ThinkSpot Therapy & Training

12/22/2025

This holiday season, we can choose softness—
soft boundaries, soft schedules, soft expectations.

Not every moment has to be full.
Not every tradition has to stay.
Not every invitation needs a yes.

Here’s to creating a holiday that feels gentle, grounded, and true to who you are right now.
May your days be peaceful, your heart be steady, and your season meet you with kindness.

🧠 Think Spot Therapy & Training
🔗 Learn more or get started: thinkspottherapyandtraining.com or check the link in bio.

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10/13/2025

04/16/2025

We’re hiring licensed mental health providers in North Carolina! Join a well-established, reputable practice with strong referral networks and a history of positive client and community feedback. Apply now or tag someone who’d be a great fit!
https://jobs.gusto.com/boards/thinkspot-therapy-and-training-d1d91d2a-08a2-466d-bdbb-74751c596690

04/04/2025

❗️SEE DISCLAIMER (in highlights) DOUBLE TAP or ❤️ if helpful👉Follow 👩🏼‍💻

01/17/2025

How many of you can relate to getting so bogged down by daily tasks that you feel drained before you get to any of your higher goals, the things that fill you up. It is amazing what a positive impact a basic tweak to your daily routine can do. Incorporating these four activities can take as little at 20-30 minutes/day and might leave you feeling more "accomplished" and "productive" overall at the end of the day. Setting a time limit, even if you have more time than suggested, can also make it more realistic that you will be able to truly incorporate this as part of your daily routine.

Examples of each of these activities are:
1. Something that inspires you- can be a 5 minute meditation upon waking or listening to part of a podcast while getting ready for the day
2. Something that revitalizes you- can be a quick 5 minute walk outside or a simple full body stretch before starting your day
3. Something that connects you- can be sending a funny post to a friend who needs a laugh or sharing something personal/vulnerable with someone you usually wouldn't share with (can be done with healthy boundaries)
4. Something that leads to growth- can be reading one chapter of a book that leads to new learning

Try incorporating these activities into your daily routine for a few days and see what it does for your week (and your perspective)!😃

06/25/2024

Warm welcome to our newest therapist, Imelda Vasquez, LPC!

08/31/2022

Join our Clinician Support Services Series...sign up begins October 1st (see flyer for details)!