Empowered Mind, Empowerful You

01/09/2026

Visit the post for more.

01/07/2026

Hello Missouri! I’m offering HeartMath® Stress & Anxiety Regulation training — practical information and basic skills that help connect what’s happening around you with what’s happening inside your brain and body.

No right or wrong. Nothing to be perfect at.
You learn the skills and adapt them to your life as they fit best.

Options:
1:1 training – starting now https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-training

Small groups (4 weeks, max 10 people) – starting February
• Sundays 5–6 PM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-s-clone
• Tuesdays 11–12 PM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-tues-grp
• Thursdays 6–7 PM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-wed-grp
• Saturdays 10–11 AM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-w-clone

If you’re interested, reach out or sign up here:
👉 https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-training

Questions? Just contact me.

— Nurse Jamie
RN, HeartMath Certified Practitioner
Empowered Mind, Empowerful You™
📧 nursejamie@empowerfulyou.org

This is a 4-week live, 1:1 virtual skills training that teaches HeartMath® self-regulation skills to interrupt stress and anxiety responses and build long-term emotional regulation habits.Cost: $150 for entire 4-week series.

01/07/2026

Hello SWMO! I’m offering HeartMath® Stress & Anxiety Regulation training — practical information and basic skills that help connect what’s happening around you with what’s happening inside your brain and body.

No right or wrong. Nothing to be perfect at.
You learn the skills and adapt them to your life as they fit best.

Options:
1:1 training – starting now https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-training

Small groups (4 weeks, max 10 people) – starting February
• Sundays 5–6 PM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-s-clone
• Tuesdays 11–12 PM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-tues-grp
• Thursdays 6–7 PM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-wed-grp
• Saturdays 10–11 AM https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-w-clone

If you’re interested, reach out or sign up here:
👉 https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-training

Questions? Just contact me.

— Nurse Jamie
RN, HeartMath Certified Practitioner
Empowered Mind, Empowerful You™
📧 nursejamie@empowerfulyou.org

This is a 4-week live, 1:1 virtual skills training that teaches HeartMath® self-regulation skills to interrupt stress and anxiety responses and build long-term emotional regulation habits.Cost: $150 for entire 4-week series.

01/06/2026

EMEY's HeartMath® Stress & Anxiety Regulation Training

Do you find yourself frequently angry, short-fused, overwhelmed, or reacting in ways that don't represent the real you, even when nothing big is happening?

This mental training will help you understand what's actually happening inside your brain and body when stress hits... and how to respond differently.

We make real connections between:
* what's happening around you
* what your nervous system is doing
* and why your body reacts before your mind even knows what's going on.

We will learn HeartMath® techniques to regulate stress and anxiety. It's information + basic skills you learn, practice, and adapt to your life.

There's nothing to be afraid of, there's nothing to be perfect at. There's no right or wrong way to do this. Practice is required, not to "get it right," but to learn what works best for you.

1:1 TRAINING — STARTING NOW
4-week series | $150 total

For people who want focused guidance and accountability, and more individualized, person-centered care.

Available:
Monday / Tuesday / Thursday / Friday
2:30–5:30 PM

GROUP TRAINING — STARTS FEBRUARY
4-week series | $100 per person
Max 10 people per group

Live, small-group training on Zoom.
Same skills. Same structure. Pick what fits your schedule:

Sundays: 5–6 PM

Tuesdays: 11–12 PM

Thursdays: 6–7 PM

Saturdays: 10–11 AM

You don't have to share personal details. Just be willing to learn, practice, and take what fits.

WHAT THIS IS
Clear information about stress, the nervous system, and emotional regulation, as well as practical tools you can actually use when life is happening. HeartMath® techniques are backed by 30+ years of study.

Sign up here:
👉 https://calendly.com/nursejamie-empowerfulyou/emey-s-heartmath-stress-anxiety-regulation-training

— Nurse Jamie
RN, HeartMath Certified Practitioner
Mental Health Advocate
Empowered Mind, Empowerful You™
nursejamie@empowerfulyou.org

01/05/2026

You've always been enough.
And when I say always, I mean always.

Being an empowerful thinker doesn't mean believing you'll be enough someday, after you fix something or become someone else. It means understanding that you have always been enough, just as you are. Even when you didn't know it. Even when people or experiences convinced you otherwise.

"You've always been enough." More than enough, even. Perfectly you.

The only person you're really waiting on to realize that... is you.

And when you do, things definitely shift. You make decisions for yourself. You trust yourself more. You start living from who you really are, not who you think you're supposed to be.

Life feels different when you do that. There’s more ease and steadiness. Life still lifes, but the way you respond to things changes when you’re working from this place of understanding. You stop chasing validation because you trust your why - and yourself.

You get to freely be you. You don't have to "earn" this because there is no one else qualified to do it. And no one could do it better.

01/05/2026

A few people have asked how to connect, so I wanted to share more information on that.

I’m offering consult conversations on Fridays right now. These are straightforward conversations; we'll talk about what’s going on, ask questions, and see what might actually be useful for you. Nothing formal.

You can schedule here:
https://calendly.com/nursejamie-empowerfulyou/30min

If Fridays don’t work, just let me know. I work out in the field during the week, so my availability can vary, but we can usually figure something out.

If you're more comfortable reaching out via email first, my email is nursejamie@empowerfulyou.org

-Jamie

Don't get scared, but this starts with us getting to know you. During this first visit, we'll just chat about what's going on in your life, what's working, what's not, what you would like to be working better, and we'll go from there. I've never lost a patient during this process, so I think my

01/05/2026

Hey everyone, I’m Jamie and I wanted to introduce myself.
I’m an RN with a background in youth/adult mental and behavioral health.

Long before I became a nurse, I noticed something that hasn’t really gone away - strong, capable, good people struggling with stress, overwhelm, disconnection, and low self-worth, often without understanding why it’s happening or what to do about it. I’ve felt that way too, and I didn’t like living that way or seeing how often it gets accepted as “normal.”

Through both personal experience and my work in mental and behavioral health, I’ve learned how connected our physical, mental, emotional, and spiritual health really is. Habits, stress, beliefs, resources, relationships, and how we respond to adversity all shape how we feel and function. No part of life exists in isolation. Avoiding what’s uncomfortable to look at or work through while expecting to get to the root of an issue is unrealistic, and often it’s the things we avoid that eventually show up as illness or deeper struggle.

In traditional healthcare settings, we often have very little time with people, yet some of the most meaningful change happens when someone is actually seen, understood, and worked with holistically.
That belief is what led me to create Empowered Mind, Empowerful You, and offer supportive, educational groups focused on stress regulation, emotional awareness, habits, communication, and learning how to SHOW UP to life with more clarity and intention. These aren’t therapy groups or quick fixes, simply spaces for learning, reflection, and real conversation.

These groups work best for people who want change and are willing to engage in it. You don’t have to have it all figured out, just be open to looking inward, learning new perspectives, and applying what resonates to your own life.

I’m here to connect, learn, and build something genuinely useful, especially within our local community. I’d love to hear:
• What kinds of groups would you actually find helpful?
• What would make you consider joining one?
• What tends to get in the way - time, cost, comfort level, past experiences?

Thank you so much for reading. I really appreciate spaces like this and the conversations that can happen here.
— Jamie
RN | HeartMath Certified Practitioner
Empowered Mind, Empowerful You™
nursejamie@empowerfulyou.org

01/04/2026

In SHOW UP, we talk a lot about stress - not as something that just happens to you, but as something shaped by how your mind and body interpret what’s happening.

Most of us believe our stress comes from the environment around us.

The reality is that much of our stress comes from what we tell ourselves about what’s happening.

That inner dialogue isn’t harmless background noise. It shapes how your brain responds, how your body reacts, and what you do next. Over time, it becomes automatic, running on repeat without your permission.

This is why learning to notice and challenge your self-talk is a core skill, not a “nice-to-have.” And no, you don’t deserve to talk to yourself like that.

Here’s some food for thought:

🪞 Your brain believes your self-talk — even when it’s exaggerated or false. It hears the words, it believes the words.
💬 “Should” statements often come from other people’s expectations, not your own values.
🎯 Perfectionism is often disguised as All-or-Nothing Thinking — it’s not about high standards, it’s about fear of failure.
💗 Self-compassion ≠ self-indulgence. It’s giving yourself the same love and understanding you’d give a friend.
🔄 Reframing doesn’t mean ignoring problems — it means seeing them clearly, without judgment.

This is one small piece of how we interrupt autopilot in SHOW UP—by learning to recognize when the story in our head is driving our stress instead of the situation itself.

— Nurse Jamie
RN, HeartMath Certified Practitioner, Mental Health Advocate
Empowered Mind, Empowerful You™
nursejamie@empowerfulyou.org

Call now to connect with business.

01/01/2026

If you’ve been looking for a meaningful way to give back in 2026, this could be it.

Show up, stand up, and speak up for children in foster care. Become a CASA volunteer!

Class begins January 21st. Apply now:
https://mo-jasper.evintosolutions.com/VolunteerApplication

01/01/2026

💙💚💜

01/01/2026

🚨 Emergency Missing Child Alert 🚨 4-year-old Johnathan Everett Boley is missing from Jasper, Alabama, and authorities believe he is in danger. He was last seen on December 31, 2025, at approximately 11:30 a.m. in the 7000 block of Highway 195 in Jasper.

Johnathan is described as a white male with blonde hair. He is about 4 feet tall and weighs approximately 50 pounds. He was last seen wearing a yellow Mickey Mouse shirt, black pants, and Paw Patrol shoes.

If you have any information about Johnathan Everett Boley’s whereabouts, please contact the Walker County Sheriff’s Office at (205) 384-7218 or call 911 immediately.

This is an active emergency alert. Please share
this post and comment to boost visibility so more people see it and can stay alert. Every minute matters.

12/25/2025