RightSize Perspective

03/12/2026

03/12/2026

You don’t need to throw yourself into fitness to be healthy But we have to stop saying fitness isn’t our thing if you want to mentally well.

Connect with and move your body intentionally everyday to regain sound mental and emotional health. Your 🧠 & life depends on it.

03/12/2026

Why 'always calm' makes you mean: train your brain to live in the yellow, not the green

03/11/2026

As an experiential therapist, I've seen how forming inner boundaries is crucial. It impacts everything from addiction recovery to daily life. It's time to focus on self-care. DM me for an E-Book link.

03/11/2026

Being a caring professional is vital. But book smarts aren't street smarts. You learn healthier boundaries by experiencing the depths of over-caring first.

03/10/2026

Technology offers instant rewards, making accountability a challenge. Authentic action is the true path forward. PEACE

03/10/2026

“The soul is born old but grows young. That is the comedy of life. And the body is born young and grows old. That is life’s tragedy.” -Oscar Wilde

03/09/2026

Discover the PEACE model: Perspective, Education, Acceptance, Compassion, Empowerment. A framework for navigating tough times and finding inner calm. Comment PEACE for your e-book link.

03/09/2026

“Don’t gain the world and lose your soul; wisdom is better than silver or gold.” -?

Who said it?! Answer in the comments!
If it surprised you, leave a comment!

03/08/2026

What doesn’t bend, breaks

03/06/2026

Life's events aren't always big traumas. Often, it's the slow drip of microaggressions or a parent's lack of accountability that causes stress. Learning to understand these patterns is key to unlearning what holds you back. Subscribe for more insights: https://www.youtube.com/