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Groove with Sandy

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United States
Casa Grande, AZ
Groove with Sandy

Founder of BAM!

Drumming Wellness™️
Where rhythm builds resilience
🥁 Rhythm based wellness for body, mind & spirit
💙 Join the BAMily on Patreon 👇

patreon.com/groovewithsandy

05/18/2026

It’s time to reconnect. ✨

Journey Drumming Meditation is different from traditional meditation practices that focus on quieting or emptying the mind.

Instead, this experience invites you to relax deeply and allow your mind to wander… following wherever your inner landscape, imagination, memories, emotions, or subconscious may lead you. Often, insight arises not from forcing stillness, but from allowing space to explore.

We begin with a brief introduction, gentle movement to prepare the body for journeying, and my signature tapping practice to help settle the nervous system.

Then participants lie comfortably on a mat while I play the drum live, creating a rhythmic soundscape for the journey.

After the callback, there is time for silent reflection and optional journaling, followed by optional group sharing.

Wednesday • 5:30 PM
Freedom Park

Bring a mat, blanket, or anything that helps you feel comfortable.

Find your groove. Return to yourself. 💙

05/10/2026

What is Groove?

Groove is not about performance.
It is not about perfect rhythm, perfect movement, or perfect timing.

Groove is the moment your breath, body, mind, and spirit begin moving together instead of against each other.

It is presence.
It is flow.
It is connection.

Groove is the quiet return to yourself beneath the noise.
The steady rhythm that reminds you that you belong here.

Sometimes groove looks like dancing.
Sometimes it looks like breathing.
Sometimes it looks like strength, stillness, tears, laughter, healing, or simply showing up exactly as you are.

Groove is not something you “have.”
It is something you remember.

And when you find it…
you return to yourself.

✨ If this speaks to you, I’d love to invite you into my Patreon community, Groove with Sandy — a supportive space for rhythm, movement, breathwork, meditation, strength, nervous system support, and real connection.

Come as you are. Leave more yourself.

patreon.com/groovewithsandy

05/06/2026

What if groove isn’t about performance…
but reconnection?

I’m redefining groove as:

regulated flow.
embodied rhythm.
connected movement.
being in sync with yourself.

The Daily Groove is built on simple daily practices that help us feel strong, steady, connected + alive.

Breathe.
Move.
Balance.
Strengthen.
Rest.
Play.
Connect.

Small rhythms.
Big transformation.

Find your groove.
Return to yourself. 💙

If you’re looking for a place to practice these rhythms with me, my Patreon library is open and growing every week.

05/04/2026

Eight weeks. One focused block.
And today… we tested strength.

These two women just set new PRs in their deadlift and bench press—and I couldn’t be more proud.

Both hit 190 lb deadlifts.
115 and 160 lb back squats.
Bench presses of 115 and 125.

Strong. Capable. Consistent.

But what inspires me most isn’t just the numbers—it’s how they show up.
They train with intention. They trust the process. They come back, again and again, and do the work.

I love training women who want to be strong—not smaller, not less—but STRONG.

This is what it looks like.
This is what it feels like.

Oh, did I mention? They are both in their 50’s! And one of them never lifted until a year and a half ago.

Don’t even get me started on their body scans and the incredible recompositions that are happening inside their bodies!

These two women are why I love being a coach—strength, consistency, and the courage to keep showing up.

fitlife

04/28/2026

New Summer Drum Circle Dates Are Here 🥁

There’s something special happening in these circles…
and if you’ve been thinking about coming, this is your invitation.

The video here is a glimpse into our last gathering—
the rhythm, the laughter, the connection that builds when we come together.

This circle was especially meaningful.
We took time to honor one of our members, whose presence is still felt.
The white roses you see were placed at the center, surrounded by drums…
a quiet moment of remembrance, connection, and gratitude.

That’s what these circles are.
Not a performance.
Not something you have to “know how” to do.

Just a place to come as you are…
to connect, to move, to feel, and to be part of something real.

No experience needed.
Drums are provided (or bring your own).

Come sit in the circle with us.
You’ll know what to do when you get there!

04/26/2026

The flam = one quiet note + one strong note.
Played super close together for a fuller sound.

Start slow.
Let the first note be light…
then land the second with intention.

That’s where the groove lives ✨

04/23/2026

Come find your rhythm this weekend 🥁

You’re invited to a live drum circle—
a place to return, not perform.

We’ll explore the heartbeat of rhythm together with
✨ djembe
✨ darbuka
✨ frame drum

No experience needed.
No pressure to “get it right.”

Just bring yourself…
and let the rhythm meet you where you are.

04/17/2026

PARADIDLES! My favorite rudiment!

single, single, double
RLRR
single, single, double
LRLL

Don’t forget to play along with a metronome to hone your skills.. and to improve your groove!

04/09/2026

Chillin in Arizona!

04/08/2026

It’s not too late to begin.

We’re in the middle of a 30-day meditation journey…
and right now we’re moving into the Sacral Chakra—
the space of creativity, connection, and flow.

But here’s the beautiful part:

You can start anytime.
You can go at your own pace.
You can return to it again and again.

These practices aren’t about keeping up…
they’re about coming back to yourself.

If you’ve been feeling the pull to slow down,
to reconnect,
to feel more like you again…

come inside 💙

Find your groove.

04/06/2026

Can I be honest for a second…

Lately I’ve noticed some old thoughts trying to creep back in as I’ve been showing up more on camera.

So I created this for myself…
a way to come back to my center before I hit record.

Sharing in case you need it too 💙

Not perfection. Just practice.

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Casa Grande, AZ
85122, 85130, 85193

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