Pure Resilience Yoga

01/08/2023

Yesterday was pretty awesome… shared philosophy (way more than I expected to! what an amazingly curious group!!) , iRest meditation structure and good stuff on intentions. Plus multiple practices cozied up in blankets and bolsters.

More guided iRest to come starting this Thursday afternoon for 4 weeks . Pop over to their site to check it out under classes.

Oh and that little bag tag fell out of my kid’s folder I’d borrowed for my workshop handouts. Made me giggle. iRest says everything is a messenger to be welcomed… 🥰

02/21/2022

Hellebores make me smile. And smiles bring me lightness. I’m in for a dose of lightness.

04/15/2021

You hold a most precious resource.

It’s not your intelligence.
It’s not your time.
It’s not your money.

It is
your attention.

Your attention’s a light,
a spotlight focused and still,
a floodlight wide and deep,
a lighthouse swoop and sweep.

The spotlight shines on the ever morphing Now.
The floodlight shines on the inner and outer buffet of the senses.
The lighthouse shines on the infinite expanse of time and space.

It is your choice,
it is your way.

It is your silver, your gold and your platinum.
It is your diamond of facets aplenty.

Where do you choose to shine the light of your attention?
What do you choose to look toward?
How do you choose to see?

03/25/2021

Ah, spring... a reflection of regrowth and renewal. How you got here is not your fault - but where you go next is your responsibility.

08/29/2020

08/27/2020