Kildaire Counseling PLLC

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Cary, NC
Kildaire Counseling PLLC

Telehealth therapy for North Carolinians

03/03/2026

Stress doesn't always look dramatic. Sometimes it looks like competence.
If you recognize yourself in these slides, that's not a weakness- it's awareness.
Therapy can help you:
-lighten the mental load
-build sustainable coping skills
-set healthy boundaries
-feel more regulated day to day

You don't have to wait until you're falling apart.
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02/27/2026

Have you ever left therapy feeling unseen? Or spent your life feeling like you don't quite fit anywhere?
You're not alone - and you're not "too much" or "not enough."
Geri supports individuals who:
-feel different or misunderstood
-live with anxiety
-identify as neurodivergent
-struggle with cultural or identity-based stress
-have experienced bullying or exclusion
Geri brings genuine connection and feels that therapy should feel collaborative, safe and tailored to you.
You deserve to be heard.
Contact Geri today at geri@kildairecounseling.com.

02/26/2026

We're proud to share that Kildaire Counseling PLLC has been featured in Voyage Raleigh ( .)

In the interview, our founder Anna Watkins, shares the heart behind building a mental health practice focused on seniors and caregivers -inspired by her own experience as both a social worker and a family caregiver.

At Kildaire Counseling, we specialize in supporting adults navigating :
👉retirement and life transitions
👉chronic illness and health changes
👉grief and loss
👉caregiver stress
👉depression and anxiety in later life

✔️ We accept medicare and many medicare advantage plans.
✔️ Telehealth available across North Carolina
✔️ In-person sessions in Cary (waitlist open)

Depression and anxiety are not a normal part of aging -and support is available.

Thank you Voyage Raleigh for featuring us. Read the full feature here: https://voyageraleigh.com/interview/meet-anna-watkins-msw-lcsw-of-kildaire-counseling-pllc

02/24/2026

Healing isn't linear.
Some weeks you feel strong.
Some weeks you feel like you're back at square one.

That doesn't mean you've failed.
It means you're human.

Give yourself permission to be in the process.

02/20/2026

Starting therapy can feel overwhelming.
It’s vulnerable. It’s new. And it’s okay to feel unsure.

You don’t need to have everything figured out before you begin.
You don’t need to know exactly what to say.
You just need a willingness to show up.

Healing is not a race. It’s a process.

If you’ve been thinking about reaching out, this might be your sign.
Donna is here when you’re ready. donna@kildairecounseling.com

02/16/2026

What therapy actually looks like
Not:
-being judged
-just venting
-being told what to do
Instead:
-understanding your patterns
-learning tools that work
-a safe space - even from home
You don't have to be in crisis to start. Growth is reason enough.

02/12/2026

"Sometimes all it takes is seeing a situation from a new perspective."
During a couples session, Donna helped facilitate a small shift in understanding that allowed a partner to recognize why her husband wasn't offering help around the house- a moment that changed the entire conversation.
Perspective matters.

02/09/2026

Whether you're feeling energized or still moving slow after the weekend, today is a chance to reset, refocus, and take one small step toward what matters most to you.
New Monday. New Week. New goals. Let's make it a meaningful one. You've got this.

02/06/2026

If you were in a session with Donna, she would say.:
Big changes come from tiny steps:
-take one deep breath
-choose one small action
-give yourself permission to take it slow

Small steps-> big shifts.

02/05/2026

Intimacy is more than s*x - it's about connection, boundaries, and being seen.
In our latest blog post, we explore why topics like s*xulaity, consent, attachment, and intimacy belong in the therapy room. At Kildaire Counseling, no topic is off-limits, and your whole experience is welcome.
Read the full post on our blog: https://www.kildairecounseling.com/kildaire-counseling-blog/intimatesubjects
*xuality

02/04/2026

Sudden shifts in temperature, snow, or gray winter days can impact mood, energy, and motivation. Feeling more tired, irritable, or withdrawn during this time is common - and not a personal failure.
If the heaviness lingers, therapy can offer support and grounding through seasonal changes. You don't have to navigate it alone.

01/29/2026

At the heart of Donna's work is a simple hope: that clients feel listened to, supported, and a little lighter when they leave.
Being heard can be the first step toward meaningful change.

Address

Cary, NC
27511

Website

http://kildairecounseling.com/

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