The Haven at Cary

04/30/2026

Mother’s Day is Sunday, May 11… and if she carried you for 9 months, survived labor, school drop-offs, your teenage attitude, and still answers your calls… flowers from the grocery store might not be enough. 😏

Skip the last-minute candle and give her something she actually wants: peace, quiet, and a fantastic massage.

For Mother’s Day, we’re offering special pricing on gift certificates for therapeutic massage, medical massage, and pure “don’t talk to me for 60 minutes” relaxation.

These discounted certificates are limited, and once they’re gone, they’re gone.

Because after everything she’s done for you… you at least owe her less stress and better shoulders.

Flowers fade. Massage lasts longer.

Grab your gift certificate here before you’re the child who forgot Mother’s Day 👀

📍 The Haven at Cary
📞 919-374-8013
🌐 thehavenmassage.com

04/27/2026

Now Hiring | Massage Therapist | The Haven at Cary

The Haven at Cary is a fully booked boutique, client-focused massage therapy practice offering science-based, results-driven care in a calm and intentional setting. We specialize in medical massage, therapeutic bodywork, post-surgical recovery, and lymphatic drainage while creating a space where clients can truly rest, reset, and heal.

Our work is thoughtful and individualized. We do not follow routines or rush sessions. Every treatment is guided by assessment, listening, and respect for the body’s natural ability to restore itself with the right support.

The Haven is known for its quiet, professional environment. Sessions are low-conversation and client-led, allowing the nervous system to settle and the work to be more effective. This is not a chatty spa environment. We create intentional space for healing, presence, and true therapeutic work.

We also bill all new clients for a dedicated 30-minute intake consultation. This allows for thorough communication, proper assessment, and a truly customized treatment plan without compromising therapist time or income.

If you’re looking to do meaningful, focused work in a peaceful, values-driven practice, this may be a strong fit.

We are looking for a licensed massage therapist who values professionalism, integrity, and meaningful client care. The ideal candidate holds an active North Carolina massage therapy license in good standing with no disciplinary actions and has a strong foundation in science-based therapeutic and medical massage techniques. Experience or interest in lymphatic drainage and post-op recovery work is a plus, but not required.

You should have a client-centered mindset, strong listening and assessment skills, and a professional, respectful communication style. We value therapists who maintain a polished and trustworthy presence both in person and online. Afternoon, evening, and weekend availability is required.

This is a drug-free, non-smoking workplace with high professional standards. Professional language and demeanor matter here. We value therapists who contribute positively to a calm, respectful, and values-driven practice.

We offer a slower-paced schedule with 30 minutes between clients for reset, documentation, and presence. This allows for a high-touch, luxury-level client experience and gives therapists the time to do their best work. We believe in therapist sustainability, strong boundaries, and quality over quantity.

This is a 1099 independent contractor position with 40–50% commission per service based on experience and skill level, plus 100% of tips. Credit card processing fees are never deducted from therapist compensation.

Employee discounts, flexible scheduling, and opportunities for advancement are also available.

To apply, please email your résumé, proof of active North Carolina massage therapy license, and a brief introduction sharing why you’re interested in The Haven at Cary to Debra Johnson at info@thehavenmassage.com.

Qualified candidates will be invited to a phone interview followed by an in-person interview and practical working interview.

We are intentional in our hiring process because we are committed to finding the right fit for both our clients and our team.

04/27/2026

The Haven at Cary has one opening for a 60-Minute Custom Massage today at 2:30. We stay extremely booked up, so this appointment is a rare gem. Visit www.thehavenmassage.com and click "Book Now" to grab this spot. It won't last long!

Medical massage, post-op lymphatic drainage (MLD), pregnancy massage, and personalized care at The Haven at Cary.

04/16/2026

An oldie but goodie video review from a client 🤣

https://www.instagram.com/reel/DBPzaBiNI4b/?igsh=MTN2a2F3bDBsaGZncg==

04/13/2026

An opening has just become available for a post-operative manual lymphatic drainage client.

At The Haven at Cary, we work closely with each client through their recovery journey. When one client completes their post-op care and “graduates” from this phase of treatment, it creates space for another person who is ready to begin their healing support.

If you are recovering from surgery and looking for focused, gentle care to support swelling reduction, fluid movement, and overall healing, this opening may be a good fit.

Post-operative MLD is always tailored to your body’s needs and your stage of recovery, with a gentle, supportive approach designed to help you feel more comfortable as you heal.

If you are interested in claiming this opening or would like to see if you’re a good fit, please reach out as soon as possible. Availability is limited and these spots tend to fill quickly.

Your healing deserves thoughtful, attentive care at every stage.

04/09/2026

This morning I worked with a very active client who came in feeling some discomfort and a sense of “fullness” in her body.

We focused on a 60-minute manual lymphatic session to support fluid movement and reduce congestion. By the end of the session, we saw measurable changes in areas where she had been feeling the most pressure and restriction. Her waist reduced in size by 1.5 inches and her knee reduced in size by 1 inch!

The lymphatic system doesn’t have its own pump, so sometimes it just needs the right kind of support to get things moving again. When it does, the body can respond quickly.

If you’ve been feeling swollen, heavy, or just “off,” your body might be asking for the same kind of attention.

Book your session at The Haven at Cary and let’s get things flowing again.

04/07/2026

Shame has a posture.

It pulls your shoulders in.
It softens your voice.
It makes your breath smaller.

And over time, it can make your whole system feel… stuck.

Your lymphatic system relies on movement and breath. So when your body goes quiet and guarded, that flow can slow down too.

This is why feeling safe in your body matters.

During your session, as your body begins to relax, breathe, and open back up, things start moving again. Sometimes subtly. Sometimes in ways you can actually feel.

Not because your body is broken.
But because it finally feels safe enough to function.

If you’re ready to feel safe in your body again, you can book your session at The Haven at Cary.

04/06/2026

Ever wonder why your body sometimes feels… a little off?

Let me introduce you to something most people don’t think about: your lymphatic system.

Think of it as your body’s behind-the-scenes support team. It helps clear out waste, manage fluid, and keep your immune system on its game.

Here’s the catch though… it doesn’t have a built-in pump like your heart does.

It relies on you:
• Moving your body
• Taking full, deep breaths
• Using your muscles

And let’s be honest, most of us are sitting more, stressing more, and breathing way too shallow. That combination can slow things down.

When that happens, you might notice:
• A puffy or swollen feeling
• Heaviness in your body
• Mental fog
• That “blah” sensation you can’t quite explain

The encouraging part? Your body is incredibly responsive. Even small, intentional changes can help things start flowing again.

And if your body needs a little extra support, lymphatic-focused massage can make a real difference. You can book your session at The Haven at Cary whenever you’re ready. Click below to Book Now!

Medical massage, post-op lymphatic drainage (MLD), pregnancy massage, and personalized care at The Haven at Cary.

04/05/2026

04/04/2026

That moment when your post-op client walks in feeling heavy, sore, and uncomfortable… and 90 minutes later she’s gliding out the door like a whole new woman 💫

And did I mention we got 2 inches off her waist?

That transformation never gets old. I love what I do.

If you’re looking for post-op care in the Raleigh, Cary, Durham, or Apex area, I’d love to support your healing journey.

My sessions are gentle, effective, and completely painless. You’ll feel cared for, comfortable, and maybe even a little spoiled. The goal is simple… help you feel like yourself again, or even better.

And yes… even my BBL clients are comfortable. There’s little to no standing during your session. I have my ways💁‍♀️, and you’ll be supported the entire time.

✨ Personalized care
✨ Comfortable, relaxing environment
✨ Results you can feel

Book or learn more at

Medical massage, post-op lymphatic drainage (MLD), pregnancy massage, and personalized care at The Haven at Cary.

04/03/2026

Happy Easter weekend to everyone! Sunday's coming. Our Savior is ALIVE!

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04/01/2026

✨ The Energy & Ease Experience ✨

We’re so excited to offer something truly special. Dare to Be Me Coaching and The Haven at Cary have partnered to create a deeply restorative, full-body experience designed to help you reset, release, and reconnect.

🚨 Only ONE spot available for April 🚨

🗓 April 16
💫 12pm – 2-hour Reiki session with Nina Della Vecchia
💆‍♀️ 2pm – 90-minute customized massage with Debra Johnson

This experience is intentional care for both your energy and your body. It’s perfect if you’re feeling overwhelmed, depleted, or ready for a deeper level of healing.

Once this spot is claimed, there will not be another availability until May (unless a cancellation opens up a spot).

If you’ve been thinking about prioritizing yourself in a bigger way… this is it. 💛

Message us now to secure the only April opening.