The Haven at Cary

The Haven at Cary The Haven at Cary: A wellness studio specializing in medical massage and post-surgical lymphatic care after tummy tuck, liposuction, and mammoplasty.

Welcome to your haven. Welcome to The Haven at Cary. ✨

🎄 11 days until Christmas! 🎄Still looking for a gift that actually gets used (and loved)? We’ve got you.Give the gift of...
12/14/2025

🎄 11 days until Christmas! 🎄

Still looking for a gift that actually gets used (and loved)? We’ve got you.

Give the gift of rest, relief, and feeling amazing with The Haven gift certificates and here’s a little holiday bonus just for you:

✨ Buy 3 gift certificates online
✨ Get a FREE $50 gift certificate for yourself

One click. No wrapping. No stress. Just thoughtful gifting and a little self-care tucked in for you, too.

Shop online today and check one more thing off your list while supporting a local business you love. 💆‍♀️💙

🎁 Available now at www.thehavenmassage.com

We see every day how hard you are on yourself. So here’s your gentle reminder for the week.Speak to yourself the way you...
12/09/2025

We see every day how hard you are on yourself. So here’s your gentle reminder for the week.

Speak to yourself the way you’d speak to your best friend.

Offer yourself grace the way you’d offer comfort to a loved one.

Celebrate the small wins the way you’d cheer for someone you love.

Your body is doing its best.
You are doing your best.
And you deserve the same compassion you so freely give to others. 💛

Take a breath. Give yourself a little kindness today. You’re worth that and more.

We don’t take your support lightly. 🤍Because of you, we get to show up every day with intention, compassion, and care. B...
12/04/2025

We don’t take your support lightly. 🤍

Because of you, we get to show up every day with intention, compassion, and care. Being part of your wellness journey is an honor we’re truly grateful for.

Thank you for trusting The Haven at Cary and for supporting a local business rooted in connection, healing, and community. 🌿

Self-care is not a luxury. It’s how you honor the only place you’ll ever truly live.Slow down. Listen to your body. Give...
12/03/2025

Self-care is not a luxury. It’s how you honor the only place you’ll ever truly live.

Slow down. Listen to your body. Give it the rest it’s been asking for. A little intentional care today can make a world of difference tomorrow. 🌿

Your body is your home. Treat it gently.

🍂 Grateful Hearts This Thanksgiving 🍂This Thanksgiving, The Haven at Cary is feeling deeply thankful. Thankful for the c...
11/27/2025

🍂 Grateful Hearts This Thanksgiving 🍂

This Thanksgiving, The Haven at Cary is feeling deeply thankful. Thankful for the clients who trust us with their care, the conversations that happen on the table, and the quiet moments where healing begins.

We are grateful for your support, your referrals, your kindness, and for allowing us to be part of your wellness journey. It is truly an honor to help you rest, recover, and reconnect with your body.

As you gather with loved ones (or enjoy some well-earned quiet time), we hope your holiday is filled with warmth, comfort, and peace. And if your body needs a little extra care after the celebrations, we are always here for you.

From our hearts to yours — Happy Thanksgiving 🧡🍁

Tired of that one "extra" family member this holiday season?You know… the one who talks nonstop about politics, critique...
11/20/2025

Tired of that one "extra" family member this holiday season?

You know… the one who talks nonstop about politics, critiques the casserole, and still asks why you don’t have a “real job.”

Send them to The Haven at Cary for a massage.

We’ll relax them, reset them, and give you 60 glorious minutes of peace and quiet.

Everybody wins. 🦃😌🎄

BOOK NOW!
www.thehavenmassage.com

Booking link in bio — gift cards available for “special” relatives.

“Why do massage therapists charge so much per hour?”A question we hear often — and a great one.The hour you spend on the...
11/17/2025

“Why do massage therapists charge so much per hour?”

A question we hear often — and a great one.

The hour you spend on the table is only a fraction of the work your therapist does. Massage is incredibly physically demanding, so we’re limited in how many clients we can safely and effectively treat each day.

Behind the scenes, there’s a lot more happening: endless loads of laundry (yes, every client gets fresh, clean sheets), marketing, scheduling, cleaning, client notes, and bookkeeping. Add to that the overhead no one sees — rent, taxes, insurance, continuing education, and the steady supply of oils, tools, and linens that keep a practice running.

And unlike traditional jobs, massage therapists don’t get paid vacation or paid sick days. When we’re sick or recovering from an injury, we simply can’t work. Our rates help us save for those unavoidable days so we can continue caring for you long-term.

But here’s the real heart of it: regular massage isn’t just a service — it’s an investment in your body’s long-term well-being.

For many clients, consistent treatment reduces chronic pain, improves mobility, calms the nervous system, and restores a quality of life they thought they’d lost. The value of waking up without that constant ache, moving without fear of a flare-up, or finally sleeping through the night is priceless.

When you book a session, you’re not paying for just an hour of massage; you’re supporting skilled, thoughtful care that helps you feel and function better every day.

Thank you for supporting the work that supports you. 💛

11/15/2025

We have a winner!
Congratulations to .gabyrivera17, the recipient of our Thankful For You Giveaway.

Gaby, you’re invited to schedule your complimentary 60-minute custom massage at www.thehavenmassage.com. I can’t wait to spoil you!

For those whose nominee wasn’t selected, you can still treat your special person — now through November 30, purchase a $50 gift certificate for just $25. Visit www.thegiftcardcafe.com/shop/deals.php?deal=22649 to take advantage of this limited time offer.

11/14/2025

🎄✨ Don’t miss out on our fantastic holiday deals! 🎁 Click below and take advantage of this incredible gift opportunity (with a little something for you too! 😉)

👉

😂 Ever wonder what the difference is between Swedish Massage and Deep Tissue Massage?Think of it this way:🧑‍🍳 Swedish Ma...
11/14/2025

😂 Ever wonder what the difference is between Swedish Massage and Deep Tissue Massage?

Think of it this way:
🧑‍🍳 Swedish Massage = The Swedish Chef — lighthearted, soothing, and focused on full-body relaxation.
🐾 Deep Tissue Massage = Animal — intense, focused, and aimed at releasing deep muscle tension.

At The Haven at Cary, we specialize in Medical Massage — the perfect balance between the two. We target exactly what’s bothering you, using the right amount of pressure to create relief, never pain.

Your session should leave you feeling better than when you walked in — never sore, never worse off. Just restored, relaxed, and ready to move with ease. 💆‍♀️

🌿 The Haven at Cary | Immune Support for the HolidaysThanksgiving brings family, fun—and plenty of germs. Between travel...
11/13/2025

🌿 The Haven at Cary | Immune Support for the Holidays
Thanksgiving brings family, fun—and plenty of germs. Between travel, shared meals, and close quarters, your immune system works overtime this time of year. Massage therapy helps keep your defenses strong by reducing stress hormones and stimulating lymphatic flow, which supports your body’s natural ability to fight off illness.

Be proactive this season—schedule your massage now so your body is ready for the hugs, handshakes, and holiday chaos ahead.

Address

Cary, NC

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 6pm

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