What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

http://www.one-eightycounseling.com/

One-Eighty Counseling, P.A., 130 Edinburgh South Drive Suite 100, Cary, NC (2025)

10/31/2025

At One80 Counseling, our goal is to lower the barrier of entry to therapy and medication management by offering virtual services across the entire state of North Carolina. 🌄🌊

We accept most commercial insurances and will pair you with a therapist who can meet you right where you are — whether that’s in the Blue Ridge Mountains, along the coast of Wilmington, or somewhere in between.

Accessible, personalized care is just a click away. 💻

10/30/2025

Change requires more than wanting to feel better 🌱 it takes choosing differently, one small decision at a time.

10/29/2025

🌿 Welcome to the Team, Hannah Baldwin, LCMHCA! 🌿

We’re so excited to welcome Hannah to our Raleigh team! 💚

Hannah is a Licensed Clinical Mental Health Counselor Associate who works with teens 16+ and adults navigating anxiety, depression, substance use, life transitions, and relationship challenges.

She takes a warm, collaborative approach: believing you’re the expert of your own life while she provides the tools and support to help you grow. 🌱

Welcome to the One80 family, Hannah! We’re so glad you’re here!

10/28/2025

It’s not always just the weather. 🌧

Sometimes, your body feels the storm too.

10/27/2025

“Megan Biegler is an amazing therapist and I’m extremely grateful to have her! She is the sweetest and most amazing therapist I’ve ever had. I could not recommend her enough :)” ✨

We couldn’t agree more! 👏 Megan brings compassion and genuine care to every single session, and we’re so thankful to have her on the One80 team. 🌿

10/24/2025

🚨 We’re growing (again!) and we want YOU to join our team! 💚

Our Cary/Morrisville office (1903 N Harrison Ave, Suite 100) is looking for a passionate Therapist to join the One80 Counseling family! ✨

At One80, you’ll get the best of both worlds: doing what you love with the support of a connected, collaborative team.

Here’s what you’ll love:
🌿 Built-in consultation and case support, both company-wide and within your office!
📚 CE opportunities to keep your skills sharp
🗂️ Admin + marketing support (so you can focus on what matters most … your clients!)
🤝 Steady referrals to build a caseload at your own pace
💊 Internal medication management to further support your clients’ care
☕ A team that genuinely cares and loves what they do

If this sounds like your kind of vibe, send your resume to sarahcoates@one-eightycounseling.com 💌

10/24/2025

✨ Welcome to the team, Megan Upchurch, LCSWA! ✨

We’re thrilled to have Megan joining our Clayton location! Megan brings warmth, compassion, and experience supporting both teens (13+) and adults as they navigate life’s challenges. She specializes in ADHD, anxiety, autism spectrum, depression, grief, stress, and more using a collaborative, supportive approach rooted in CBT and DBT skills.

We’re so excited for our clients to benefit from her passion for helping others feel understood and equipped to experience meaningful growth. 💖

10/22/2025

Saying no isn’t rude.

It’s healthy. 💚

10/22/2025

Last Friday’s Clinical Conversations & Coffee was extra special with our very own One80 Counseling therapist, Brynna Arnold, LCMHC, as our guest speaker! ☕️✨ Brynna shared her passion and expertise on a diagnosis close to her heart — OCD — and sparked meaningful discussion among our attendees.

A big thank you to for another warm welcome and to everyone who joined us and made this networking event such a success! ❤️

10/21/2025

Listen closely. What is your body trying to tell you? 🍃

10/20/2025

This quarter, our goal was to give back to our Johnston County first responders: the everyday heroes who serve our community with BIG heart. ♥️ We were proud to drop off encouragement snack bags as a small token of appreciation. Thank you to our amazing team for all the snack donations!

10/16/2025

Happy to our incredible leaders, (Founder/Owner) Sarah Coates, LCMHC, and (Director of Operations) Jennifer Latsha! 🌟 Your kind spirit, unwavering leadership, and genuine care for our team and clients set the standard every day. The success of One80 starts at the top, and we are so grateful to have the best of the best guiding us. Thank you for everything you do! 💚

01/31/2024

“Kelsie is amazing! She is so patient, kind, and makes me feel comfortable and at ease. I truly look forward to seeing her each week.”

Sincerely,
One80 Client 🤍

We all need someone who can express patience, understanding, and kindness to our needs and struggles. Our therapists are dedicated to providing this style of space for you, where you can focus on healing and growth. Give us a call today!

☎️ 919-772-1990
📍 5 convenient locations in the Triangle area
📝 Inquiry form linked in bio ⬆️
📧 info@one-eightycounseling.com

01/30/2024

A huge thank you to .g.overton of for the extremely informative and important virtual training on opioids overdose and narcan administration for our team. Thank you for all that you’re doing to educate the public on this dire issue!

To schedule an opioid overdose and narcan training for your team, contact Melissa Overton, RN, BSN and CEO of MedicalTraining.me at 919-989-5808. 🤍

01/23/2024

Thank you for hosting some of our leadership team for an informative tour/lunch. Impressed is an understatement. One80 Counseling is proud to work alongside you guys.

New Waters serves as a premier detox and assessment option for substance use and mental health concerns, located in North Raleigh.

01/22/2024

Join us! 👋🏻🎉

Friday, February 2nd anytime between 10a-1p as we celebrate our newly upgraded and expanded Cary/Apex office space 🤍

Enjoy a fun giveaway, light refreshments, meet our team, and network with likeminded individuals! ✨

RSVP through the link in our bio 🤍

01/19/2024

Lunch social fun with our Cary/A and Clayton team this week! 🩷 Our monthly lunch socials give our clinicians and administrators a chance to decompress over lunch, enjoy one another’s company, and catch up!

01/18/2024

With locations throughout Wake, Johnston, and New Hanover Counties, we offer comprehensive mental health & substance use counseling for school-aged children, pre-teens, adolescents, adults, couples, and families.

Get in touch with our team to be paired with a therapist that can support you through your mental health goals and needs. ✨

☎️ Main Line: 919-772-1990
📝 Submit new patient inquiry at the link in our bio ⬆️
📍 Raleigh, Garner, Clayton, Cary/Apex, Cary/Morrisville & Wilmington

01/10/2024

We had a blast delivering One80 swag to & ! We love partnering with them & appreciate the opportunity to sponsor the Motivational Moment on their morning show! Be sure to tune in and listen 🩷

01/09/2024

✨ Meet Anna ✨

Anna has clinical experience partnering with adults who are working to overcome the impact of:

trauma
PTSD
anxiety
substance use
depression
grief
mood and personality disorders
& more.

One of Anna’s favorite quotes:
“A seed hidden in the heart of an apple is an orchard invisible.” Welsh Proverb 🌾

Anna is accepting new clients in our Cary/Morrisville office located at 1903 N. Harrison Ave. Suite 100. Give us a call at 919-463-7890 or submit an inquiry through the link in our bio. 📱⬆️

12/26/2023

✨ Meet Shelly 💫

Shelly brings over 15 years of clinical experience to our team! Having worked in a variety of inpatient and outpatient settings, Shelly has worked with a wide range of client populations and also has experience with:

foster & adoptive children/adolescents
maternal mental health
anxiety
depression
trauma
life transitions
& more.

One of Shelly’s favorite quotes:
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
- Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution. 🫶🏻

Shelly is accepting new clients in our Cary/Apex office located off Edinburg Drive! Give us a call at 919-462-8308 or submit an inquiry at the link in our bio. ☎️⬆️

12/21/2023

We are proud supporters of ♥️ It was our privilege to deliver donations raised at our Christmas Party to support Wolfpack members in need this Holiday Season.

If you’re willing and able, Feed The Pack Food Pantry is always accepting donations for their pantry. Please see the link in our bio to learn about items in need and how to get connected! ✨

12/19/2023

We came. 🎅🏼

We sought. 🎄

We conquered. 🎁

Our Clayton team had a Christmas blast today participating in a little friendly White Elephant Gift Exchange ✨

12/11/2023

Merry Christmas & Happy Holidays from our fabulous Cary/Apex Team! ✨🎄

Here’s what Cary/Apex Site Director, Tamara Sutter MSW, LCSW, had to say about their annual team gathering:

“We are truly so fortunate to have such a great group of coworkers that have become friends, if not family. I feel like we hit the lottery with our team. We are all so dedicated to our careers and helping others, so supporting and loving each other is so important.” 🤍

12/08/2023

🍂 Meet Douglas ✨

Serving in the mental health field since 2017, we are so excited for Douglas to join our team! Douglas is bilingual, offering therapy in both English & Portuguese, and works with individuals of all ages, with a focus on young adults and couples. He has experience working with depression, anxiety, emotion dysregulation, OCD, ADHD, low self-esteem, interpersonal relationship challenges, communication challenges, and more. 🫶🏻

One of Douglas’ favorite quotes:
“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
- B.F. Skinner 🌱

Douglas is accepting new clients in our Clayton office! Give us a call at 919-550-4910 to inquire or schedule. ☎️

12/07/2023

Client Review 🫶🏻

“After a lot of research I came across One80 Counseling and I'm so happy that I did. I'm going through a tough time in my life and I needed help. I was worried I wasn't going to be understood, that I wasn't going to get the help that I needed but I've been extremely happy with Lindsay Tucker and highly recommend her. She is understanding, compassionate and helps me cope with the phase I'm going through. I can't say enough about her...she's great!”.

-One80 Client 🤍

We’d love to help you just the same. We offer counseling for kids, teens, adults, couples, and families. Most insurances are accepted and we offer both telehealth and in-person appointments. Give us a call today! 🍂

📞 919-772-1990
📍 5 locations in The Triangle

12/06/2023

One80 Cary/Apex & Holly Springs has officially MOVED! 🚗 💨

We are thrilled to welcome patients into our •new• & combined Cary office ✨Located at 130 Edinburgh South Drive, Suite 100. Say hello to more space for healing & growth. 🍂

We accept most private insurances and offer both in-person and telehealth counseling appointments for kids, teens, adults, couples and families! Call us at 919-462-8308 to schedule or learn more 💕

12/05/2023

🤍🍂

12/04/2023

Thank you .raleigh.durham for the fabulous Coffee Collaboration at ! The theme that resonated with us today is that no connection is made in vain as we all shared personal testament to this. It truly takes a village - we are grateful to know our friends at Lifeologie and kudos to all the amazing work they’re doing in this community! 💕✨

11/27/2023

🍃 Welcome Karen 🍂

Karen brings to over thirty years of experience working with adults struggling with anxiety, depression, grief, parenting, relationship challenges, work/life balance, burnout and compassion fatigue, and low self-esteem.

Outside of her therapeutic responsibilities, Karen is an avid reader, loves a good story, travel, time with family and friends, and is an unabashed foodie.

To schedule:
📞 919-861-4111
📧 info@one-eightycounseling.com

One-Eighty Counseling, P.A.

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm