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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 7am - 11am Sunday 9:30am - 12pm

Excel Body Fitness

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Cary, NC
Excel Body Fitness

At Excel Body Fitness we have one goal in mind – your success. With hands-on instruction, nutritio Contact us today to get started!

Excel Body Fitness has been offering personal training, spin classes, kickboxing, Zumba, bootcamp classes, and more to clients in the Cary area since 2010. We focus our regime on what matters most -- providing the fitness classes, dedicated hands-on instruction, nutritional guidance, and one-on-one mentoring that enable clients to accomplish their health and fitness goals. The end result is highly-effective fitness program that empowers clients to look, feel, and live better.

12/11/2025

It’s the most wonderful time of the year… until you’re at the Holiday dinner table and Grandpa Bob brings up politics again (even though he knows you don’t agree with his views) and Aunt Jane asks when you plan on having kids. Or your sister brings her new boyfriend and everyone asks why you’re still single, or Mom comments about how much food is on your plate.

Holiday gatherings can be really tough and can make a lot of us feel anxious this time of year. If your family dinner comes with several helpings of difficult conversations, you’re not alone.

We talked to Dr. Paula Kline, Licensed Psychologist, about how to handle those moments in a way that diffuses tension, protects your mental health and preserves your peace.

Here are her 5 simple strategies to navigate those conversations this season: https://excelbodyfitness.com/5-ways-to-diffuse-awkward-conversations-over-the-holidays-while-protecting-your-mental-health/

12/04/2025

From sleep pods to meditation apps, employers keep getting more creative with well-being. But a mobile salt room? That one surprised us.

We sat down with Quentin McAdoo, to learn all about his business Mobile Saltworks and how his mobile salt caves are providing relaxation experiences all across Wake County, NC.

Read our latest blog post (link below) to find out how Mobile Saltworks is being woven into wellness days and corporate events, and why some workplaces are using experiences like this to support employee wellbeing, even on the busiest workdays.

https://excelbodyfitness.com/exploring-salt-therapy-for-employee-wellbeing-a-conversation-with-quentin-mcadoo-founder-of-mobile-saltworks/

11/24/2025

Thanksgiving is only a few days away. If you're hosting this year, you might already be planning your menu, but what if the classics could be a little healthier and still delicious?

Pantea has been making these three recipes for over 20 years, and they’re always a hit with her family. From healthy, secretly-vegan mashed potatoes, to the green beans that disappear from her table as soon as she puts the dish down, here are some lighter takes on your Thanksgiving favorites for a nutritious twist.

If you’re looking to support your family’s nutrition without sacrificing flavor, you can find all the recipes at our blog here: https://excelbodyfitness.com/healthy-recipes-for-thanksgiving-from-panteas-kitchen/ 🦃

11/13/2025

Realizing you’re a perfectionist is one thing. Learning how to let go of it is another.

In Part Two of our conversation with Dr. Amna Shabbir MD we explore what it takes to move past perfectionism and courageously be human.

Dr. Shabbir shares The Courage Bridge™ framework for overcoming perfectionism and explains how small shifts in awareness can strengthen mental health and emotional wellness, for employees and leaders alike.

Read it all here: https://excelbodyfitness.com/overcoming-perfectionism-and-building-the-courage-to-be-human-a-conversation-with-dr-amna-shabbir-part-two/

And if you missed Part One, you'll want to go back and read that first: https://excelbodyfitness.com/the-hidden-cost-of-perfectionism-and-how-striving-for-perfect-has-consequences-for-mental-health-and-emotional-wellness-for-employees-a-conversation-with-dr-amna-shabbir-md-part/

11/06/2025

Do you call yourself a perfectionist?

If so, you might see perfectionism as the fuel behind your ambition and success, or as a badge of honor, but in our recent conversation with Dr. Amna Shabbir, MD (Success Curated), she explains how it harms us, and even our children.

In Part One of our conversation, Dr. Shabbir talks about how to recognize perfectionism, why we must redefine success and why it all matters for mental well-being and emotional wellness. Read it all here: https://excelbodyfitness.com/the-hidden-cost-of-perfectionism-and-how-striving-for-perfect-has-consequences-for-mental-health-and-emotional-wellness-for-employees-a-conversation-with-dr-amna-shabbir-md-part/

Stay tuned for Part Two next week, where we'll share Dr. Shabbir's tips for overcoming perfectionism.

10/30/2025

How does psychological capital strengthen mental health at work?

We had the opportunity to speak with Jessica Myers, speaker, coach, and expert in psychological capital, about how the H.E.R.O. model (hope, efficacy, resilience, and optimism) can help employees thrive and support a stronger workplace culture.

Jessica shared how small mindset shifts can build lasting resilience, improve staff morale, increase employee retention and enhance the impact of existing corporate well-being programs.

Read it all to explore practical ways to strengthen employee well-being from the inside out: https://excelbodyfitness.com/the-power-of-psychological-capital-and-how-it-affects-mental-health-at-work-a-conversation-with-jessica-myers/

10/23/2025

Wondering what to do with all that leftover pumpkin after carving your jack-o’-lanterns? Or trying to work out how to use the one that came in your fall produce box?

We’ve got you covered with four deliciously easy and healthy pumpkin recipes for fall, including Pumpkin & Black Bean Tacos (Taco Tuesday just got a lot more seasonal) and a lighter Pumpkin Turkey Chili, that’ll turn your extra pumpkin into the hero of dinnertime. There’s even something for the sweet-toothed among us.

Save this one before you reach for takeout tonight. It’s perfect for busy weeknights, or meal prep this weekend. 🎃

Find all the recipes here: https://excelbodyfitness.com/healthy-recipes-for-fall-pumpkin-packed-recipes-for-your-whole-family/

10/17/2025

Movement is essential for workplace wellness.

From being prescribed to cancer patients at The University of North Carolina at Chapel Hill's Lineberger Comprehensive Cancer Center, to improving physical and mental health in our bodies overall, exercising is a key component in staying well.

Read our latest blog post for all about how HR leaders can budget for well-being, the ROI from workplace wellness and how to begin: https://excelbodyfitness.com/budgeting-for-workplace-wellness-why-movement-matters-and-what-hr-leaders-should-know/

10/03/2025

Fall is here, and so are the cozy flavors we’ve all been waiting for. 🍁

Here are three of our favorite fall recipes to enjoy the best of the season, without all the added calories. From warm spices to eating the rainbow, try these recipes for better nutrition for the whole family that still feels like comfort food.

https://excelbodyfitness.com/healthy-recipes-for-fall-easy-nourishing-ideas-your-whole-family-will-love/

What's your favorite fall recipe? Let us know in the comments!

10/02/2025

Yoga is for everyone. Yes, even you.

No, you don’t have to be flexible enough to touch your toes or lose 15 pounds before stepping onto the mat. Not here. Our workplace yoga classes are built around accessibility, mindfulness, and designed for every body and ability level.

We’ll help your team connect breath to movement, find calm during the workday, and support their health in ways that feel approachable, welcoming, and empowering.

Read our latest blog for all about how corporate yoga sessions are for everyone, and how they improve employee wellbeing at every level 🧘‍♀️ : https://excelbodyfitness.com/yoga-is-for-everyone-yes-even-you-the-health-benefits-of-yoga-for-every-body-and-ability/

09/18/2025

Burnout is affecting more than 80% of employees.

But small, high-impact wellness solutions like Zumba, chair massage, and therapy dogs can make a big difference in supporting workplace mental health.

Discover practical ideas your team will actually use, and the kind of wellness ROI that HR leaders love to see.

Read it all here: https://excelbodyfitness.com/how-burnout-might-be-destroying-your-workforce-and-how-workplace-mental-health-support-can-make-a-difference/

09/09/2025

Your next workplace wellness facilitator might have four legs and a wagging tail.

Therapy dogs belong in the workplace. Our calm, canine companions can support employees’ physical and mental health in powerful, evidence-based ways from helping to lower stress to boosting serotonin and dopamine levels.

Learn all about how our therapy dog, Bella, helped with a health diagnosis and explore how incorporating therapy dogs into your wellness initiatives can create a more connected and balanced environment for your team. Read it all here: https://excelbodyfitness.com/dogs-at-work-the-science-backed-benefits-of-therapy-dogs-in-the-workplace/

Address

Cary, NC
27513

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	7am - 11am
Sunday	9:30am - 12pm

Telephone

+19196778585

Website

http://www.excelbodyfitness.com/

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