Natalie Meador Nutrition

10/11/2024

Last night, I hosted my first cooking class at Wynton's World Cooking School in Cary. I am teaching a Plant Based Diet Certificate Program that combines an online course with hands on cooking experience over a six week period of time. If you are interested in learning about plant based cooking, consider joining me in January for the next class session. Message me for more info

09/30/2023

I have been educating people on the benefit of increased fiber intake for years. The secret to less weight gain as you age is simple. Increase your intake of whole grains, fruits, and non-starchy veggies.

Researchers analyzed more than two decades of data from almost 137,000 people .

06/13/2023

June 13, 2013 I started Natalie Meador Nutrition. 10 years later, I am still doing a job that I love in a capacity that has allowed me to grow as a clinician, business woman, and entrepreneur. Many thanks to all of my past and present clients, the doctors who send me referrals, and my family for their unending support of my dream. It has truly been a rewarding journey. Here's to the next 10 years!

03/02/2023

To celebrate National Nutrition Month, I will be sharing various articles that highlight ways for you to improve your nutritional health and wellness. This article gives a shout out to the Mediterranean Diet to decrease inflammation in the body. The Mediterranean Diet is rich in plant based foods (whole grains, fruits and veggies), lean protein (fish and shellfish), and monounsaturated fats (olive oil, nuts and seeds).

Plus, two other habits that can help.

01/04/2023

5 Simple Nutrition Tips for 2023

1. Cook at home
2. Eat the colors of the rainbow (more fruits and veggies)
3. Stay hydrated (aim for at least 64 ounces of water each day)
4. Practice mindful eating
5. Strive for progress, not perfection

02/01/2022

Excellent article that aligns with my beliefs regarding meal planning and following the Mediterranean Diet. Don't let stress increase your waistline. Get out and get moving more each day. Find other avenues to reduce stress. Become mindful of triggers and how you can stop them before they get the best of you.

Weight-management advice often focuses on what to eat and how many calories to burn with exercise. However, another factor can play an essential role in whether or not a healthy

09/14/2021

If you are looking for a yummy lunch high in fiber and protein, consider a power grain bowl. Filled with yummy veggies, plant protein, and whole grains, these sorts of bowls are satisfying and nourishing too.

It even has homemade hummus.

08/16/2021

This article sums up many of the areas that I enjoy coaching my clients on. These 7 habits really do make a difference in your overall health and well being.

Doing healthy things simply makes us feel better. A day of healthful eating increases our commitment to a weight-management program.

02/25/2021

Thoughts for Thursday: February is National Heart Health Month. Boost your heart health by eating the "Colors of the Rainbow" each and everyday. Fruits and veggies and plant-based protein sources provide powerful antioxidants and anti-inflammatory nutrients that will benefit your heart and boost your immune system.

02/04/2021

Thoughts for Thursday: One of my favorite blog posts. Thought I would share again in anticipation of the big game this coming Sunday!

Super Bowl Sunday is one of my favorite Sundays of the year! Looking for ideas on how to make your menu healthy? Follow some of my tips below so that your food spread will be Read more…

01/14/2021

Thoughts for Thursday: You do not have to be perfect in the way you eat. Rather, small steps of adding color (fruits and veggies) to all meals and snacks adds up in a big way for health. Remember it's the little steps along the way that leads to sustained progress.

12/03/2020

Thoughts for Thursday: During the holidays remember that weight maintenance is the goal. Be mindful with your food intake. Focus on good eating habits. Enjoy the season with family and friends, even if it is through Zoom this year.