Change Within Meals

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Carrollton, GA
Change Within Meals

Change wiTHIN Meal Prep can help you lose weight, build muscle, and rejouvinate energy

10/31/2022

Trick or TREAT 👻

Happy Halloween customers I wanted to share this SWEET treat I had for you guys! 🍭

SHARE one or all your meals this week on your story and tag and we will DM you a 15% coupon!

**private accounts have to screenshot and send it to me in a message so I am able to see it! 🥰

Hope everyone has a HAPPY HALLOWEEN 🎃

10/04/2022

FuN FaCt 🙃: did you know I like to blog on our website? Check out my blog from today @ https://www.changewithinmeals.com/blog

What’s it about? Great question!

At Change wiTHIN Meals, we believe ALL foods can be incorporated into a healthy lifestyle. The key to this belief is PORTION SIZE. We thoughtfully develop meals to fuel your lifestyle and energy needs. We offer two meal portion sizes: Slim & Trim and Fitness. Both portion sizes are balanced in Carbohydrates, Fats, and Proteins. So, what is the difference between the two?

Jump over to the website to read what best fits your lifestyle, and always feel free to ask me any questions!

07/12/2022

•G•I•V•E•A•W•A•Y

We’re half way through the year SO we’re celebrating everyone’s fitness journey! We see you, and we are proud of you! THE WINNER WILL RECEIVE 5 FREE MEALS FROM NEXT WEEKS MENU (swipe right to see a teaser)

Follow , LIKE POST, and comment 3 friends on post! 🤍

Winner will be announced Friday 12 PM!!!! 💥

Only 173 days left of 2022!!!

05/25/2022

The Change Within Meals family hopes you and your family have a blessed Memorial Day weekend. Our deepest gratitude goes to the ones who have served or is serving for our country. Hope we all can take the time to reflect on all the sacrifices these men and women give to our country.

Some people live an entire lifetime and wonder if they have ever made a difference in the world. A veteran does not have that problem." –Ronald Reagan

**our team is taking off this week to enjoy time with the ones we love, so we will not be delivering meals next week. BUT please don’t forget to place your orders by next Thursday for the following week**

If you have served or serving at this time please message me for your 10% coupon for the week of 6/6. Again, we want to thank you for all you do 🇺🇸

03/10/2022

Did you know why we have a barcode on the label?

We want to take anther thing off your PLATE 😉 for your fitness journey. If you are wanting to count macros or keep up with your calorie & nutrition intake you can download MyFitnessPal and scan my barcodes to pull up and save your meal info! Swipe right to see in details. 🧐This is one of our Slim & Trim meals for example, but our Fitness portion is more calories + more protein!

Hope you guys are having a fabulous nutritional week - Don’t forget to place your order today for next week meals!!

02/28/2022

No Monday blues when chili cheese sweet potato fries are on the menu for the week 🤩 ENJOY my friends!

02/03/2022

📢 New Menu Item for next week! 📢
Wanted to create something everyone would benefit from during this season ❌ Food can be your best resource for medicine to stay healthy & 🥊 off sickness. So, WE have been working hard in the kitchen creating SuperGreens Egg Drop Soup.

BENEFITS:
SuperGreens
•Boost your immune system
•Reduces inflammation
•Detoxify your Body
•Promotes healthy digestion

Bone Broth
•rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.

Let’s join together & stay healthy
💥🥊🍵💪🏼🫀🦴

DON’T FORGET TO PLACE YOUR ORDER FOR NEXT WEEK! Last Call is Today! Don’t walk, RUN and become apart of Change Within Meals Family! 🏃‍♀️

12/21/2021

Hope everyone is enjoying their meals for this week - what a perfect day to get cozy on the couch & eat your chicken stew 😋

Wanted to remind everyone again no meals for next week, BUT we will be back in business for January 1st week. We will have a couple of new announcements for 2022 🚨

So be on the lookout for those coming soon..

The Change Within Meals team wants to thank all our customers for the love & support through 2021. We can’t wait to see you again in 2022 😉

Merry Christmas,
Change Within Meals Owner
Kaitlyn

12/16/2021

Just a few reminders to my Wonderful Customers:

Week of 12/20/21 - Normal Amount Of Meals & Deliveries

Week of 12/27/21 - Holiday Break

Week of 1/3/22 - Selective Menu 2-3 Meal Options

Week of 1/10/22 - Normal Amount Of Meals & Deliveries

“We Wish You A Merry Christmas & A Happy New Year” 🌟

12/16/2021

Just a few reminders to my customers:

Week of 12/20/21 - normal meals & deliveries

Week of 12/27/21 - Holiday break

Week of 1/3/22 - 2-3 limited menu

Week of 1/10/22- normal meals & deliveries.

We hope everyone has a Merry Christmas & a Happy New Year! ✨

12/16/2021

“On the tenth day BEFORE Christmas my true love gave to me 5 free meals & free delivery”

**Christmas** GIVEAWAY 5 FREE meals for the week of 1/10/22
🎄 ✨🎄✨🎄✨🎄

RULES:
-Follow

-Share this post to your story & tag us
-tag 3 friends
-tell us your New Year goals ✨

WINNER WITH BE ANNOUNCED: 12/19/21

09/23/2021

⏳Today’s the last day to place your order for next week’s healthy meal prep! Check out this 🔥🔥menu!!

05/18/2021

As a Sous Chef for Change wiTHIN Meals you will be apart of something special where you will create healthy meals that help customers reach their health goals. You will have the opportunity to provide an unparalleled quality product, impact a growing business, and most importantly prep healthy meals for your local community.
POSITION 40 hours/week
-preparing vegetables, proteins, sauces, and seasonings
-assembling, labeling, bagging healthy meals
-Meal Creative collaboration with the Owner/Nutritionist Kaitlyn Smith
-clean & sanitize workstation/equipment
-detail oriented and RELIABLE
REQUIREMENTS
-5+ Years of cooking experience
-Speed, Reliability, Accuracy

04/13/2021

Properly breakdown, label, store proteins

Washing, chopping, storing vegetables

Able to follow recipes (ie Measuring quantities of ingredients for seasonings, sauces, dressings)

Operate cooking equipment (oven, stove, grill, flattop, sous vide, cryovac, mixers)

Cleaning dishes, washing coking utensils and cookware, taking out trash and sanitizing

Adhere to all sanitary regulations and standards

03/23/2021

CWM is looking for a Prep Cook

Job Description $14-$17/hour

Properly breakdown, label, store proteins

Washing, chopping, storing vegetables

Able to follow recipes (ie Measuring quantities of ingredients for seasonings, sauces, dressings)

Operate cooking equipment (oven, stove, grill, flattop, sous vide, cryovac, mixers)

Weigh out proteins/vegetables to plate meals

Label and sort meals

Cleaning dishes, washing coking utensils and cookware, taking out trash and sanitizing

Adhere to all sanitary regulations and standards

Kitchen Location: 1927 Lakeside Parkway, Tucker GA 30084
15 to 23 hours/week

02/17/2021

Hey fam! I’m so excited to share a new superfood snack, Barukas trail mix! This trail mix is a combination of baruzeiro tree nuts and baruzeiro fruit. To me these nuts resemble a peanut flavor and the fruit chips are crunchy and slightly sweet. This snack is loaded with antioxidants like vitamin E and polyphenols!! Did I mention it also has iron, calcium, magnesium, zinc, and copper? Lastly, it’s perfect for the carb conscious snackers (11g net carbs) who like a snack that packs a crunch!

04/24/2020

Don’t forget to place your order today by 5:00pm!

03/27/2020

Next weeks menu is 🔥🔥🔥Don’t forget to place your order today!! www.changewithinmeals.com

Address

Carrollton, GA

Telephone

+16154284915

Website

http://www.changewithinmeals.com/

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Videos

Gains Heaven! 💪🏼 🍲 #Monday #DeliveryDay

The basics, but with mouthwatering flavor! Thanks for making the essentials not so boring @kmsmith1114 🤤

Good morning! 🍳

Introducing our new Change WiTHIN Bulk Bags! Make meal prep easy this new year! Have more questions? Send us a message or visit our website at www.changewithinmeals.com 💪🏼

Change WiTHIN Meals gift cards available this holiday season! Give the gift of a healthy and happy lifestyle. 🍲

Guys, how do we feel about Bulk Bags?

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