Integrated Health

02/15/2026

We received the most incredible and meaningful gift this week 💙

Zach Hutchinson surprised us with a handcrafted wooden American flag featuring a semicolon — which will be proudly displayed in our Behavioral Health building.

The semicolon is a powerful symbol in mental health awareness. It represents a story that isn’t over — a pause, not an end. It stands for hope, resilience, and the courage to keep going. To see it beautifully incorporated into such stunning artwork makes it even more special.

We are beyond grateful for this generous and heartfelt gift. It serves as a daily reminder to our team and our patients that every story matters, every life has value, and hope is always present.

Thank you for sharing your talent and your heart with us. 🇺🇸✨

02/14/2026

💘🐾 Happy (Almost) Valentine’s Day from Mr. Leroy Brown! 🐾💘
We know Valentine’s Day isn’t until tomorrow… but we absolutely could not wait to post this level of cuteness. 😍
Leroy in his basket, with his rose and his little stuffy sidekick? Irresistible.

While Leroy is busy spreading early love, don’t forget our BUY 2, GET 1 FREE Massage Gift Certificate Sale!
Treat someone you adore — or treat yourself. 💆‍♀️💖

Pick yours up in-office or grab them online.
And don’t forget to send a little Valentine love to Mr. Leroy Brown! 💝🐶
Open until noon on Saturday!

02/13/2026

💖 Last-minute Valentine’s Day panic? Don’t stress — we’ve got you covered!

🌟 Want a chance to WIN a FREE 1 hour massage?
Here’s how to enter:
👍 LIKE our page
❤️ LIKE this post
👥 TAG someone in the comments
🔁 SHARE this post
We’ll randomly pick one lucky winner!

💆‍♂️ Massage Gift Certificates are on SALE — BUY 2, GET 1 FREE!
Grab them online in seconds (no wrapping, no stress, all love!) or stop by the office and pick them up in person.

⏰ Hurry — sale ends this Saturday!
Be the Valentine hero. 💘
👉 https://www.thegiftcardcafe.com/shop/deals.php?deal=11333

02/13/2026

Shelley was all set up at the Herrin Elementary school, Talking to teachers, students, and parents about testing and treating ADHD, Depression and anxiety in school, Genesight to help with medication decisions, Counseling, and Bullying signs and the effects on all ages. It's never too early to educate our kids on the importance of mental health, There are so many resources out there, feel free to contact Shelley or Integrated Health with questions ♥️ and big shout out to Michelle Connell-Coriasco and the kids that made the kindness tree. We all need to lift each other up and spread more positivity and kindness. 618.985.4344 or 618.252.5555

02/11/2026

✨ Red Light Therapy + PEMF… What’s the Hype About? ✨

Two powerful technologies working together to help your body feel better, recover faster, and function at its best. Here’s how:

🔴 Red Light Therapy
Gently exposes your skin to low levels of red and near-infrared light. This light stimulates your cells’ mitochondria—aka the “powerhouse” of the cell—helping boost energy production, reduce inflammation, and support healing from the inside out.

⚡ PEMF (Pulsed Electromagnetic Field Therapy)
Uses low-frequency electromagnetic pulses to influence your body at the cellular level. These pulses encourage natural repair processes, improve circulation, and help your cells communicate more effectively.

✨ When you combine them?
You get a therapy session that energizes your cells, supports recovery, and helps your body reset in a way that feels both relaxing and restorative.

Ready to experience the benefits of both—at the same time?
Send us a message or give us a call to schedule your session!
618.985.4344

02/11/2026

No two people are alike—so why should your treatment plan look exactly like someone else’s? Mary talks to us about reasons teens and adults seek care, and why those needs can look completely different from person to person. Every story, every struggle, every goal is unique—and your care should be too.

With a therapist who truly understands you, you get a plan that fits your life, supports your growth, and actually helps you move forward.

If anything you hear today resonates—even a little—don’t wait. Call us and start the intake process. It’s simple, it’s supportive, and it could be the first step to feeling better than you have in a long time. CALL OR TEXT!
Carterville- 618.985.4344
Harrisburg-618.252.5555

02/09/2026

Amanda is at John A. Logan college today talking to nursing students about healthy lunch and snack options to support energy and focus during upcoming extended healthcare shifts.

02/09/2026

⏰ SALE ENDING SOON!

Our Massage Gift Card Sale wraps up on February 14th — don’t miss it! 💘

Give the gift everyone actually wants… or treat yourself (we won’t tell 😉).

✨ Buy TWO, Get One FREE
✨ Available in office or online
https://www.thegiftcardcafe.com/shop/deals.php?deal=11333

Grab yours before the sale slips away! 💆‍♂️💆‍♀️💝
618-252-5555 or 618-985-4344

02/06/2026

❤️ Give the Valentine’s Gift They Really Want! ❤️

Skip the guesswork this year and give the gift everyone loves—relaxation.
Our Massage Gift Cards are BUY TWO, GET ONE FREE now through February 14th!

Perfect for your partner, your bestie… or keep one for yourself (we won’t tell 😉).
Available in office and online, so gifting is easy!

💌 Give love. Give calm. Give massage.
❤️ Sale ends February 14th—don’t miss it!

618.252.5555 or 618.985.4344
https://www.thegiftcardcafe.com/shop/deals.php?deal=11333

Your Health Starts Here!

02/06/2026

We knew he’d be busy… but WOW!
Dr. Boulds is already making a big impact in Harrisburg and caring for patients of all ages—from the cutest little ones to adults who are ready to feel their best again. 💙

That smile says it all. ✨
If you’ve been wanting to get on his schedule, now’s the time!

📞 Call today to reserve your appointment!
618.252.5555

02/03/2026

💖 Need a Valentine’s Day idea? Look no further!
Our Massage Gift Certificates are on sale: Buy 2, Get 1 FREE! 🎁

Give them all to someone special… or keep a few for yourself 😉
Hurry—sale runs through Valentine’s Day!
In-Office or Online:
www.thegiftcardcafe.com/shop/deals.php?deal=11333
618-985-4344 or 618-252-5555

02/03/2026

🎯 Ever feel like you know what to do… but your mind just isn’t cooperating?
Whether it’s sports, work, school, or everyday life—when your body is ready but your head feels scattered, it can be incredibly frustrating.
You’re not alone. Many people experience mental blocks tied to stress, pressure, or self-doubt. The good news? You don’t have to stay stuck.
💬 I offer a safe, supportive space to talk about what’s holding you back—totally judgment-free.
✨ Together, we’ll figure out what’s going on and create strategies that actually work for you.
🤝 You’ll be met with kindness, understanding, and real support as you work toward your goals.
If you’re ready to feel more focused, confident, and grounded…
🔥 Let’s get you off the bench, back in your headspace and back into your life.
Call or text- 618-985-4344 or 618-252-5555 and get the process started for counseling.