Forum Health, Cary

28/07/2025

How well is your body eliminating toxins? Take our short quiz to see how your detox system is performing—and how you can support it for better energy and health.
https://bit.ly/4eVxQRG

25/07/2025

Heart disease is the leading cause of death for women—and the signs aren’t always what you’d expect. Learn the silent symptoms and how to prevent them.
https://bit.ly/3IPm6UU

22/07/2025

Don’t wait for symptoms. Learn how advanced testing and a proactive approach can help men reduce risk and optimize heart health.
https://bit.ly/3IPm6UU

19/07/2025

Your weight loss journey is unique—and your gender plays a big role. Find out the 5 critical ways it impacts your progress and how to work with your body, not against it.
https://bit.ly/4eeEHUz

17/07/2025

Curious about weight loss injections like semaglutide and tirzepatide? Discover the benefits and how they compare so you can make the right choice for your health goals. https://bit.ly/3IMIvCg

25/06/2025

That breakout, dryness, or redness might not be a surface-level issue—it could be a signal from your gut.

Your skin and gut are constantly communicating through what’s called the gut-skin axis. When the gut microbiome is imbalanced, it can trigger inflammation that shows up on the skin—think acne, eczema, psoriasis, or rosacea.

And while creams and prescriptions can help temporarily, real relief often starts within.

✔️ Skin and gut microbiomes work together
✔️ Gut inflammation is tied to skin flare-ups
✔️ Probiotics, prebiotics, and clean nutrition play a key role in healing

Your skin is talking. Your gut might be the key to understanding what it’s saying.

Click https://bit.ly/3Z6Zm8o to read the full blog and learn how to improve both your gut and skin health, from the inside out.

21/06/2025

Running on empty by mid-day? Let’s fix that.

Health Coach, Beth shares simple, functional ways to support your energy naturally—starting with what’s in your cup and what’s in your water.

✔️ Hydration (hint: aim for half your body weight in ounces)
✔️ Add lemon to your water for an easy refresh
✔️ Reevaluate your coffee quality—it matters more than you think

Small shifts, big difference.
For more sustainable wellness tips from our coaching team, click https://bit.ly/4dNIfyr to subscribe to our newsletter.

14/06/2025

Wellness isn’t a luxury—it’s a lifestyle shaped by daily choices.

This Global Wellness Day, we’re celebrating the kind of well-being that goes deeper than fads and quick fixes. At Forum Health, we believe true wellness means getting to the root, listening to your body, and making intentional shifts that support the whole you.

Here are a few foundational habits we stand by:
• Support your gut—healthy digestion fuels immunity, energy, and skin health
• Prioritize sleep—your hormones and brain will thank you
• Move daily in ways that reduce stress, not add to it
• Choose nutrient-rich, anti-inflammatory foods
• Hydrate and rest—simple, essential, powerful

Small steps. Big change. Long-term wellness.

Subscribe to our newsletter for more functional wellness tips and insights—straight from our expert providers.

https://bit.ly/45w1j21

08/06/2025

Your thyroid affects everything—from metabolism to mood to energy.
And the foods you eat play a powerful role in keeping it balanced.

An anti-inflammatory, nutrient-dense diet can help regulate thyroid hormones, reduce symptoms, and support long-term health—especially for those managing conditions like hypothyroidism or Hashimoto’s.

Here’s where to start:
• Avoid gluten, dairy, sugar, and refined carbs
• Focus on foods that support gut and hormone health
• Consider supplements like selenium, iodine, and ashwagandha

Prevention starts on your plate.
And for many, nutrition is the key to managing symptoms and feeling like themselves again.

Click https://bit.ly/3Z6HMS1 to read the full blog and see what else to add to your thyroid-supportive routine.

03/06/2025

Dr. Bill Epperly noticed stronger workouts, better endurance, and quicker recovery while taking BioPro+—a growth factor supplement designed to support vitality without using synthetic hormones.

When he stopped, the difference was clear: less energy, more soreness, and a noticeable drop in performance.

BioPro+ works by mimicking the beneficial compounds your body naturally produces in response to growth hormone—supporting cellular function, muscle recovery, and overall resilience.

It’s not just about hitting new goals—it’s about feeling like yourself again, with more energy to live fully and move with strength.

Shop BioPro+ at https://bit.ly/43A5sQ5and and talk to your Forum Health provider to find out if BioPro+ is right for you.

02/06/2025

Bringing functional medicine to the forefront—together.

Forum Health was proud to join the global community of practitioners, innovators, and thought leaders at the The Institute for Functional Medicine's Annual International Conference 2025!

With our expert providers in attendance and a dynamic presence in the exhibit hall, we engaged in powerful conversations about transforming care—from reactive to root-cause, from fragmented to whole-person focused.

Events like AIC reaffirm why we do what we do: to stay at the leading edge of evidence-based care and bring meaningful change to every patient journey.

We’re energized by the connections made, the knowledge shared, and the collective commitment to advancing integrative, personalized healthcare. For more information on Forum Health, head to https://bit.ly/3FAaJz0

28/05/2025

In your luteal phase or navigating perimenopause? Your body is asking for rest—not more stress.

In this final part of her cycle syncing series, Alicia Barkholtz, FNP-C, explains why hormone dips in this phase (and in menopause) make low-impact movement like yoga and Pilates more supportive than intense workouts.

She shares her own journey of slowing down, tuning in, and feeling better than ever—with better sleep, more balanced moods, and no weight gain from resting when needed.

Watch the full series and subscribe to our newsletter at https://bit.ly/4jicrmF for more hormone-smart guidance.

26/05/2025

At Forum Health, we believe being truly well means having real answers—not just reassurance.

We dig deeper to uncover what’s behind your chronic symptoms, so you can finally move forward with clarity and confidence.
🔬Comprehensive lab testing
🔬 Root-cause analysis
🔬 Personalized care that actually makes sense

Because feeling dismissed isn’t the same as being well. Let’s get to the bottom of it—together.

Purchase your comprehensive labs at https://bit.ly/4iXvvGn

📍Now available in Florida, Tennessee, and Wisconsin.

22/05/2025

Tired, inflamed, and not sure why? You’re not imagining it.
Autoimmune diseases affect nearly 80% of women—but few get answers that truly explain why.

Forum Health Women’s Health Nurse Practitioner Julie Murphy, APRN, WHNP, breaks down the research on the link between genetics, hormones, and immune dysfunction in women—and what you can do to lower your risk.

✅ Understand what traditional tests often miss
✅ Learn why women are more vulnerable
✅ Explore practical, personalized steps to support your immune system

Click the link below to read the full blog or watch the video.
Your body is always speaking. Let’s finally listen to what it’s saying.

Discover why autoimmune diseases are more common in women and what you can do. Learn from a women's health expert and schedule an appointment today

14/05/2025

Thank you to the Cary Chamber of Commerce and all the local business leaders who joined us today for our ribbon cutting celebration. We had a fantastic time connecting with over 20 attendees, sharing clinic tours, enjoying a light lunch, and making meaningful new connections.

If you missed this event—you’re invited to join us again soon!

📅 Cary Chamber After Hours Networking Event
- Thursday, May 22 | 5:00–7:00 PM
- Forum Health Cary Clinic
- Light food + beverages
- Giveaways and exclusive event-only discounts

Come meet the team, tour the clinic, and connect with fellow business professionals in the community. We’d love to see you there!

RSVP or learn more by calling us at (984) 254-3642

12/05/2025

On we honor the providers who bring skill, compassion, and heart to every patient encounter.

At Forum Health, our nurses and nurse practitioners are more than caregivers—they’re trusted partners on the journey to healing. They listen deeply, advocate fiercely, and deliver care that treats the whole person, not just the symptoms.

From guiding patients through complex protocols to offering everyday encouragement, their impact runs deep—and it lasts.

To our incredible nursing team across the country:
Thank you for showing up with wisdom, empathy, and purpose—every single day.

08/05/2025

Menopause doesn’t have to mean losing your spark.
In fact, it can be the start of something freeing.

From hot flashes and night sweats to mood shifts and low libido, the symptoms can be frustrating—and the lack of answers even more so.

You deserve clear, compassionate information that helps you understand what’s happening in your body and how to move through it with confidence.

The Menopause Guide brings together expert insights from functional and integrative medicine—including how to interpret hormone changes, understand symptoms, and explore options for relief and support.

Inside, you’ll find:
✔️ Common signs and symptoms explained
✔️ What functional hormone testing reveals
✔️ Personalized, science-backed solutions from leading experts

Download the guide to learn how to thrive through menopause—and beyond—with clarity, confidence, and the support you deserve.

📲 Click https://bit.ly/3RUnOG1 for access to the free guide.

29/04/2025

Hot flashes? Mood swings? Brain fog?
You might be in menopause—but your symptoms could also point to perimenopause or something else entirely.

Every woman’s hormonal journey is different, and understanding where you are in that journey is the first step toward feeling better, stronger, and more in control.

At Forum Health, we believe this phase of life isn’t the end of vibrancy—it’s the beginning of a new kind of freedom.

Start by getting curious. Our "Am I in Menopause?" quiz can help you make sense of the changes you're noticing and guide you toward the support you deserve.

🌱 Take the quiz
🌱 Get clarity on your symptoms
🌱 Begin your journey with insight—not guesswork

Click https://bit.ly/44DPqGM to get started.
Your next chapter begins with knowledge and support.

04/04/2025

Weight loss isn’t just about eating less or moving more. It’s about working with your body—not against it.

At Forum Health, we help you shift from short-term fixes to sustainable results through strategies that actually work:
✔️ Eating enough protein to support fat loss—not just weight loss
✔️ Working with a provider or health coach to personalize your plan

This is weight loss that lasts—backed by science, guided by experts, and tailored to you. Head to https://forumhealth.com/services/weight-metabolism-heart-health/ to learn more about sustainable weight loss and metabolic health.