Grassroots Yoga Carson City

01/15/2026

This deeply nurturing class blends restorative yoga with the healing frequencies of sound therapy to bring harmony to body, mind, and spirit.

Erika Olivas and Wanda La Russa will guide you through a series of supported postures designed to calm the nervous system while waves of crystal bowls, chimes, and gentle instruments wash over the room. The combination of vibration and rest invites deep release, balance, and renewal.

No experience necessary—just bring your curiosity, and an openness to receive. Allow yourself to be held in rest and resonance.

Friday January 16th @ 5:30

For more information or to register visit: https://www.grassrootsyogacenter.com/

01/15/2026

New Class Alert!

Step onto your mat before you step into the world with this dynamic early morning power flow class!

For the first 8-weeks of 2026 our 6am classes on Tuesdays & Thursdays will focus on the seven chakras. We will focus on one chakra each class, integrating all 7 energy points in our final week together.

We invite you to warm up your winter mornings and move mindfully into the new year.

*The series starts January 6th & 8th - attend the full series or drop in when you can.

Warm up your winter mornings and move mindfully into the new year.

Register at: https://www.grassrootsyogacenter.com/

01/14/2026

Designed to build strength and stability using a combination of yoga poses, reps and weights, Core Sculpt tones and sculpts with a focus on low-back safety and support.

When it's cold outside, Grassroots Yoga & Fitness Center can help you turn up the heat!

Register at: https://www.grassrootsyogacenter.com/

01/07/2026

Join us on a nail biting adventure as we escape from Turasa!

This fun yoga class is designed for kids of all ages and is a great opportunity for physical activity and fun. We will use the game Turasa, created by Amy MacConnell to play through and escape from the Island of Turasa.

Children ages 3+ with adults - ages 5-12 without adult.

Register at: https://www.grassrootsyogacenter.com/

01/06/2026

NEW YEARS RESOLUTIONS UNITE! Let's make January 2026 full of breath, movement, and laughter.

Check out our Newsletter here

Happy new year to us!On New Years’ Day, I had the privilege of joining Bridget’s 10a class with all of our bright faced bushy-tailed yoga students who were starting their New Year off in the vein of self-care and mental health. Yay! The class was full with joy and enthusiasm -- and even a few ne...

01/05/2026

Bring a peaceful conclusion to your busy week with Friday night Yoga Nidra. This guided yoga & meditation class will help you sort and integrate the week that was so you can enter the weekend restored and refreshed.

Register at: https://www.grassrootsyogacenter.com/

01/04/2026

Hi. Come to guided group meditations each Monday from 4:30-5pm at the Grassroots Yoga and Health Center beginning this Monday, Jan. 5. Arrive as you are, rest and relax, remember, release and heal.
Drop in rates are $10 or buy a $15 monthly membership for meditation.
www.grassrootsyogacenter.com

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Discover tranquility and wellness at Grassroots Yoga Center, your premier destination for yoga in Carson City, NV. Immerse yourself in a welcoming community dedicated to holistic health and personal growth. Our expert instructors guide you through invigorating and mindful yoga sessions, tailored for...

01/04/2026

Join Kim Ziegler and Michelle Brown for this special, post-holiday healing workshop Saturday January 10th at Grassroots Yoga & Fitness Center.

Enjoy a guided yoga flow followed by herbal tea time then we will share some recipes for supporting the immune system and close with a sound bath.

Recover from the busy holiday season and set a strong foundation for a new year!

12/30/2025

We had a cozy and productive winter solstice workshop. Thank you to all who joined and those of you who played along from home via the Moonshine Yoga newsletter. I finally finished my vision board today and feel excited to welcome a new year and the next adventure. (Very excited for my tipi to manifest!) Did you finish your board? Share below! Don't have one yet? Find inspiration here: https://open.substack.com/pub/moonshineyoga/p/closure-to-create-capacity?r=29g7ld&utm_campaign=post&utm_medium=web

12/29/2025

Welcome the new year at Grassroots Yoga & Fitness Center. We have special events for the whole family and 8 new classes starting in January.

Let us help you recover, recalibrate and reset for 2026!

https://www.grassrootsyogacenter.com/