One-Eighty Counseling, P.A.

10/31/2025

At One80 Counseling, our goal is to lower the barrier of entry to therapy and medication management by offering virtual services across the entire state of North Carolina. 🌄🌊

We accept most commercial insurances and will pair you with a therapist who can meet you right where you are — whether that’s in the Blue Ridge Mountains, along the coast of Wilmington, or somewhere in between.

Accessible, personalized care is just a click away. 💻

10/30/2025

Change requires more than wanting to feel better 🌱 it takes choosing differently, one small decision at a time.

10/29/2025

🌿 Welcome to the Team, Hannah Baldwin, LCMHCA! 🌿

We’re so excited to welcome Hannah to our Raleigh team! 💚

Hannah is a Licensed Clinical Mental Health Counselor Associate who works with teens 16+ and adults navigating anxiety, depression, substance use, life transitions, and relationship challenges.

She takes a warm, collaborative approach: believing you’re the expert of your own life while she provides the tools and support to help you grow. 🌱

Welcome to the One80 family, Hannah! We’re so glad you’re here!

10/28/2025

It’s not always just the weather. 🌧

Sometimes, your body feels the storm too.

10/27/2025

“Megan Biegler is an amazing therapist and I’m extremely grateful to have her! She is the sweetest and most amazing therapist I’ve ever had. I could not recommend her enough :)” ✨

We couldn’t agree more! 👏 Megan brings compassion and genuine care to every single session, and we’re so thankful to have her on the One80 team. 🌿

10/24/2025

🚨 We’re growing (again!) and we want YOU to join our team! 💚

Our Cary/Morrisville office (1903 N Harrison Ave, Suite 100) is looking for a passionate Therapist to join the One80 Counseling family! ✨

At One80, you’ll get the best of both worlds: doing what you love with the support of a connected, collaborative team.

Here’s what you’ll love:
🌿 Built-in consultation and case support, both company-wide and within your office!
📚 CE opportunities to keep your skills sharp
🗂️ Admin + marketing support (so you can focus on what matters most … your clients!)
🤝 Steady referrals to build a caseload at your own pace
💊 Internal medication management to further support your clients’ care
☕ A team that genuinely cares and loves what they do

If this sounds like your kind of vibe, send your resume to sarahcoates@one-eightycounseling.com 💌

10/24/2025

✨ Welcome to the team, Megan Upchurch, LCSWA! ✨

We’re thrilled to have Megan joining our Clayton location! Megan brings warmth, compassion, and experience supporting both teens (13+) and adults as they navigate life’s challenges. She specializes in ADHD, anxiety, autism spectrum, depression, grief, stress, and more using a collaborative, supportive approach rooted in CBT and DBT skills.

We’re so excited for our clients to benefit from her passion for helping others feel understood and equipped to experience meaningful growth. 💖

10/22/2025

Saying no isn’t rude.

It’s healthy. 💚

10/22/2025

Last Friday’s Clinical Conversations & Coffee was extra special with our very own One80 Counseling therapist, Brynna Arnold, LCMHC, as our guest speaker! ☕️✨ Brynna shared her passion and expertise on a diagnosis close to her heart — OCD — and sparked meaningful discussion among our attendees.

A big thank you to for another warm welcome and to everyone who joined us and made this networking event such a success! ❤️

10/21/2025

Listen closely. What is your body trying to tell you? 🍃

10/20/2025

This quarter, our goal was to give back to our Johnston County first responders: the everyday heroes who serve our community with BIG heart. ♥️ We were proud to drop off encouragement snack bags as a small token of appreciation. Thank you to our amazing team for all the snack donations!

10/16/2025

Happy to our incredible leaders, (Founder/Owner) Sarah Coates, LCMHC, and (Director of Operations) Jennifer Latsha! 🌟 Your kind spirit, unwavering leadership, and genuine care for our team and clients set the standard every day. The success of One80 starts at the top, and we are so grateful to have the best of the best guiding us. Thank you for everything you do! 💚

03/21/2024

Today we recognize and uplift individuals with three copies of the 21st chromosome! 💙💛This day has long been celebrated to raise awareness about the rights, inclusion and well-being of people with Down Syndrome.

“No one gets to tell you how big your dreams can be!” - Mikayla Holmgren, Dancer and First Woman with DS to Compete in Miss USA ✨

03/21/2024

When our billing coordinator Kristen Rivera is in town, it’s all smiles and catching up around our Cary/Morrisville office! We 🫶🏻 our team members near and far ✨

03/20/2024

There’s no pinching our Clayton team this St. Patricks week! 💚🍀 We celebrated the special holiday by wearing our best green at this months lunch social. Now to find the lucky leprechaun…🌈

03/19/2024

Donuts = Happiness 🍩

Our One80 Team enjoyed some delicious glazed donuts in celebration of Women’s History Month 💖 We are grateful for the dedicated women inside and outside of our organization that embody the strength, dignity, and resilience this month truly represents. ✨

03/15/2024

Thank you to our friends at Triangle Wellness & Recovery for an incredible Raleigh Coffee Talk today! 🤍☕️ Powered by Biggby Coffee and fueled by the amazing Lydia Johnson FNP-C who spoke at length about MAT (medication assisted treatment) and KAT (ketamine assisted therapy). We are just beginning to tip the iceberg of interventional medication treatments for various chronic conditions. Knowledge is power 💕

06/15/2023

❤️

06/08/2023

As One80 continues to grow, our staff also grows! Join us in welcoming One80’s Marketing & Outreach Coordinator, Donna Bauer!

Donna was born and raised in North Carolina and brings to One80 over 13 years of experience in leadership and business development. With a combined 10 of those years spent in the fitness industry, Donna solidified her love for people, customer/consumer experience, team culture, and networking. She always appreciated and understood how physical and mental health are intertwined, and has truly found her calling in behavioral health. Through networking, outreach, and intentional brand awareness, Donna is excited to contribute to One80's mission of increasing the reach to individuals in need of quality mental health care. Donna resides just north of Raleigh with her husband Will and their three pups, Jack, Goose, and Nash. In her free time, she enjoys running, hunting/fishing, traveling, and anything outdoors with her little family.

05/25/2023

Love yourself first.

05/25/2023

Release it ✌️

05/14/2023

❤️

Moms (Mums) & the range of experiences associated with this day. Sending Compassion and Love❣️ thank you Martha Brook for 🙏🏼this lovely graphic.

05/10/2023

Truth!

Tweet screenshot from Whitney Goodman, LMFT


Remember this when you’re thinking about your childhood:

It is the parent’s job to figure out how to be a good parent to each specific child. It’s not the child’s job to figure out how to be a ”good kid” for that parent.

05/05/2023

🙌 🙌🙌🙌