Excel Body Fitness

Excel Body Fitness At Excel Body Fitness we have one goal in mind – your success. With hands-on instruction, nutritio Contact us today to get started!

Excel Body Fitness has been offering personal training, spin classes, kickboxing, Zumba, bootcamp classes, and more to clients in the Cary area since 2010. We focus our regime on what matters most -- providing the fitness classes, dedicated hands-on instruction, nutritional guidance, and one-on-one mentoring that enable clients to accomplish their health and fitness goals. The end result is highly-effective fitness program that empowers clients to look, feel, and live better.

Wondering what to do with all that leftover pumpkin after carving your jack-o’-lanterns? Or trying to work out how to us...
10/23/2025

Wondering what to do with all that leftover pumpkin after carving your jack-o’-lanterns? Or trying to work out how to use the one that came in your fall produce box?

We’ve got you covered with four deliciously easy and healthy pumpkin recipes for fall, including Pumpkin & Black Bean Tacos (Taco Tuesday just got a lot more seasonal) and a lighter Pumpkin Turkey Chili, that’ll turn your extra pumpkin into the hero of dinnertime. There’s even something for the sweet-toothed among us.

Save this one before you reach for takeout tonight. It’s perfect for busy weeknights, or meal prep this weekend. 🎃

Find all the recipes here: https://excelbodyfitness.com/healthy-recipes-for-fall-pumpkin-packed-recipes-for-your-whole-family/

Movement is essential for workplace wellness.From being prescribed to cancer patients at The University of North Carolin...
10/17/2025

Movement is essential for workplace wellness.

From being prescribed to cancer patients at The University of North Carolina at Chapel Hill's Lineberger Comprehensive Cancer Center, to improving physical and mental health in our bodies overall, exercising is a key component in staying well.

Read our latest blog post for all about how HR leaders can budget for well-being, the ROI from workplace wellness and how to begin: https://excelbodyfitness.com/budgeting-for-workplace-wellness-why-movement-matters-and-what-hr-leaders-should-know/

Fall is here, and so are the cozy flavors we’ve all been waiting for. 🍁Here are three of our favorite fall recipes to en...
10/03/2025

Fall is here, and so are the cozy flavors we’ve all been waiting for. 🍁

Here are three of our favorite fall recipes to enjoy the best of the season, without all the added calories. From warm spices to eating the rainbow, try these recipes for better nutrition for the whole family that still feels like comfort food.

https://excelbodyfitness.com/healthy-recipes-for-fall-easy-nourishing-ideas-your-whole-family-will-love/

What's your favorite fall recipe? Let us know in the comments!

Yoga is for everyone. Yes, even you.No, you don’t have to be flexible enough to touch your toes or lose 15 pounds before...
10/02/2025

Yoga is for everyone. Yes, even you.

No, you don’t have to be flexible enough to touch your toes or lose 15 pounds before stepping onto the mat. Not here. Our workplace yoga classes are built around accessibility, mindfulness, and designed for every body and ability level.

We’ll help your team connect breath to movement, find calm during the workday, and support their health in ways that feel approachable, welcoming, and empowering.

Read our latest blog for all about how corporate yoga sessions are for everyone, and how they improve employee wellbeing at every level 🧘‍♀️ : https://excelbodyfitness.com/yoga-is-for-everyone-yes-even-you-the-health-benefits-of-yoga-for-every-body-and-ability/

Your next workplace wellness facilitator might have four legs and a wagging tail. Therapy dogs belong in the workplace. ...
09/09/2025

Your next workplace wellness facilitator might have four legs and a wagging tail.

Therapy dogs belong in the workplace. Our calm, canine companions can support employees’ physical and mental health in powerful, evidence-based ways from helping to lower stress to boosting serotonin and dopamine levels.

Learn all about how our therapy dog, Bella, helped with a health diagnosis and explore how incorporating therapy dogs into your wellness initiatives can create a more connected and balanced environment for your team. Read it all here: https://excelbodyfitness.com/dogs-at-work-the-science-backed-benefits-of-therapy-dogs-in-the-workplace/

It’s back-to-school season and it’s.... chaotic, right? If you have ever found yourself bringing back a pound of blueber...
08/28/2025

It’s back-to-school season and it’s.... chaotic, right? If you have ever found yourself bringing back a pound of blueberries from the store only for your child to protest that they don’t - and have never - liked blueberries, you’re in good company.

We’ve teamed up with our expert health coach, Janna Trout, to share ideas that make healthy snacking and lunches for kids easier, tastier, and way more fun. (Hint: snack “flights” are just the beginning.)

If you needed a sign to stop scrolling Pinterest looking for new lunchbox ideas, this is it.

Read all our tips, tricks, and creative swaps to make snack time stress-free — and lunch something they’ll actually eat, here: https://excelbodyfitness.com/healthy-snacking-and-lunches-for-kids-back-to-school-swaps-that-you-and-your-kids-will-love/

Singing at work? You read that right. Whether you belt it out or just hum along, singing can lift your mood, ease stress...
08/13/2025

Singing at work? You read that right. Whether you belt it out or just hum along, singing can lift your mood, ease stress, and bring your team closer together.

Science actually shows that it can lower stress hormones, improve cognitive function and makes us feel more connected. From after-work karaoke socials to joining a workplace choir or just humming at your desk, singing is a powerful, low-cost HR wellness initiative with big benefits for your wellbeing at work.

Learn all about it and see how you can incorporate singing into your workplace wellness here: https://excelbodyfitness.com/singing-at-work-the-surprising-benefits-of-singing-for-mental-health-and-wellbeing-at-work/

Address

Cary, NC
27513

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 9:30am - 12pm

Telephone

+19196778585

Website

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