Portia's Precision Fitness Online Fitness and Nutrition Coaching

04/28/2026

Strong in 4 Metabolic Challenge 🔥

4 weeks to reset your metabolism, build strength, and actually see change without starving yourself

Workouts + macros + structure + accountability

This is where discipline meets results

Dumbells only. Home or gym. Get your gfs together.

Starts soon. Limited spots. Click the 🔗 https://tally.so/r/44NxQo to apply or

Comment 4 or DM me “4” to get in 💪

04/27/2026

The Power of Unshrinking: Choosing Yourself Without Apology

04/27/2026

You don’t need another plan… you need STRUCTURE.

That’s exactly what you’re getting inside my Strong in 4 Challenge.

This is a 4-week metabolic reset focused on real results, not guessing your way through workouts or hoping your nutrition is right.

I set your macros for you
You follow structured workouts inside my app
You get coaching, accountability, and direction the entire time

This is how you actually change your body composition.

We kick off May 4th
Spots are limited and I keep these small on purpose

If you’re tired of starting over and ready to finally do this the right way…

Comment 4 or DM me “4” and I’ll send you the 🔗 or click here https://tally.so/r/44NxQo

Let’s get it done 💪

04/27/2026

Click the link. 🔗 https://tally.so/r/44NxQo. Let’s get it done. 100$ we kick of May 4th. Invite your gf’s. Some spots left. See comments for more from my online specialist Ro who helps me with these challenges. Let’s lose some body fat and lift some weights 🔥💪

04/27/2026

🔥 Strong in 4 Challenge 🔥 100$ for fitness challenge and nutrition customization through macros for you. Inside my platform.

Let’s be real…

It’s not that you don’t care about your health.
It’s that your life is FULL.

Work
Kids
House
Everything else

By the end of the day… you’re done.

So you skip the workout.
You grab whatever is easy.
And tell yourself “I’ll do better tomorrow.”

Strong in 4 fixes that.

You don’t have to think.
You don’t have to plan.
You just follow the system.

✔️ Gym OR home workouts (dumbbells only) inside my app
✔️ Simple nutrition guidance
✔️ Accountability so you don’t fall off

This is for the woman who’s done making excuses…
and ready to actually follow through.

$100 to join
30 spots only

Comment “4” or sign up here: 👇🏻

🔗 https://tally.so/r/44NxQo

Starts May 4th. Closes May 1st. Or when spots fill.

Made with Tally, the simplest way to create forms.

04/27/2026

🔥Strong in 4 Metabolic Challenge Fitness and Nutrition 🔥🔥🔥

What is Metabolic Training?
Metabolic training combines strength training with cardio-based intensity, working multiple muscle
groups at once and keeping our heart rate elevated throughout the workout.
This means we’re building lean muscle while burning calories—both during the workout and long after it’s
over! By focusing on compound movements that engage our whole body (like squats, presses, and rows),
metabolic training boosts our metabolism, helping us burn more fat even when you’re resting.
The sessions are short & intense (under 30 minutes), and use just a few dumbbells.
As with all blocks, you have access below to 5 follow along workout videos. CLICK THE LINK! We Kick off May 4th.
100$ FOR THE MONTH!! 🔗 https://tally.so/r/44NxQo

04/26/2026

🚨 Let me be real with you…

Random workouts aren’t the problem.
Your lack of structure is.

That’s why you keep starting over.

Inside Strong in 4, I take that off your plate:

✔️ Structured workouts inside my app
✔️ Clear nutrition guidance (no guessing)
✔️ A system built for REAL life
✔️ Direct access to me

This is how my clients actually get results.

Not motivation.
Not trends.
STRUCTURE.

Spots are limited to 30.

100$ for the whole month.

If you’re ready to stop playing around… this is it. DM or Comment “4”

Click here 👇
🔗 https://tally.so/r/44NxQo Or DM me 4

04/26/2026

🔥Inside Strong in 4 Summer Challenge I take all guesswork off your plate: 100$ for the month fitness and nutrition. Kick off May 4th. Last day to sign up May 1st.

✔️ Structured workouts inside my app
✔️ Clear nutrition guidance (no guessing)
✔️ A system built for REAL life
✔️ Direct access to me

This is how my clients actually get results.

Not motivation.
Not trends.
STRUCTURE.

Spots are limited to 30. 100$ for the month !

If you’re ready to stop playing around… this is it. DM or Comment “4” or

Click here 👇
🔗 https://tally.so/r/44NxQo

04/25/2026

🔥 Strong in 4 Challenge starts May 4th 🔥

You don’t need another “fresh start.”
You need to stop quitting.

Because every time life gets busy…
You pause.
You fall off.
You restart.

And that cycle?
That’s what’s keeping you stuck.

Strong in 4 is built for real life.
✔️ Workouts already planned (gym OR home with dumbbells)
✔️ Simple nutrition guidance
✔️ Structure on your busiest days

So instead of starting over…
you finally stay consistent.

Only 30 spots. Once they’re gone, they’re gone.

It’s $100 to join.

Comment “4” or grab your spot here:
🔗 https://tally.so/r/44NxQo

We start May 4th. Last day to sign up is May 1st.

Made with Tally, the simplest way to create forms.

04/24/2026

Nutrition + fitness challenge where I set your macros AND your workouts 🔥

Summer isn’t waiting… and neither should you.

STRONG IN 4 starts May 4
Spots are limited + doors close May 1

This is your chance to build strength, lean out, and actually follow a plan that works. No guessing. No starting over every Monday.

Click the link to apply, DM me, or comment 4 and I’ll send you the details 💪