/29/2023

Starting a new wellness Routine can feel difficult & overwhelming. That is why we simply & tailor to all ability levels & truly believe yoga should be accessible to all!
Curious on how Amazing you feel after yoga? Come check us out for free this Saturday 4/1! ✌🏼🧘🏻‍♀️🤍 bring a mat & wear your favorite color!

03/22/2023

Health/workout tips for ambitious & full time working mamas. I’m a HR professional by day & fitness/yoga instructor. I help my clients feel their absolute best & reach their specific health goals.

✅ water 💦 start and end each day with water & drink 1/2 body weight in oz
(Hate water????Add in a great low sugar electrolyte-NOT liquid IV)
✅track your progress it can be scary at first but check off the days you workout & track calories/macros. It’s impossible to measure progress without a benchmark.
✅ make rules & systems (literally the only thing that got me to the gym/class certain days was knowing I would pay 💰 if I cancelled) schedule it or it won’t happen 💪
✅ supplement! This has been a game changer for me. I use specific supplements focused on balancing the gut microbiome, blood sugar balance, balancing hormones & reducing inflammation.
✅limit sugar, refined carbs, & processed foods. Eat a variety of Whole Foods with minimal ingredients (this has a HUGE impact on gut health)

03/09/2023

Great reminder 🤍

03/07/2023

03/07/2023

People said we were crazy! But we did it again! Free yoga March ✌🏼🤍🧘🏻‍♀️

03/03/2023

Story time…a lot can change in 3 years! 🤍💗not sure how or where to start? Message me 💬

There’s an ideal amount of physical activity that can help your patients live longer. Learn more with the AMA about what the ideal exercise per week is.