Raynor Strength and Nutrition

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United States
Cary, NC
Raynor Strength and Nutrition

We provide individualized nutrition and training support so that you can get out there, enjoy the pr

08/25/2025

Swipe for more info 👉

08/24/2025

Any questions? 👇

06/04/2025

Happy global running day! 🏃‍♀️

06/02/2025

Another week, another sweat test success story. 😊 ‘tis the season to find out how salty to our, it just might change the game! 💦🧂

05/30/2025

Swipe to learn more about our business 👉 and share with someone who needs to know!

Thanks for supporting our small business ☺️

Also…there’s only 4 fun facts 😂 my Friday brain couldn’t think of a 5th

04/22/2025

Should you care about body weight impacting your performance as a cyclist? 👀 Swipe to find out 👉

04/21/2025

I love starting the week with these ☺️ Removed the specific lab data from this message…but they were really gorgeous and majorly improved from before 🤩

If you’ve worked with us and have a fueling win you’d be open to sharing - we’d love to hear from you!

04/11/2025

Had the privilege of speaking back to back at the meeting for dietitians and dietetics students today! 🍎 Liz spoke about Relative Energy Deficiency in Sport and Michael spoke about hydration and sweat testing…two of our favorite topics and areas we work with daily.

04/10/2025

Had to jump on this trend 🤣 I asked Chat GPT to make dietitian action figures of and and this is what it came up with. Who are you seeing for your next session, the 1st, 2nd, 3rd, or 4th slide? 👇

04/08/2025

Few things feel better than NAILING your fueling plan and eliminating GI issues during activity 🎉 We love to see it!

Struggling with GI issues while running? We can help!

04/03/2025

Italian Pasta Salad Recipe 🫑🥒🍅

The prettiest, best pasta salad you ever did see! Wanting a cold lunch option but need more carbs than a traditional greens based salad? Look no further than this pasta salad! Get the recipe below and more details at the link in our stories, enjoy!

Ingredients:
- 2 bell peppers, diced
- 1 cucumber, diced
- 3/4 cup grape tomatoes, halved
- 3 boneless, skinless, chicken breasts, grilled or baked
- 1/3 cup italian salad dressing (or more to taste) I use Wishbone brand
- 1 box penne pasta (gluten free if needed)

Instructions:
1. Season the chicken with salt and pepper to taste and grill or bake to an internal temp of 165 degrees F. Dice and place in a large bowl.* 
2. Meanwhile, cook the pasta as directed on the package. 
3. While the pasta and chicken are cooking, dice the bell peppers, cucumber, and grape tomatoes and place in a large bowl. 
4. Once the pasta is done, drain it, rinse with cold water, and add to the large bowl with the chicken and veggies. 
5. Add the Italian dressing to the bowl and mix to coat the mixture. Add more if needed to desired taste. 
6. Store in an airtight container in the fridge for up to 4 days. Enjoy! 

*if you’d like to prepare this dish vegetarian or vegan, simply add your protein of choice to the mixture when you add the pasta and mix!

03/25/2025

Preventing excessive LEA and underfueling is a passion for us over here at RSN.

Swipe 👉 to see some days that might look “adequate” but in fact could lead to excessive LEA for a period of the day.

Why do we want to prevent this? Even periods of excessive LEA during the day can lead to symptoms like increased risk of injury, bone health concerns, decreased athletic performance or response to training, inability to maintain lean body mass, and menstrual cycle irregularities.

If you’re struggling with eating consistently throughout the day because of appetite, time, or logistics, reach out! We’re here to help.

Address

404 E. Chatham Street Suite C
Cary, NC
27511

Website

https://raynorstrengthandnutrition.com/

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