Teatime With Khi, PLLC

12/12/2025

12/10/2025

Teatime With Khi, PLLC brings therapy into the places you live. Try these three therapist-backed micro-habits to make your home a calmer, more restorative space: 1) Shift your layout for easy movement and clear sightlines to reduce overwhelm. 2) Prioritize natural light and soft, layered lighting to support mood. 3) Declutter one small zone each week to create breathing room for your emotions. These small changes help emotional regulation and make daily self-care feel doable. Want more practical tools and culturally responsive guidance for your organization, school, church, or community group? Link in bio to learn about our presentations, trainings, and workshops. What area of your home would you start with? Tell us below — spilling the tea is welcome. ☕️✨

11/19/2025

✨ Under Contract! ✨

Social media really be social media-ing! 😅

My buyer is officially UNDER CONTRACT after seeing my open house content right here on the timeline. One post. One tour. One opportunity. Now they’re on their way to getting the keys to a beautiful new home! 🔑🏡

This is your sign:
If you’ve been watching my content…
If you’ve been saving homes you love…
If you’ve been thinking about moving…

✨ YOU could be next to get the keys! ✨
Slide in my DMs or text me, and let’s make your homeownership goals real.

With Khi, you don’t just get a realtor; you get support, guidance, and someone who’s going to show up for you every step of the way.
Let’s get you home. 💕

11/17/2025

As the holidays quickly approach, many people are getting excited for celebrations, traditions, and togetherness — but for others, this time of year brings something very different.

For some, the holidays mean an influx of grief, a heavy reminder of another year without the loved ones who made this season feel whole.

Grief doesn’t follow a timeline. It doesn’t disappear after a certain number of months or years. It’s normal, continuous, and deeply human to feel that ache, especially during moments that used to bring joy.

If this season feels difficult, you are not alone. 💛 Teatime With Khi, PLLC is here to offer compassionate grief support, space to process, and tools to help you navigate the holidays with care for yourself.

Reach out when you’re ready — Khi is here to hold space for you. ☕️

11/12/2025

☕️ Planning your next employee wellness retreat? Make it one your team will actually remember!

When you hire Khi from Teatime With Khi, PLLC, you’re getting an engaging, relatable, and energizing presentation packed with practical tips for workplace balance and mental wellness.

Let Khi spill the tea with your audience; helping your team reset, refocus, and recharge.
✨ Book Khi for your next corporate wellness event today!

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, Teatime With Khi, PLLC salutes the brave men and women who have served our country. Your courage and sacrifice remind us of the strength it takes to protect others — and the importance of caring for ourselves, too. 💙
As we honor our heroes, let’s also remember that healing doesn’t end when service does. Mental health matters every day, for every veteran. 🫖💭
Thank you for your service — and for your strength.

11/06/2025

✅ Why Mental Health Trainings Matter

📊 1 in 5 adults experience mental illness each year. But how many workplaces, schools, or teams are equipped to support them?

Mental health training isn’t just about awareness, it’s about action, empathy, and creating spaces where people feel safe to speak up and seek help.

🔗 Let’s change that together. Teatime With Khi, PLLC offers trainings that help organizations build understanding, resilience, and response skills that truly make a difference.

10/31/2025

☕️ Exciting News from Teatime With Khi, PLLC!

I’m now an official Critical Incident Response Provider which means you can spill the tea with Khi right at your workplace. 💬

Whether your team is coping with a tough event or just needs space to process and heal, I’ll bring compassionate, professional support directly to your business.

💼 Contact your company’s Employee Assistance Program (EAP) to find out how to schedule a session with Teatime With Khi, PLLC.

Because healing conversations can happen wherever you need them most. 💛

10/23/2025

🌿 Are you curious about Cognitive Processing Therapy? At Teatime With Khi, PLLC, I'm all about ‘spilling the tea’ on how this method can help you process trauma effectively. 🔍💕Join me for the journey of healing and empowerment.

10/16/2025

At Teatime With Khi, PLLC mental health support goes beyond the therapy room. 💬✨

In addition to individual and couples therapy, I specialize in dynamic mental health presentations, trainings, and workshops that empower teams, schools, and organizations to thrive.

Let’s create intentional, inclusive spaces for learning, healing, and growth together. 💕

10/10/2025

🌍💚 World Mental Health Day 2025 💚🌍
October 10th |

At Teatime With Khi, PLLC, I believe that mental health is just as important as physical health, and it deserves care, compassion, and conversation every single day.

Today, we honor the courage it takes to seek help, the strength in vulnerability, and the power of healing. Whether you’re navigating anxiety, trauma, burnout, or simply trying to feel a little more like you again, you’re not alone.

🫖 Take a pause. Breathe. Reflect.
Reach out if you need support, and check in on those you love.

✨ Let’s continue breaking the stigma, one mindful moment at a time.

10/09/2025

Thank you to ECU’s School of Social Work for allowing me to present for the Professional Development Lecture Series today! ☺️💜💛