Grassroots Yoga Carson City

04/21/2026

The final Sunday of the month is a natural time to pause, reflect, and reset.

Join Erika Olivas of Aurora Heart Healing for a one-hour restorative sound bath designed to help your body and nervous system release the stress and energy you’ve been carrying throughout the month.

Through soothing sound frequencies and vibrational healing, you’ll be guided into a deeply relaxed state where the body can unwind and the mind can settle.

Release the past month
Reset your energy
Enter the new month feeling grounded, clear, and renewed

Come rest, breathe, and allow the sound to gently guide you into the next cycle feeling refreshed and aligned.

Register here: https://momence.com/l/jJh7d5QA
For more information visit: https://www.grassrootsyogacenter.com/

04/20/2026

Join us for the next Creative Corner gathering on Thursday, 4/30 @ 5-6:30

As usual, tea and coffee will be provided by the studio and the host will bring a small snack to share. Creative Corner is a free event, but donations for the use of the space are kindly accepted if you insist.

Not able to make it this week? The host switches every two weeks and each host gets to pick the day/time. If you are interested in joining us, please email Brigette at info@grassrootsyogacenter.com, or you can also just show up to the meeting and we'll get you added to our list!

Invite your muse and join us for this cozy, flexible and free gathering.

04/19/2026

Happy Friday! Time to slow down, breathe deeply, and reconnect with your inner chill.

This beginner-to-intermediate friendly yoga class blends gentle movement with mindful breath work to help you release the tension of the week through accessible poses, grounding practices, and guided breathing techniques—making it perfect for those seeking stress relief, inner peace, and a nurturing yoga experience.

No prior yoga experience needed; just bring your breath and an open heart because true wellness begins within.

Register for this class here: https://momence.com/l/a8haOKX9

For more information visit: https://www.grassrootsyogacenter.com/

04/18/2026

Celebrate Earth Day by wiggling your toes in the grass, tune into the Earth's grounding energy and honor all that nature offers with this FREE yoga class at Mills Park.

Look for us near the skate park and keep your fingers crossed for nice weather. (Check the website - if the weather turns, we'll hold the class at the studio).

Wednesday, April 22nd @ Noon

04/17/2026

Grassroots, peeps - this sounds right up our alley!

04/17/2026

A new issue of Moonshine Yoga newsletter is here remind us that 'if we are trying to change, we are inviting discomfort. It’s normal, but that doesn’t mean it’s easy.' This is your invitation to process external stressors and return to a steady foundation from which you can meet the initiating energy of the new moon.

Reconnect to your peace & power under the new moon

04/16/2026

Personal Training Special with Tessa Rotoli - 6 weeks for the price of 4.

Summer adventures are only a few weeks away let Tessa help you start the season feeling fierce.

Schedule today at: https://www.intotheaether.fit/
or call Tessa at 775-301-5099

04/15/2026

4️⃣ Heart Chakra 💚🌸
If your heart feels guarded or heavy, come soften with us. Our Heart Chakra Circle creates space for compassion, healing, and authentic connection—within yourself and within a supportive circle.

Reserve your spot for the heart chakra session on 4/19 here: https://momence.com/l/BGhlgl0q

3/22 - Root Chakra
3/29 - Sacral Chakra
4/5 - No Class Easter Holiday
4/12 - Solar Plexus Chakra
4/19 - Heart Chakra
4/26 - Throat Chakra
5/3 - Third Eye Chakra
5/10 - Crown Chakra

Sign up for the full series here: https://momence.com/l/J1hAjAMe

For more information visit: https://www.grassrootsyogacenter.com/

04/13/2026

Our Creative Corner will be Tuesday, April 14, 5-6:30pm. Bring your creative selves and write, read, crochet, knit, sew, paint, visit, hang around. All are welcome.

04/13/2026

Having a hard time scheduling time to connect with your muse? Join us at the next Creative Corner gathering will be Tuesday, 4/14 @ 5-6:30 (This is a correction: first post had the date as Thurs 5/16).

As usual, tea and coffee will be provided by the studio and the host will bring a small snack to share. Creative Corner is a free event, but donations for the use of the space are kindly accepted if you insist.

Not able to make it this week? The host switches every two weeks and each host gets to pick the day/time. If you are interested in joining us, please email Brigette at info@grassrootsyogacenter.com, or you can also just show up to the meeting and we'll get you added to our list!

Invite your muse and join us for this cozy, flexible and free gathering.

04/12/2026

This deeply nurturing class blends restorative yoga with the healing frequencies of sound therapy to bring harmony to body, mind, and spirit.

Erika Olivas and Wanda La Russa will guide you through a series of supported postures designed to calm the nervous system while waves of crystal bowls, chimes, and gentle instruments wash over the room. The combination of vibration and rest invites deep release, balance, and renewal.

No experience necessary—just bring your curiosity, and an openness to receive. Allow yourself to be held in rest and resonance.

Friday April 17th @ 5:30

For more information or to register visit: https://www.grassrootsyogacenter.com/

04/11/2026

Ready to expand your yoga practice beyond the mat? Grassroots invites our members to practice saucha with a monthly Karma Clean. The niyama saucha is usually translated as purity or cleanliness of the body, mind and environment.

Join us Saturday 4/18 from 11:00-12:00 and help us keep our space clean, hang out with some good people and score some karma points. Take the karma with you into the wide world or transfer your karma into credits for classes and special events.

Sign up here: https://momence.com/l/z9hq700L
Not sure you can commit? Drop-ins are welcome!