11/07/2025
Regular exercise πββοΈ strengthens your heart and helps control blood pressure π and weight.
Try these exercise options:
π Walk 30 mins a day.
π§ Do yoga or stretching.
π΄ Bike or dance for fun cardio.
π
Be consistent β routine matters.
π₯ Even 10-minute bursts make a difference.
π₯οΈ Sign up for any of Tanner's fitness classes, such as tai chi, at π https://bit.ly/3h4K3GK