Teatime With Khi, PLLC

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Cedar Point, NC
Teatime With Khi, PLLC

I am inspired by the slang “spilling the tea,” which symbolizes the value of sharing one’s truth in a nurturing setting.

I believe that when individuals feel free to express their authentic selves, they pave the way for life-changing opportunities. I am a licensed clinical social worker based in North Carolina, with a deep commitment to helping individuals navigate their emotional landscapes and discover their true selves. Drawing from a rich blend of professional expertise and personal insight, I create a safe and supportive environment where clients can candidly share their experiences and explore their inner worlds.

01/23/2026

Self-care isn’t always bubble baths and candles. 🕯️
Sometimes it looks like:
✔️ Canceling plans
✔️ Logging off early
✔️ Choosing silence
✔️ Going to bed on time

Do at least one thing today that makes your body say “thank you.”

01/21/2026

At Teatime With Khi, PLLC, I define a truly supportive environment with three practical pillars: emotional safety—where you can “spill the tea” without judgment; thoughtful physical layout—comfortable, private spaces that reduce stress; and community connection—culturally responsive care that honors your background. These elements reflect my blended expertise in trauma-informed therapy and community-centered workshops, helping you evaluate what matters before reaching out. Ready to see if we’re the right fit?

01/20/2026

☕ Let’s spill some therapy tea…

Healing doesn’t mean you stop feeling triggered.
It means you recognize what’s happening faster and respond with more compassion for yourself.

Progress isn’t perfection—it’s awareness.

If today feels hard, you’re not “backsliding.” You’re human.

01/19/2026

Today we honor Dr. Martin Luther King Jr.—a leader who reminded us that justice, peace, and love are not passive, but practiced. 🖤

Dr. King spoke often about the wear and tear on the soul caused by injustice. Caring for our mental health is one way we continue his legacy—by choosing rest, reflection, and resilience in a world that often demands too much.

Today, reflect on this:
✨ How can I show compassion to myself and others?
✨ Where do I need rest so I can keep showing up with purpose?

“Faith is taking the first step even when you don’t see the whole staircase.” —Dr. MLK Jr.

01/16/2026

💙 Happy Founders Day to My Sorors of Zeta Phi Beta Sorority, Inc. 💙

Today, we honor 106 years of scholarship, service, sisterhood, and finer womanhood. I am grateful to be part of a sisterhood that continues to uplift communities, advocate for justice, and show up with purpose and excellence.

To my Sorors: thank you for the work you do, the legacy you carry, and the love you pour into others—often while balancing careers, families, and your own mental health.

✨ May we continue to serve with wisdom, care for ourselves intentionally, and lead with grace.

💙🕊️

01/14/2026

🌿 Wellness Wednesday Reminder 🌿

Stress doesn’t always show up as anxiety or panic.
Sometimes it looks like:
• Irritability
• Fatigue
• Overwhelm
• Shutting down

Your body keeps score. Checking in with your mental health is not optional—it’s necessary.

Take a deep breath today. Your nervous system will thank you.

01/13/2026

🫖 Let’s talk boundaries.

Boundaries aren’t about pushing people away.
They’re about protecting your peace, your energy, and your mental health.

If you’ve been feeling drained, overwhelmed, or resentful, it may be time to revisit where your boundaries need strengthening.

📌 You’re allowed to say no.
📌 You’re allowed to rest.
📌 You’re allowed to choose yourself.

01/11/2026

Weekend Reflection & Reset ☕️✨

Before the new week begins, take a moment to pause.

Ask yourself:

What worked for me this week?

What didn’t?

What do I want to do differently moving forward?

Reflection isn’t about being critical—it’s about gaining clarity.
And a reset doesn’t require perfection, just intention.

As you prepare for the week ahead:
✔️ Set intentions, not unrealistic expectations
✔️ Prepare your mind, not just your calendar
✔️ Choose peace where you can

If stress, anxiety, or overwhelm followed you into this new year, you don’t have to carry it alone.

Spill the tea with Khi ☕️
Telehealth therapy available.

01/09/2026

Friday Reality Check 💬

You don’t have to be “on” all the time.
Rest is productive.
Boundaries are healthy.
Saying no is self-care.

As you head into the weekend, give yourself permission to slow down—without guilt.

01/07/2026

Midweek pause:
Take 5 minutes today to unplug, breathe, and check in with your body.

Ask yourself:

Where am I holding tension?

What would release look like—stretching, prayer, rest, or movement?

Small resets matter more than big promises.

01/06/2026

Therapy Tea 🫖

Reminder:
You can want growth and still grieve the version of you that got you this far.

Healing doesn’t mean erasing the past—it means learning how to carry it differently.

If you’re feeling conflicted about change, let’s talk about it.
Spill the tea. I’m listening.

01/05/2026

Monday Check-In ☕️

New year, same you—just with more awareness.
If today feels heavy, that doesn’t mean you’re failing. It means you’re human.

✨ Start this week by asking yourself:

What do I need today?

What can I realistically give?

Grace > pressure.
You don’t have to conquer the whole year today.

Address

7151 O’Kelly Chapel Road
Cedar Point, NC
27519

Telephone

+19109391110

Website

http://www.teatime2.com/

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