The Haven at Cary

The Haven at Cary The Haven at Cary: A wellness studio specializing in medical massage and post-surgical lymphatic care after tummy tuck, liposuction, and mammoplasty.

Welcome to your haven. Welcome to The Haven at Cary. ✨

🌸Coming Soon to The Haven at Cary🌸Post-Mastectomy CareI’m honored to soon offer specialized post-mastectomy care to supp...
10/17/2025

🌸Coming Soon to The Haven at Cary🌸
Post-Mastectomy Care

I’m honored to soon offer specialized post-mastectomy care to support women through their healing journey. These sessions are designed to gently reduce swelling, improve mobility, and provide comfort as the body restores balance after surgery.

Every woman’s recovery is unique, and this care is provided with the utmost sensitivity, respect, and understanding. 💗

It’s an honor to hold space for healing in all its forms. More details coming soon.

🎠 Fair food, Ferris wheels, and fun — oh my! 🎡When your feet (and back!) have had all the fair fun they can handle, come...
10/16/2025

🎠 Fair food, Ferris wheels, and fun — oh my! 🎡

When your feet (and back!) have had all the fair fun they can handle, come find your Haven. You're gonna need us!

We’ll get you feeling better than funnel cake ever could. 💆‍♀️💗

✨ New to The Haven at Cary? Your first visit just got even better! ✨Experience the difference of customized, therapeutic...
10/15/2025

✨ New to The Haven at Cary? Your first visit just got even better! ✨

Experience the difference of customized, therapeutic massage — where every session is tailored to your body’s unique needs for pain relief, healing, and deep relaxation.

💆‍♀️ Enjoy $35 off your first appointment and discover why so many in Cary trust The Haven for expert medical and restorative massage.

Book your new client session today and start your journey to feeling your best:

👉 https://www.massagebook.com/thehavenatcary/massage/deals/-35-Off-New-Client-Visits/179155

We have a 3:30 PM massage appointment tomorrow, Wednesday, October 15th — perfect for anyone needing focused relief or a...
10/15/2025

We have a 3:30 PM massage appointment tomorrow, Wednesday, October 15th — perfect for anyone needing focused relief or a moment of deep restoration. 60 or 90 minutes of pure bliss and healing.

Reserve your spot now at thehavenmassage.com or call/text 919-374-8013 before it’s gone! 💆‍♀️

Posture Check! 📱We’re living through a quiet posture crisis. Hours spent hunched over phones and laptops are reshaping o...
10/14/2025

Posture Check! 📱

We’re living through a quiet posture crisis. Hours spent hunched over phones and laptops are reshaping our bodies — especially among teens and young adults. What used to be an age-related curve in the upper spine (hyperkyphosis) is now showing up in people decades earlier.

This forward slump isn’t just about appearance. It affects breathing, nerve function, and can lead to chronic neck, shoulder, and back pain.

Take a moment right now — lift your chin, roll your shoulders back, and open your chest. Every small adjustment helps reverse the strain of screen time.

At The Haven at Cary, we help restore healthy alignment and ease the muscle tension that pulls your posture out of balance.
Your spine carries you through life — take care of it. 💆‍♀️

How to Choose the Perfect Massage Session LengthAt The Haven at Cary, every session is customized to your body’s needs. ...
10/13/2025

How to Choose the Perfect Massage Session Length

At The Haven at Cary, every session is customized to your body’s needs. Choosing the right amount of time helps ensure you receive the most benefit from your treatment — whether your goal is gentle relaxation, focused recovery, or post-surgical care.

🕧 30 Minutes – Targeted Relief
Ideal for one specific area of focus such as the neck and shoulders, lower back, or a localized area of swelling or discomfort. Perfect for quick follow-up sessions or maintenance between longer appointments.

🕐 60 Minutes – Full Body Reset
A well-balanced option for relaxation or general wellness. This allows time for a full-body massage when there aren’t major problem areas, or for a focused therapeutic session on one or two key regions.

🕜 90 Minutes – Deep Therapeutic or General Lymphatic Session
Our most popular choice. This gives room for a full-body session and extra time to address one or two areas that need deeper attention. You’ll leave feeling balanced, restored, and unhurried. Also our recommended starting point for lymphatic drainage therapy, which requires adequate time for gentle, methodical work. Also ideal for a full-body massage with added attention to areas needing deeper or more clinical care.

🕑 2 Hours – Comprehensive Restorative Care
A perfect choice for clients seeking extended therapeutic focus. This session allows for slow, detailed work on multiple areas, supporting recovery from chronic tension, injury, or post-surgical healing.

🕒 3 Hours – Transformational Experience
A total reset for the body and mind. Ideal for clients seeking profound healing or complete decompression. Every inch is cared for, every layer of tension unwound. Also designed for those needing intensive lymphatic and muscle recovery support. This session blends lymphatic drainage with medical massage techniques for comprehensive treatment of post-surgical swelling, scar tissue, and muscular dysfunction. It’s deeply restorative, balancing precision with relaxation.

✨ Still unsure? Your therapist will help guide you based on your body’s condition, recovery goals, and comfort level.

📱 Questions? Text 919-374-8013 to speak directly with Debra and find out which session length is right for you.

10/11/2025

🌿 6 Gentle Weekend Reminders for Your Health 🌿

1️⃣ Rest without guilt. Your body repairs itself when you slow down.

2️⃣ Hydrate intentionally. Start your day with a tall glass of water — before the coffee.

3️⃣ Stretch often. Five minutes of movement can reset your posture and your mind.

4️⃣ Step outside. Sunshine and fresh air are natural mood boosters.

5️⃣ Eat something nourishing. Fuel your body with foods that love you back.

6️⃣ Book self-care. Schedule your next massage or restorative moment — your future self will thank you. 💆‍♀️

✨ Take this weekend to reset, breathe deeply, and come back to yourself.

– The Haven at Cary 🌸

Massage Openings!If your week's been busy and your body's asking for a little care, I still have four openings this Thur...
10/09/2025

Massage Openings!

If your week's been busy and your body's asking for a little care, I still have four openings this Thursday and Friday at The Haven at Cary.

Thursday, October 9
12pm & 2pm

Friday, October 10
3pm & 5pm

Each session is customized to what your body needs most — whether that's gentle medical massage with a spa feel, deep tissue relief, or soothing lymphatic work to get that immune system ready for autumn.

Appointments are limited, so if you've been meaning to schedule, now's a perfect time to do it.

Book Online at www.thehavenmassage.com

Take a moment for yourself — your body (and your weekend) will thank you.

📍 thehavenmassage.com
📞 919-374-8013

💆‍♀️ A Gentle Reminder to Slow Down 💆‍♀️If your week has been a little too full or your shoulders have started carrying ...
10/05/2025

💆‍♀️ A Gentle Reminder to Slow Down 💆‍♀️

If your week has been a little too full or your shoulders have started carrying more than they should, this is your sign to pause.

We have a few massage openings this week at The Haven at Cary, and we’d love to help you reset, recharge, and feel more like yourself again. 🌿

✨ Book your next moment of calm at thehavenmassage.com

Your body — and your peace of mind — will thank you. 💚

💆‍♀️✨ Monday Muscle Melt is here for October! ✨💆‍♂️Mondays can be tough… but your muscles don’t have to be. Treat yourse...
09/26/2025

💆‍♀️✨ Monday Muscle Melt is here for October! ✨💆‍♂️

Mondays can be tough… but your muscles don’t have to be. Treat yourself to our Monday Muscle Melt Special this October and start your week with soothing relief and deep relaxation.

🌿 Available every Monday in October
🌿 Specially designed to ease tension + melt away stress
🌿 Limited spots each week

Start your week the way you deserve: calm, refreshed, and ready for anything.

📅 Book your Monday now before these spots disappear!
www.thehavenmassage.com

✨ You've heard all the fuss … now it’s your turn to come see what it’s all about. ✨The Haven at Cary has a few openings ...
09/13/2025

✨ You've heard all the fuss … now it’s your turn to come see what it’s all about. ✨

The Haven at Cary has a few openings this week for therapeutic medical massage. Whether you’re seeking pain relief, stress reduction, or simply a moment of deep rest, we’re here to help you feel and function at your best.

📅 Limited appointments available — book yours today and experience the extraordinary care that everyone’s talking about.

👉 thehavenmassage.com | 919-374-8013

Address

Cary, NC

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 6pm

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