Heal Your Heart

05/08/2023

Vulnerability + Non-judgment = Healing

02/08/2023

28/06/2023

Love Dr. Morel 🙏♥️

26/06/2023

The sum of all parts equals the whole. 💜

05/06/2023

Perfectly.Imperfect.

27/05/2023

Look inward. Peace and healing are worth looking for.

13/04/2023

She believed the damage to her mind and heart was permanent, until she met wisdom, who taught her that no pain or wound is eternal, that all can be healed, and that love can grow even in the toughest parts of her being.

~Yung Pueblo

11/04/2023

Think of it like pieces of a puzzle.

23/03/2023

Just. Be.You.

23/03/2023

This is a brand new page associated with women’s retreats (both local & distant) designed to connect, empower, and revitalize women, ages 40 and up. These retreats will be offered in various locations, both local and afar.

If you are on a journey of self-love, self-care, and self-compassion, both mentally and physically, this may be for you.

If you are a woman, ages 40 to 65 plus, this may be just what the doctor ordered.

If you enjoy sharing and caring with likeminded women, this may be your cup of tea. This program is called Heal Your Heart.

My intention is to combine the therapeutic affects of the consistent practice of Yin Yoga with the wisdom of various authors.

As your yoga practitioner, I am designing a program to help you look inward, heal from subconscious and conscious trauma or events, and blossom into a happier and healthier version of yourself.

This retreat-like program will be limited to 10 to 12 persons.

Currently, these are the available options:

Intensive (resort-like location)

Part One: Three consecutive days (Fri through Sun) held in the Fall, October. This may end up being 3 day/2 night stay at a beautiful location.

Part Two: Three consecutive days (Fri through Sun) held in January,2024. This may end up being 3 day/2 night stay at a beautiful location.

Extended (local vicinity)

Part One: Half-day (8 hours) sessions meeting on Saturdays for 3 consecutive months (Jun/Jul/Aug)

Part Two: Half-day (8 hours) sessions meeting on Saturdays for 4 consecutive months (Sept/Oct/Nov)

Just decide if you would like the intensive, or the extended experience. If you book both parts of either program, you will get a substantial discount.

I am still working out the exact start date and details on pricing, as I am considering a few different venues at this time.

Reserve you spot now as space is limited. A deposit will hold your spot.

This program is for anyone who wants to work on themselves, both mentally and physically. If you have had a traumatic or stressful life, or a period of difficulty and stress in your life, whether a current situation you are facing (no matter how big or small), or something that is more buried in your subconscious, this program will help you to reconnect with your truest self, bring a sense of contentment to your soul, and calm to your whole body. You will unite with other amazing women who are seeking personal growth, mindfulness, and connection.