Excel Body Fitness

07/09/2025

Want to eat healthier or introduce better nutrition at work, but not sure where to start? If so, our latest blog post is for you. Try our five healthy food swaps to boost your energy, sharpen your focus, and support your overall health and well-being.

Which swap will you try first? Share in the comments. We’d love to hear!

https://excelbodyfitness.com/5-healthy-food-swaps-that-boost-your-health-and-well-being-and-support-healthier-workplaces/

07/03/2025

Planning a 4th of July cookout? These three summer recipes are packed with fresh, festive flavors and make it easy to keep your nutrition and cholesterol goals in check while still enjoying every bite. 🎆

Get the recipes here ⬇️
https://excelbodyfitness.com/3-summer-recipes-for-your-4th-of-july-cookout-that-help-to-lower-cholesterol-support-better-nutrition/

06/25/2025

Did you know that art therapy can reduce stress by over 80%?

Painting workshops and creative activities can support employee mental well-being and bring your team closer together.

Read more about the impact of creativity in your workplace wellness strategy on our blog, here: https://excelbodyfitness.com/art-therapy-at-work-everything-you-need-to-know-about-creativity-and-employee-mental-well-being/

06/20/2025

New on the Blog: Is your team feeling the pressure? A short chair massage might be the reset they need. It’s one of the easiest ways to build employee wellness solutions that your staff will appreciate.

Discover how to bring it to your office: https://excelbodyfitness.com/chair-massage-might-be-the-easiest-employee-wellness-solution-youll-ever-try/

06/11/2025

Summer is the perfect time to refresh your routine, starting with what’s on your plate. 🍽️

We’ve put together 3 easy summer recipes designed for better nutrition, healthy work lunches made simple, and lowering your A1C. You won't even need to turn on your oven in the summer heat! ☀️

Take a look and share with a colleague who could use some lunch inspiration: https://excelbodyfitness.com/3-easy-summer-recipes-for-better-nutrition-healthy-work-lunches-and-lowering-your-a1c/

06/05/2025

A healthier you starts with everyday habits and the right support. The same is true for your team.

From strength training and cooking demonstrations to mindfulness and massage, here are 7 preventative health strategies to help you and your team feel better and stay healthy.

📖 Read it all here: https://excelbodyfitness.com/7-ways-to-hack-your-health-strategies-that-make-a-difference-for-you-and-your-workplace-wellness/

05/28/2025

Did you know it can take four days to recover from just one night of lost sleep? In our latest blog, we’re sharing 5 simple ways to improve sleep and why it matters for employee well-being at work.
Read it all here: https://excelbodyfitness.com/5-steps-to-better-sleep-and-how-it-impacts-your-well-being-at-work/

05/19/2025

Rethinking team bonding?

After-work drinks aren't always inclusive. Our latest blog explores how HR wellness initiatives like cooking demos, mocktail bars, and mindfulness sessions are transforming workplace culture and strengthening social connection.

Read all about it here: https://excelbodyfitness.com/rethinking-workplace-culture-with-hr-wellness-initiatives-that-build-stronger-teams/

05/12/2025

New on the blog: It's time to move past the free pizza. Employees want perks that actually support their wellbeing. Corporate wellness benefits should be part of your organization's culture and here's why: https://excelbodyfitness.com/forget-pizza-fridays-why-its-time-for-corporate-wellness-benefits-that-employees-actually-want/

05/08/2025

New on the blog: Discover how wellness programs for employees can transform your workplace. From reducing absenteeism to improving morale and building a healthier company culture, learn why investing in employee wellness is a strategic move for your organization's long-term success.

Wellness programs for employees: how they boost retention and morale, while reducing absenteeism, & how to create a results-focused strategy.

05/05/2025

Discover why corporate wellness programs are a smart investment for keeping organizations healthy. From boosting retention, to supporting mental well-being, and creating a stronger team culture, find out why corporate wellness isn't a luxury, but an essential. Read our latest blog post here: https://excelbodyfitness.com/why-corporate-wellness-programs-are-a-business-essential-not-a-luxury/

03/28/2025

https://excelbodyfitness.com/the-hidden-costs-of-workplace-burnout-and-how-to-fix-it-with-wellness-programs/?feed_id=357&_unique_id=67e6abeaf2b0d
The Hidden Costs of Workplace Burnout (And How to Fix It with Wellness Programs)
The Hidden Costs of Workplace Burnout (And How to Fix It with Wellness Programs) Competition is at an all time high in the professional sphere, which means that companies are going above and beyond to gain the upper hand. However, this comes at a cost, with employee burnout being one of them. As workforces spend extra hours trying to meet deadlines, employee burnout is becoming a massive issue. Sure, employers might think that employees are putting in the extra effort but the truth is that burnout has long term implications for any company. Employees become less productive, which eventually decreases […]