Grassroots Yoga Carson City

03/09/2026

Bring a peaceful conclusion to your busy week with Friday night Yoga Nidra. This guided yoga & meditation class will help you sort and integrate the week that was so you can enter the weekend restored and refreshed.

Register at: https://www.grassrootsyogacenter.com/

03/08/2026

Join us

03/08/2026

This is more than a class—it’s an immersive, sensory experience designed to support deep connection and energetic alignment. Held in a safe, nurturing circle, you’ll be guided through a mindful practice enhanced by intentional aromatherapy to support the featured chakra.

Gentle yet powerful yoga poses help move and balance energy, followed by a soothing chakra massage using a targeted essential oil blend. You’ll receive intuitive insight through a chakra healing card reading and explore guided journaling prompts to access inner wisdom, with the option for heartfelt, non-judgmental group sharing. We’ll close with a deeply restorative savasana and meditation, allowing space to integrate, reflect, share and absorb the shifts created during the experience.

The circle is offered in a 7-week series, allowing students to explore each chakra over time and build continuity within your community. If you can't attend the full series (dates below), drop-ins are welcome.

3/22 - Root Chakra
3/29 - Sacral Chakra
4/5 - No Class Easter Holiday
4/12 - Solar Plexus Chakra
4/19 - Heart Chakra
4/26 - Throat Chakra
5/3 - Third Eye Chakra
5/10 - Crown Chakra

Sign up for the full series here: https://momence.com/l/J1hAjAMe

Sign up for the Root Chakra class here: https://momence.com/l/15h090L8

For more information visit: https://www.grassrootsyogacenter.com/

03/06/2026

In the northern hemisphere, the spring equinox is a return to the light, time to till the garden, clear away old growth and plant new seeds. Join yoga instructor and writing teacher Brigette Pugh for a workshop to release, recenter and sow the seeds for a new season of growth.

We will start with an asana flow to align our energy with release and new beginnings, connect to our inner landscape with a guided meditation and journaling session, capture what needs light with an intention worksheet, and close with a release and renewal ritual.

All materials will be provided, but feel free to bring journals, crystals or other talismans that you would like to incorporate into this season of rebirth.

03/05/2026

Ready to expand your yoga practice beyond the mat? Grassroots invites our members to practice saucha with a monthly Karma Clean. The niyama saucha is usually translated as purity or cleanliness of the body, mind and environment.

Join us Sunday 3/8 from 12:30 to 1:30 and help us keep our space clean, hang out with some good people and score some karma points. Take the karma with you into the wide world or transfer your karma into credits for classes and special events.

Sign up here: https://momence.com/l/6khEkgeG
Not sure you can commit? Drop-ins are welcome!

03/04/2026

https://www.carsonnow.org/02/27/2026/reader-submission-growing-a-thriving-community-at-grassroots

Grassroots Yoga & Fitness Center held a event on Friday February 20th that brought together healers and seekers of self-care for a lovely evening full of wellness. We have almost […]

03/04/2026

Looking for some extra motivation this month? We got you!

Whether you're looking for mellow meditation and yin yoga or challenging power and core sculpt classes, we've got something for everyone with our four buddy classes this month. Bring a friend for free and share the self-care!

03/04/2026

Starting in March, Grassroots will open our space up for a twice-a-month gathering to connect and create. Brigette and Patt have been scheming a way to use our space to bring together our creative community--if you love to write, sew, paint, knit, crochet, craft or insert your art here--Creative Corner is for you!

Brigette will be the official host for our first gathering which will be on Thursday, March 5th from 4:00-5:30. Going forward different members will be asked to step in as host and they will be in charge of picking a day and time. The hope is that if a particular day and time doesn't work for someone, they won't be left out of all events because day/time will vary.

Tea and coffee will be provided by the studio and the host will bring a small snack to share. Creative Corner is a free event, but donations for the use of the space are kindly accepted if you insist.

If you are interested in joining us, please email Brigette at info@grassrootsyogacenter.com, or you can also just show up to the first meeting and we'll get you added to our list!

Invite your muse and join us for this cozy, flexible and free gathering.

03/03/2026

What do you get when you combine a dynamic vinyasa flow and a slow, meditative yin yoga? 50/50 Vin & Yin Yoga!

Move for the first half of class and slow it down for the last half in this all-level yoga class.

*This class is a medium heat class.

Register here: https://momence.com/l/Lbh10Ax2

For more information visit: https://www.grassrootsyogacenter.com/

#

03/02/2026

Case of the Mondays? Take one Patt Quinn-Davis meditation class and call me in the morning. And this month you can share the love because her 4:30 Monday class is one of four Buddy Classes -- for the month of March you can bring a friend for free!

https://www.grassrootsyogacenter.com/

03/02/2026

Reiki Circle at Grassroots Yoga- Every 1st Thursday of the month: 6:45-7:45 PM

Welcoming all Reiki practitioners and those wanting to find out more, experience, share, give and receive Reiki to explore the benefits of this powerful healing modality. Join Reiki Master, Karen McCraw and other Reiki Practitioners for an hour of healing and connection.

Reiki is an energy healing modality used to facilitate healing on all levels: body, mind and spirit. The term Reiki means “universal life energy.” It comes from two Japanese words: “rei,” which means universal, and “ki,” which loosely translates to a flow of a lifeforce of energy that happens in all living things. When administering Reiki a practitioner's hands hover slightly above or lightly on the body. Wear loose comfortable clothing and bring your Reiki healing requests.

Reiki circles are a way for Reiki practitioners to hone their skills and receive healing themselves, as well as share with those who are curious about this modality and seek healing/sharing. The intention of this gathering is to be able to send loving, supportive energy where it's needed the most.

Book your spot here: https://momence.com/l/15h0oqED

For more information visit: https://www.grassrootsyogacenter.com/

03/02/2026