Behavioral Health Mind Body Academy

03/09/2025

💬 Let’s Talk: Your Caregiving Experience 💬

Caregiving is a journey filled with love, challenges, and everything in between. Whether you’ve been a caregiver for years or just recently stepped into the role, your experience matters—and you are not alone.

🌿 What’s been the most rewarding part of being a caregiver?
💔 What’s been the hardest challenge you’ve faced?
✨ What advice would you give to someone just starting their caregiving journey?

Drop your thoughts in the comments! Let’s create a space where caregivers can support, encourage, and learn from one another. 💙

Continue to look for more caregiving tips, mental health support, and resources!

03/07/2025

💙 The Caregiving Journey: Rewarding Yet Draining – Give Yourself Grace 💙

Being a caregiver is one of the most selfless roles you can take on. It’s filled with moments of love, connection, and deep purpose. But let’s be honest—it can also be exhausting, emotionally draining, and overwhelming at times.

🌿 The Rewards of Caregiving:
✔️ Knowing you are making a difference in your loved one’s life
✔️ Strengthening your bond through shared moments and care
✔️ Finding purpose in helping someone navigate their daily needs

💔 The Challenges That Can Drain You:
❌ Physical and emotional exhaustion
❌ Feeling isolated or unappreciated
❌ The stress of balancing caregiving with your own life and responsibilities

✨ Give Yourself Grace ✨
You are human. You will have good days and tough days. It’s okay to feel tired, to need a break, or even to ask for help. Taking care of yourself is not selfish—it’s necessary.

➡️ Remind yourself: You are doing your best. Your love and effort matter. And most importantly, you deserve grace, rest, and support, too.

💬 If you’re a caregiver, what’s one thing you do to give yourself grace? Share in the comments—we’re in this together!

03/07/2025

🌿 Understanding the Role of a Caregiver for a Loved One 🌿

Becoming a caregiver for a loved one is a journey that comes with both challenges and rewards. Whether you're just stepping into this role or have been providing care for some time, understanding what it means to be a caregiver is essential for both you and your loved one.

💙 What is a Caregiver?
A caregiver is someone who provides support—whether physical, emotional, or logistical—to a loved one who needs assistance due to age, illness, or disability. Caregiving can involve anything from helping with daily tasks and managing medical needs to offering companionship and emotional encouragement.

💡 Key Aspects of Caregiving:
✅ Patience & Compassion: Your loved one may be experiencing loss of independence, which can be frustrating for both of you.
✅ Self-Care is Essential: You can’t pour from an empty cup! Taking care of yourself helps you provide better care.
✅ Understanding Resources: From home health services to support groups, knowing what’s available can make a world of difference.
✅ Communication is Key: Open conversations with your loved one and their medical team ensure the best possible care.

🌟 If you're new to caregiving, take it one step at a time. Lean on support from friends, family, and community resources. You are not alone in this journey!

💬 Are you a caregiver or know someone who is? Share your experiences or tips in the comments to help support others on this path.

12/20/2022

Wellness Happy Hour of 2023: Self-Care Vision Party!

Monthly Wellness Virtual Happy Hour with Kaii and Shevel is back! Join us every 4th Thursday for fun and insightful conversation about all things' wellness. Be sure to grab a drink, a snack and tell a friend!

Topic: Wellness Happy Hour of 2023: Self-Care Vision Party

Time: Jan 26, 2023 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/82903849902?pwd=Q0d1V2x4WStyNjRieVA5YWdYNHVidz09

Meeting ID: 829 0384 9902
Passcode: 017711

12/09/2022

Are you caught in the sandwich generation? How are you are you managing raising littles ones and taking care of mom and dad?

"Sandwich Generation"​ Caregivers and Workplace Impact
https://www.linkedin.com/pulse/sandwich-generation-caregivers-workplace-impact-gallardo-basw-ccp

12/06/2022

The Behavioral Health Mind Body Academy is committed to providing mental wellness guides and trainings for those on the front line.

Next year we have a series of free rolling out for , , and . Be sure to follow us to know when our trainings are available.

Be sure to check out our special training for on the unspoken trauma's experienced by individuals in this profession.

11/21/2022

BHMBA we are partnering with AARP North Carolina for a special lunch and learn for the holidays! This event is free but you must register to join.

The holidays are a stressful season for just about anybody. For those who look after an aging loved one or anyone in their care, it’s even more challenging to make time for seasonal delights—but not impossible. Join us for, A Caregivers Guide for the Holidays virtual lunch and learn.

Discover keyways to minimize holiday stress this year! We will explore how to create new traditions, tips on how to make holiday meals easier, the benefits of creating a routine, and so much more!

You might already dread your growing to-do list as we approach the peak of the season. But here’s a reminder that you still deserve to care for yourself, even while juggling your caregiver responsibilities. We will help you put self-care at the forefront of your mind moving forward this holiday season.

Register: https://lnkd.in/gjrb5tSe

11/02/2022

The Golden Scoop Newsletter is back! If you have not heard of the Golden Scoop, no problem.

If you are a or social worker with an client the Golden Scoop is a monthly newsletter that provides information related to care for older adults.

This month is all about leaving for . Here are 5 tips to keep you sane during the holiday season! 5 Ways for Caregivers to Ease Their Holiday Stress:

The Golden Scoop Newsletter is back! If you have not heard of the Golden Scoop, no problem. If you are a or social worker with an…

10/29/2022

We are excited to announce we have have partnered with AARP again!

If you or you know someone who is a veteran caregiver please share with them our upcoming event, Caregiving For Our Hidden Heroes on November 10, 2022. This is a free virtual event but you must register to join.

Here are the event details and how to register:
Join us for, Veterans and Military Families: Caregiving for our Hidden Heroes This virtual lunch and learn will be held in honor of veteran’s day. We will share with caregivers, tips on how to manage unique health challenges faced by veterans.

Our mission is to equip veteran caregivers with the tools necessary to be effective in their role and understand the importance of managing their personal mental and emotional health.

During this lunch and learn we will discuss the warning signs of PTSD, substance use disorders and depression. We will also explore traditional treatment options and the benefits of integrative care for such conditions once diagnosed. In addition, a veterans wellness guide will be provided to attendees. This guide will help caregivers prioritize their personal well-being.

Registration Link: https://events.aarp.org/caregivingforvets