Christa Rose Pilates

Christa Rose Pilates Helping busy women feel their best with personalized pilates, health and longevity support.

Enjoying more time outside & walks!! ☀️☀️☀️Summer outdoor series launching soon! Drop a comment ⬇️with what days times y...
06/14/2023

Enjoying more time outside & walks!! ☀️☀️☀️
Summer outdoor series launching soon!
Drop a comment ⬇️with what days times you’d like to see 😊😊
Classes will be held in NE Mpls

05/12/2023

Hosting a special Free wellness & yoga event in NE next Saturday 5/20 from 11:30-1! Message for details

Starting a new wellness Routine can feel difficult & overwhelming. That is why  we simply & tailor to all ability levels...
03/29/2023

Starting a new wellness Routine can feel difficult & overwhelming. That is why we simply & tailor to all ability levels & truly believe yoga should be accessible to all!
Curious on how Amazing you feel after yoga? Come check us out for free this Saturday 4/1! ✌🏼🧘🏻‍♀️🤍 bring a mat & wear your favorite color!

Health/workout tips for ambitious & full time working mamas.  I’m a HR professional by day & fitness/yoga instructor.  I...
03/22/2023

Health/workout tips for ambitious & full time working mamas. I’m a HR professional by day & fitness/yoga instructor. I help my clients feel their absolute best & reach their specific health goals.

✅ water 💦 start and end each day with water & drink 1/2 body weight in oz
(Hate water????Add in a great low sugar electrolyte-NOT liquid IV)
✅track your progress it can be scary at first but check off the days you workout & track calories/macros. It’s impossible to measure progress without a benchmark.
✅ make rules & systems (literally the only thing that got me to the gym/class certain days was knowing I would pay 💰 if I cancelled) schedule it or it won’t happen 💪
✅ supplement! This has been a game changer for me. I use specific supplements focused on balancing the gut microbiome, blood sugar balance, balancing hormones & reducing inflammation.
✅limit sugar, refined carbs, & processed foods. Eat a variety of Whole Foods with minimal ingredients (this has a HUGE impact on gut health)

Great reminder 🤍
03/09/2023

Great reminder 🤍

03/07/2023
People said we were crazy! But we did it again! Free yoga March ✌🏼🤍🧘🏻‍♀️
03/07/2023

People said we were crazy! But we did it again! Free yoga March ✌🏼🤍🧘🏻‍♀️

Story time…a lot can change in 3 years! 🤍💗not sure how or where to start? Message me 💬
03/03/2023

Story time…a lot can change in 3 years! 🤍💗not sure how or where to start? Message me 💬

There’s an ideal amount of physical activity that can help your patients live longer. Learn more with the AMA about what the ideal exercise per week is.

Address

Carrollton, TX
75007

Telephone

+16123934739

Website

Alerts

Be the first to know and let us send you an email when Christa Rose Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Christa Rose Pilates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram