01/25/2026
Pain isn’t just a body problem—it’s a brain problem.
Your 🧠 decides how safe it feels for you to move.
If it doesn’t trust your control or stability, it protects you.
That protection can look like:
❗️ constant tightness
❗️ chronic pain
❗️ stiffness
❗️ feeling stuck in your body
Your body isn’t broken.
Your brain just needs better options.
If this feels like you, comment 🧠 below 👇