AK Health and Wellness

12/02/2025

🎄✨ Holiday chaos doesn’t wait—but neither should your self-care. Five minutes can be sacred, powerful, and enough to reset your soul. 🕯️💫 Dive into our latest newsletter for quick rituals that make those moments count.

Fresh practices, hot tips, and zero fluff. Get in here!

11/17/2025

Feeling frayed? Breathe like you mean it. New on the blog: a no-bull 12-minute yoga sequence that rewires your nervous system — softens the edges, sharpens the focus, and gets you back to human. Do it with a mug of something warm, a weird talisman, and zero pressure to be perfect. Try the 12-minute reset tomorrow morning and tell me if you felt softer, sharper, or both. Read the full post — link in bio.

https://wix.to/j4ZX2g0

11/10/2025

Your breath isn’t basic. It’s badass.
In yoga, breathwork isn’t just a sidekick—it’s the main character.
✨ Boost your energy
✨ Calm your chaos
✨ Focus like a warrior
✨ Heal from the inside out
Ready to breathe like you mean it?
Tap into the power of pranayama and transform your practice—on and off the mat.
🧘‍♀️ New blog just dropped: The Power of Breathing Exercises in Yoga Practice
🔗 https://wix.to/uwUibRe

11/10/2025

NEW BLOG DROP 🚨
“The Snow Was Deep, But So Was the S**t I Was In”
So there I am…
Seventeen.
New baby.
New husband.
New life.
Two thousand miles away from everything I knew—family, friends, support system.
Trying to survive, trying to grow, trying to hold it all together while the world kept throwing punches.
👉 Read the full episode at www.akhealthandwellness.online
💌 Sign up as a subscriber to get every gritty, glittery drop first.
**t
https://wix.to/PkWpih7

11/06/2025

Welcome to your yoga era! Whether you’re stiff as a cactus or a pro, our AK Beginners Guide to Yoga will inspire you to find your rhythm. 🌵💖 Discover the freedom in movement at https://wix.to/LLPRuqW
https://wix.to/gzixm5t

11/03/2025

Beaver Supermoon Is Coming… Are You Ready?
This November 5th, the moon rises in Ta**us - bigger, brighter, and begging you to slow down and fortify your emotional lodge.
✨ Guided meditation drops November 4th
🧘‍♀️ Rituals, journal prompts, and moon-aligned movement
🌿 Southwest soul meets lunar magic
If you’re craving grounding, glow-ups, and unapologetic connection—this is your moment.
👉 Tap the link in bio to join the Move, Breathe & Connect Membership
Let’s live our rituals out loud.
https://wix.to/GOeOa2d
https://wix.to/ijCNniH

11/01/2025

Holiday chaos? Not in this house. Our November newsletter just dropped, and it’s packed with rituals, recipes, and real talk. Protect your peace, feed your soul, and slay the season. https://wix.to/SAzAaa0
https://wix.to/5QUXNKp

Fresh practices, hot tips, and zero fluff. Get in here!

10/28/2025

Fueled by Spite and Sparkles: Episode Two
“You Can’t Get Married at 17.”
The f**k I can’t.
You want the full chaos?
You’ll have to read the rest.
👉 www.akhealthandwellness.online
Sign up as a subscriber to get every spicy episode first.

https://wix.to/D4C0U0L

10/28/2025

Tired of the pressure for perfection? 🌟 Wellness is not just about how you look; it’s about how you feel! At AK Health & Wellness, we emphasize building rituals, embracing routines, and celebrating every step toward balance. Read more: https://wix.to/VnXr3p0

Wellness isn’t just green smoothies and gym selfies. It’s about waking up feeling like your body, mind, and spirit are actually on the same team. It’s about creating a life that feels good, not just looks good. Around here, we don’t chase perfection. We build rituals, remix routines, and cel...

10/20/2025

Ready to elevate your wellness game? Enjoy 20% off our Membership: Move, Breathe, and Connect plan with code Membership20. Don’t miss out! Learn more at https://wix.to/AFVDwb4.