Gard Wellness Center

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Gard Wellness Center

Chiropractic care, acupuncture, medical massage, nutrition services and wellness services to optimize your health! http://bit.ly/3aRcZOT

With chiropractic care at the core, we offer many services to get you feeling your best without the use of drugs and surgery. We believe you are designed to thrive, not just survive and it's our mission to help you get there!

25/07/2025

Shout-out to one of our amazing OG patients, David!
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He has been a patient of for nearly 15 years now!
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He started with us when we were working out of a tiny closet in between the men’s and women’s locker room at what was once Golds Gym on Kildaire Farm Rd (now Barnes and Noble). Thanks to patients like David, the OGs, and the new ones that find us every day! Thank you for your trust and continued patronage. If it weren’t for you all, we would just be a dream.
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With over 450+ 5-star ratings, we’re honored to serve the Cary, Apex, and Raleigh communities! Thank you to all of our amazing patients for entrusting us with your wellness.
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How long have you been a patient? Tell us in the comments ⬇️
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22/07/2025

If you have been in a car accident, we are here for you at in Cary, NC.
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How chiropractic helps after a car accident 🚘🤕⤵️
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As stressful as the accident itself likely was, what can make it even more stressful is dealing with the aftermath, like the lingering pain & discomfort in your body. Maybe you even experienced a “whiplash” related injury.
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Car accidents you went through up to A YEAR AGO can lead to chronic pain!
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You and your body could use some “R&R” after going through all that.
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How can chiropractic care help you?
✅ Decreases pain and tension
✅ Increases range of motion and mobility
✅ Gets you back to living your life
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That includes addressing whiplash and chronic low back issues!
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We are here for you. Give us a call 📲(919) 322-4383 to book an appointment.
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18/07/2025

Feeling dismissed when you know something’s not right? You’re not alone.
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“Normal” lab results don’t always tell the whole story. If you’re juggling medications, supplements, and treatments without seeing real improvement, it might be time for a different approach.
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Functional medicine looks beyond symptoms to uncover the root causes of your health concerns.
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We dig deeper into what conventional testing might miss and create personalized treatment plans that actually move the needle on your wellbeing.
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Your health journey doesn’t have to feel like you’re stuck in neutral.
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Book an appointment with Dr. Aliya, our director of functional medicine, at the link in bio .
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16/07/2025

We love referring patients to for their incredible physical therapy services.
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They truly believe in creating wellness and driving performance with a highly qualified team of doctorate-level physical therapists.
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Their approach focuses on helping patients not only recover from injuries but also achieve their performance goals, with a special focus on high-level and elite athletic performance.
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The team at provides the most current and effective physical therapy, tailor-made to meet specific needs.
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At , we believe in the power of collaborative care. When chiropractic care and physical therapy work together, amazing things happen!
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Be sure to give them a follow and check them out for physical therapy services!
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Fun Fact: Dr. Christian Harris at the Cary location did an amazing job helping Dr. A rehab her shoulder after her rotator cuff repair! He’s amazing!

10/07/2025

Real patients, real results! and a BIG THANK YOU to those of you who share your experiences online! We’re cruising up to 500 Google Reviews and that’s because of you all sharing your story! Thank you! 🙌
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We’re honored to be part of so many healing stories right here in Cary, NC.
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SWIPE ➡️ to see what our patients are saying about their experience with us at !
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20/06/2025

We are fortunate to have so many awesome local parks and outdoor areas near us in Cary, NC.
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A few of our favorites are:
🛝 Gipson Play Plaza at
🛝 Downton Cary Park
🌳 Lake Johnson Park
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Be sure to check them out this summer! Comment below some of your favorite spots, so we can check them out ⬇️
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13/06/2025

This weekend, we honor all the fathers, grandfathers, and father figures who support their families in countless ways.
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To all the dads out there: We appreciate everything you do. Your strength, love, and care make all the difference in your family’s lives.
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Here’s a p*ek of Dr. Lance with his two sons, Pierson and Simon, and Dr. Evan with his son, Russell, and daughter Paige!
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Wishing everyone a Happy Father’s Day weekend!
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06/06/2025

Did you know your brain and body are constantly chit-chatting? (yes, even more than when your best friend calls!) 🗣️
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📌 SWIPE to learn more.
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If you need extra love for your nervous system, give us a call 📱(919) 322-4383. We would love to support you!
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04/06/2025

Shoutout to Heather, Brianna, Emma, Dr. Aliya, Dr. Lance, and Dr. Evan for killing it at the last month! (Just imagine this pic is of all of us! lol)
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Doing things like this pushes your physical and mental comfort zones, which is an action we HIGHLY endorse. We had a great coach who once told us, “Ask yourself when was the last time you did something new?” This is such a great framework for life, isn’t it? Keep trying new things, and life never gets boring!
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Are you missing out on achieving your goals because you feel like you just don’t have enough energy?
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Now, don’t get us wrong, there are some imbalances in the body that will PREVENT you from doing things like this. Sometimes it’s pain, sometimes it’s inflammation and fatigue.
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We see you “feeling off” and going to your doc, only to be told your labs are “normal”. Or you get tossed a prescription medication without consideration or determination of the root cause of your symptoms!
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Ring a bell? Need a little help? We want to help you live. life. well. Book a functional medicine appointment with Dr. Aliya - tap the 🔗 link in our bio.
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28/04/2025

Drinking water doesn’t always = absorbing water… especially during pregnancy!
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It’s not as straightforward as you might assume and the key to it all ➡️ electrolytes.
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Electrolytes are essential minerals that our body needs, and they aid in the absorption of the water we drink.
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Electrolytes do important things like:
⭐️ Improve hydration
⭐️ Regulate blood pH
⭐️ Support healthy blood pressure
⭐️ Help with muscular & organ function
⭐️ Support healthy amniotic fluid levels
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Now think about how many times you have to get up to go p*e throughout the day when you are pregnant, how much of your intake goes to your growing baby, AND add that to the increased demands on your body systems PLUS your doubled blood volume in pregnancy…

…it’s pretty easy to see why adequate hydration (water + electrolytes) is especially important during this special time.
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Our top recommendation for electrolytes in pregnancy is Re-Lyte.
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If you’re still like “electro-what?” or have more questions, ask me about my favorite rec’s at your next appointment and we can find the perfect solution for your hydration needs.
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21/04/2025

Who is going to join us for our 4th annual ?!
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🗓️ Sunday, May 4th
📍 Spring Lake, NC
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We are joining forces with and for race day.
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Whether you’re a seasoned racer or a first-timer, your fitness level doesn’t matter—just bring your determination and prepare to have a mud-covered fun time!
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Bring your kids and friends and it will be a blast!
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Comment COUPON below ⬇️ and we’ll send you a code for 40% off your admission!
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14/04/2025

We get referrals from many great primary care practices like in Sanford, in Raleigh, and most recently, many patients from Wake Med Primary Care.
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We’d like to extend a special thank you to these teams for referring patients to - we truly appreciate your trust and partnership in patient care!

Address

Opening Hours

Monday	09:00 - 13:00
	15:00 - 18:00
Tuesday	09:00 - 13:00
	15:00 - 18:00
Wednesday	09:00 - 13:00
	15:00 - 18:00
Thursday	09:00 - 13:00
	15:00 - 18:00

Website

https://gardwellness.com/

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