Sierra Nevada Holistic Services, LLC

06/10/2023

What a treat!!

I’m celebrating my birthday

31/05/2023

Unpopular opinion:

Emotional Triggers are actually a gift.
Many times they point to our own unhealed wounds we are finally ready to release and heal.

By Stephanie Matos

26/01/2023

This class meets every Wednesday, 5-6 pm, from Feb. 1 – March 8, 2023 Chi is the essence of love. By practicing these slow, gentle movements, one can feel the power of love and return to the natural state. Deborah will bring the experience of opening the heart to beginners… Continue reading

19/09/2022

Treat your soul to a day in my Walking Meditation Garden.

01/09/2022

10/07/2022

22/05/2022

💌This is a hands on Reiki I II Certification class💌
❤️
2 class room sessions Plus Individual Empowered Reiki session with Reiki symbols infused during Reiki Session.
Taking Energy Class prior to Reiki class highly recommended but not mandatory.

14/05/2022

02/05/2022

What does "Get Healthy" mean to you? Diet? Exercise? Emotional/Mental? If you're feeling out of balance and want to work with someone who will keep you on track and accountable until you're comfortable with your new healthy habits, call me!
www.WholeBodyHealthNV.com

25/03/2022

Rain, snow, or shine, we're out here making a difference in the lives of people all over rural Nevada. We serve the following counties throughout the month:

💜 Lyon
💜 Storey
💜 Douglas
💜 Pershing
💜 Mineral
💜 Washoe
💜 Churchill
💜 Lander
💜 White Pine

Our rural distribution vans visit each location with the Food Bank of Northern Nevada. Apply for services online at CAREChest.org or call (755)829-2273 to start receiving services near you!

17/01/2022

Never say you are too old for movement. If you quit moving, your body will lose the ability to move when you need it to most!

Movement is the #1 way for the body to get rid of Substance P. This is 1 of many biochemicals in the body that creates and worsens pain. Less Substance P = less pain!

So get out there and move! Walk, swim, Qi Gong, Tai Chi, Yoga, Pilates, bicycle, hike, stretching, PT exercises... Just move!
https://youtu.be/iKDrOWdxLQo

Johanna Quaas is a German gymnast. As of 2016 she is the oldest gymnast in the world. | Old Gymnast| German gymnast| Guinness World Record| Oldest Gymnast o...

20/12/2021

Twas the night before Christmas, and all through the house, no one stirred as I paced quietly as a mouse.
Sciatic pain had broken my slumber.
No jingle bells jingled or sounds of joy came forth.
Low back pain had silenced my Christmas hearth.
The children were nestled all snug in their beds;
Everyone slept with visions of sugar-plums dancing in their heads;
Whilst I in my jammies trying to pace, stretch, and roll-out my pain, knowing without sleep I’d be off my pre-AM game.
When on my umpteenth passing of the tree, a twinkling glimmer meant just for me!
As I gingerly bent to see the matter, when what to my wondering eyes did I see?
Why a Christmas Pickle, stuffed deep in the tree!
I knew in a moment it must have been St. Nick.
As I stood mesmerized, a hand slipped into mine.
And then, in a twinkling, I heard a small giggle from behind.
My family gathered around.
My youngest looked up. His eyes, how they twinkled! His dimples, how merry!
“All I want for Christmas is your back to be happy,” he said.
My husband came forth. He spoke not a word but went straight to work.
And with a reach and a tug, he pulled the pickle from the tree,
And laying a gentle kiss on the tip of my nose,
My family gathered around me.
“You work and care tirelessly throughout the year, but who does the same for you?”
With that, I suddenly understood why the Christmas pickle was so special.
It is a gift for those like me,
Who also wants to be free of low back pain’s control.
For you see the Christmas pickle’s gift is a healthier, happier me!
As I finally snuggled down for a long restful winter’s nap, I swear I heard a faint jingle and the wish…

“A Healthy Back Christmas to all to start the year off right!”
- By Andrea Felesina

To get the most from your Christmas Pickle, watch my free Mini-Masterclass to see some of the many ways your Christmas pickle is close at hand to getting back pain relief!

Watch here @ https://www.thehealthybackprogram.network/registration-v1

Sincerely,

Andrea Felesina, Advanced Family Nurse Practitioner
Director, The Healthy Back Program

PS - Haven’t heard of the Christmas pickle??? It’s the tradition of an extra gift to the lucky person that finds the ornament hidden in the Christmas tree!

10/12/2021

Being Body Aware Is Detective Work!

By knowing your body and your habits related to your back pain, you can begin figuring out why select areas of your body hurt... And what you can do to help prevent that next time!

30/11/2021

A special Giving Tuesday message for you!

25/11/2021

Happy Gratitude & Happy Giving this holiday season!

As I sit pondering over the last of couple years, I realize I am truly blessed and grateful for so many things. As I mentally begin down the list of things I'm grateful for, it strikes me that most of the things on my list are people/things/situations and how they relate to me.

"I'm grateful for having a job I love." "I'm grateful for my family." "I'm grateful for having food on my table." And then almost as a forgotten gratitude, "I'm grateful for my health."

Isn't it interesting that I automatically looked to my external environment before looking inwards at things to be grateful for?

But I'm not alone in this manner of listing our gratitudes.

The Ultimate Gratitude List for 2021 listed health as #7 on a 263 item list. The Complete Gratitude List for 2021 listed health as #5 out of 300.

Not bad most would say. I say it shows how we approach life and our health.

Others before self.

But I'm left wondering, why do we under-value our health and wellbeing?

I hear people's reasons all the time. It all falls into 3 categories: doubt, fear, and financial.

Unfortunately, but fortunately, one of the biggest lessons over the last 2 years has been about health. Health of all kinds: physical, mental, spiritual, emotional, financial.

As a medical provider and a coach, it is my job to help my clients prioritize their health and work towards it.

But getting people to reprioritize their health, and understand how daily health actually plays into less pain is difficult.

Especially when we, as humans, seem programmed to look external first.

For instance, if you tell me that paying for a health program is too expensive; I'd have to ask you, as compared to what? Illness and immobility?

Yet, if a struggling family member is in our same situation, most people would encourage and help support that person's journey. Including investing in the same health program they felt was too expensive for themselves!

So I'd have to ask, "why is your own wellbeing not as worthy as someone else's?"

We know that fear plays a role in people's health. Think about how fear of pain, fear of movement, fear of any other number of things often holds us back from even committing to try for our health.

As for doubt, most often, we already know exactly what our soul wants most. But when it’s time to take the leap, we get stuck in self-doubt. So instead of heading towards our goals, we run in the opposite direction. Away from our hopes. Our dreams. Our wishes. And our purpose.

Thankfully, as a coach, I know that it is possible to make yourself and your health a priority. I know there is a way to empower and guide you to less pain, a stronger back, and a happier life! And I have a proven plan to help get you there.

So let's talk turkey! If the barrier is financial, then let's break that!

I'm looking for 6 women who are ready.

Ready to make a foundational shift in how they think and act towards their health.

Ready to unload the weight of back pain holding them back from living their lives to the fullest.

Ready to finally make their wellbeing a priority in order to have a full cup to help others.

Ready to commit to themselves.

For the next 4 days, I am offering a huge Gratitude Discount on our most popular coaching program! That is Gold Level Coaching for the price of our Silver Level! That's a $500 savings for access to our most comprehensive program!

Imagine, a team of health experts working with you individually each week to empower your back-health transformation!

In this 3-month journey, my team and I will help guide you into a healthy daily practice for less pain, a healthier back, and a happier life.

For more information, reply to this post with GRATEFUL and I'll send you our Program booklet.

We can also book your FREE consultation with me!
During your consultation, we'll discuss your specific situation to learn how best we can help you.

Worst case scenario... You spend time talking about your back pain situation with a medical provider who wants to listen.

Best case scenario... You find a new way to invest in your health and an even better way to get back to living the life you want!

Your coach and friend,

Andrea
Director of The Healthy Back Program