Foundations 4 Change, PLLC

10/13/2025

05/15/2025

✨ 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? Your breath is the bridge between your body and mind. When you breathe deeply and consciously, your nervous system shifts from stress mode (fight-or-flight) to calm mode (rest-and-digest).

Studies show that breathwork:
✅ Lowers cortisol (stress hormone)
✅ Enhances mental clarity
✅ Improves emotional regulation

Take a 𝗱𝗲𝗲𝗽 𝗶𝗻𝗵𝗮𝗹𝗲... 𝗵𝗼𝗹𝗱... 𝗮𝗻𝗱 𝗲𝘅𝗵𝗮𝗹𝗲 𝘀𝗹𝗼𝘄𝗹𝘆. Notice the shift? That’s the power of your breath!

04/30/2025

Breath-Work is a big buzz word right now, but it shouldn’t just be a temporary buzz word. How we breathe has a crucial role and has a huge impact on our central nervous system parasympathetic nervous system,it affects how we feel and how we perform!

04/06/2025

As a child, I was told the dandelion was just a w**d—unwanted, ordinary, something to pluck and toss. But I always saw beauty in it… the way it held sunlight in its petals and released wishes into the wind. I didn’t know then that being misunderstood could one day become a strength. Today, as a highly trained, successful therapist specializing in relationships, communication, and setting boundaries, I help others see the value in what’s been overlooked—even within themselves. Sometimes, what they call a w**d is really a wildflower in bloom. 🌼✨

03/24/2025

I completed this training several months ago and I have been working on putting together material I have compiled over the years to offer workshops and courses to come. Stay tuned! I am very excited about this and the offerings to come. Thank you to those that have worked with me in the past, those currently working with me and buckle up for those that want to work me in the future. To all my clients: Thank you for trusting me to walk a part of your life journey with you. Lesson one is a freebie.... Love starts with YOU!

12/09/2024

So grateful for Jessica Hoffstetter! She expresses the benefits of and the power can have! And her pet portraits are amazing!