Shanti Mind and Body Yoga

05/08/2023

This will be a wonderfully relaxing and soothing class. I am so there, if anyone wants to join! Also, so was so thrilled by a recent review I got, it made me so happy:

“Pam is all kinds of lovely. :) She shines her light, holds a safe space, and builds a sense of community and comfort.”

Just warmed my heart, because that’s what I want to do, put a little bit of happiness out there in the world, maybe tilt things ever so slightly towards a more compassionate community.

02/06/2022

First class at our new space today! Please join me virtual or in studio!

-mojo
MadeWithRipl via ripl.com

01/13/2022

New space will be so nice!

We are thrilled to announce an Open House for Cary Yoga Collective on Saturday, January 29th from 1:00-5:00 pm! Please join us for a preview of our new studio space in Lochmere Pavillon. Enjoy refreshments, meet some of our teachers, check out our weekly class calendar, and enter to win door prizes. We can’t wait to share our new space with you!! -mojo
MadeWithRipl via ripl.com

01/04/2022

My yoga studio is moving right down the street from where I live! And joining forces with Yoga Mojo! I’m so excited!

11/16/2021

Whether you have a dedicated practice & are seeking to advance further in your yogic studies or schooling, or if you are simply looking to lift stress from daily activities through a guided flow of extensive stretching. Whatever your path, we hope you will come grow with us at Yoga Garden Studio!

09/01/2021

Today’s yoga brought to you by: Cats! Because humans are great cushions no matter what shape they are in!

06/01/2021

It’s the new owner of my yoga studio!

Today we’d like to introduce you to Heather Blanchard. Heather took her first yoga class in 1995 at a local fitness club where she worked. At the time, her passion for movement stemmed from a lifelong love for dance, and she was fond of the lengthening and alignment yoga provided. Upon being asked...

05/20/2021

This made me smile today!

https://www.google.com/amp/s/www.newsweek.com/adorable-viral-video-shows-dog-doing-yoga-her-owner-1592604%3famp=1

A dog named Secret has captured hearts all across the internet with her impressive yoga skills. An adorable video of the Australian Shepherd's workout routine has gone viral with more than three million views.

05/06/2021

From the heart ❤️💖

Seva, in Yogic terms, means Selfless Service. Our teachers give so much to our community - their time, their talents, free classes - all from the heart. Both inside and outside of our little studio. This Friday we are teaching at a nonprofit equine therapy farm, Horse & Buddy, to raise funds for their beautiful cause. I manage a real estate team at Giving Tree 🌳 Realty built on a foundation of giving back through each agent to nonprofit organizations, and we met our oldest daughter working with a nonprofit. This is at the core of our purpose as yoga teachers. We will joyfully continue giving to those in need as it is in our roots.
www.yogagardenapex.com
via

05/01/2021

At a Yoga Retreat for the the morning... outdoors, socially distanced.... full of good vibes. Exactly what my yoga self needs!

04/25/2021

I just taught two yoga classes in a row, the last one all restorative and meditation, and now I am made of extremely relaxed jello. Samadhi indeed. Om Shanti. ❤️🙏🏽💆🏻🧘🏻💖

04/17/2021

I’m teaching at 4:30pm on Sunday!

Have you relaxed lately? Experience the Ahhhhhh...
Gentle Yoga and Hatha Yoga in the Park, this Saturday and Sunday. Come Ommmm with us!

https://www.yogagardenapex.com/

04/11/2021

So grateful for this amazing weather that allows me to teach yoga outdoors!!! Hopefully the weather will be so kind next week as well!

04/08/2021

If the weather cooperates, I will be teaching Yoga in the Park on Sunday! And in a few more weeks I will be fully vaccinated and able to teach in the studio!

03/27/2021

I am teaching tomorrow at 4:30pm!

Join us for zoom Yoga tomorrow! Relaxing, invigorating, rejuvenating! Classes Sunday at 10am, 4:30, and 6pm. Register here:

https://www.yogagardennc.com/

We look forward to relaxing with you!

01/31/2021

What can you let go of today? What burden can you set down to allow more room for joy in your life?

01/17/2021

A glance behind the scenes.... teaching yoga is my favorite part of the week. I love it even more than I love attending yoga classes. It’s a little sad that this is what I see when I teach, but it’s also glorious and wonderful that I can still see my students in the little boxes, hear them say hello, and share a live, if virtual, practice with everyone. Thank you so much for being there! ❤️