LifeStance Health

Vision: A truly healthy society where mental and physical healthcare are unified to make lives better.

LifeStance in ​Dallas is part of a national team of psychiatrists, psychologists, nurse practitioners, and licensed therapists who provide mental health treatment services for patients of all ages, telehealth and in-person appointments, covered by your insurance. Mission: To help people lead healthier, more fulfilling lives by improving access to trusted, affordable and personalized mental healthcare. Portrait Health Center, Inc Is now a part of LifeStance Health

Operating as usual

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Start your week of right with this ! ✨

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We're raising awareness for childhood symptoms of ADHD this . To qualify for an ADHD diagnosis, children should exhibit six of these symptoms for at least 6 months.

Do you think your child may have ADHD? Learn more:

World Sleep Day: Give Your Mental Health A Wake-Up Call 03/15/2023

World Sleep Day: Give Your Mental Health A Wake-Up Call

World Sleep Day: Give Your Mental Health A Wake-Up Call Join us as we explore the fascinating world of sleep disorders this World Sleep Day. With expert guest Dr. Shawn Hersevoort, we'll provide insights and strategies to help you get the restful sleep you deserve. Learn more about Sleep Disorders Learn more about Lifestance Health: Follow...

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Self-injury is an unhealthy coping mechanism that can cause a temporary relief for those in serious emotional pain. Learn more during this at

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Sleep is closely connected to our mental health. If you still struggle to get a good night's sleep after trying these tips, it may help to talk to a professional. Learn about sleep disorders here:

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Sunday reminder! ✨

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Anyone who identifies as female can experience specific mental health challenges that others may not experience.

Listen to our latest podcast episode for tips on how women can overcome these unique challenges and support their mental health.

Her Mind Matters: The Importance of Women’s Mental Health 03/08/2023

Her Mind Matters: The Importance of Women’s Mental Health

Her Mind Matters: The Importance of Women’s Mental Health Welcome to our special episode of in honor of International Women's Day. Haley Lafferty, LCSW highlights the importance of promoting women's mental health and wellbeing through access to resources and support. Tune in as we celebrate the strength and resilience of women, and advocate for a more incl...

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We are honored to be named one of the best providers for online OCD therapy by Very Well Health.

If you believe you may have symptoms of OCD, please reach out to a mental health professional and view the full article from Very Well Health here:

Photos from LifeStance Health's post 03/06/2023

People are using terms from psychology very lightly and are quicker than ever to label workplaces or managers as “toxic.” But is what they are describing actually toxic?

LifeStance Health Chief Medical Officer Anisha Patel-Dunn, DO shares how to tell if your workplace really is toxic here:

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Sunday reminder! ✨

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Gambling addiction affects millions of people in the U.S. If you struggle with this addiction, you are not alone. Follow these tips and Learn more about overcoming this addiction from LifeStance Heath provider Paula Ignizio, LPCC-S, LICDC at

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Today is , so we're raising awareness for teen su***de. While this can be a difficult topic to talk about, we know that talking saves lives.

Be sure to stay connected to your teen and get them the mental health care they need. If your teen is in immediate danger, call the National Su***de and Crisis Lifeline by dialing 988.

Learn more at

Facing the Odds: Understanding Gambling Addiction 03/01/2023

Facing the Odds: Understanding Gambling Addiction

Facing the Odds: Understanding Gambling Addiction Gambling addiction is a serious and often overlooked problem that affects millions of people worldwide. It can lead to financial distress, relationship breakdowns, and mental health issues such as anxiety and depression. In this episode, Paula Ignizio, LPCC-S, LICDC helps delve into the root causes....

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Do you think waking up earlier than usual will help you feel better throughout your day? Give it a try for a week to find out!

For tips from LifeStance Health Chief Medical Officer Anisha Patel-Dunn, DO on how to begin this healthy habit, visit



Sunday reminder! ✨

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We're wrapping up by busting these common eating disorder myths. Learn more at

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Overcoming disordered eating can seem difficult, but that doesn't mean it's impossible. LifeStance Health provider Jill Haber, LMHC shares how we can overcome disordered eating and improve our relationship with food here:

Discussing Disordered Eating 02/22/2023

Discussing Disordered Eating

Discussing Disordered Eating Whether you are personally affected by disordered eating, know someone who is, or simply want to learn more, join us as we shed light on this important topic and work to promote healing and recovery for all. During this interview with Jill Haber, LMHC, we aim to provide a compassionate and informati...

Photos from LifeStance Health's post 02/21/2023

Loving your body isn't about having a “perfect” body. It is about having a positive and realistic perception of your body. If you struggle with a negative body image, visit for more tips.

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This week is , so we are sharing some of the symptoms of eating disorders you should know. If you or someone you love displays symptoms, please reach out to a professional. Help is always available.

Learn more at

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If you wouldn't say it about your best friend, don't say it about yourself. If you're struggling with low self-esteem, repeat these affirmations each day or even use them as templates to create your own affirmations.

For more tips on building healthy self-esteem, visit

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There are several ways anxiety can manifest itself physically. If you feel you may have anxiety, don't be afraid to meet with a mental health professional. They can help you get to the root cause of your anxiety and reduce your symptoms.

Learn more here:

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Listening is one of the most important skills we can have, and it affects each of our relationships. For more tips on becoming a better listener, listen to our latest podcast episode here

Hear and Now: Ineffective Listening Habits 02/15/2023

Hear and Now: Ineffective Listening Habits

Hear and Now: Ineffective Listening Habits Listening is an essential communication skill, but unfortunately, it is often underestimated and not given the attention it deserves. On this episode, LifeStance provider Aaron Abrams explores some of the most common barriers to effective listening, the different types of ineffective listening such....

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There is no shame in seeking therapy. If you and your partner are considering couples therapy, keep these 3 things in mind before your first appointment.

Learn more about couples therapy here


I am surrounded by people who love me

If you are without a this week, don't forget about all the other kinds of love in your life!

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Did you know that February is ? We all struggle with low self-esteem from time to time. The key is to recognize the negative thoughts we have about ourselves and flip them to something positive!

Learn more:

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Are you looking to grow and strengthen your relationships? These 4 tips are a great place to start, and LifeStance Health provider Leanna Stockard, LMFT shares even more tips here:

Building Intimacy in Relationships 02/07/2023

Building Intimacy in Relationships

Building Intimacy in Relationships Leanna Stockard, a clinical expert from New Hampshire, shares insights on building intimacy in long-term relationships and offers advice on how couples can rebuild intimacy after experiencing betrayal or a significant breach of trust. Learn more about Lifestance Health: Follow LifeSta...

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This Sound Relationship House is practiced in Gottman Therapy, which can help couples with a wide array of relationship issues, from frequent arguing to infidelity and emotional distance. Do you think your relationship could benefit from this type of therapy?

Learn more:

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You deserve to be in a healthy and happy relationship. Learn more about how to spot the signs of an emotionally abusive relationship and what to do if you find yourself the victim of one here:

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You, yes YOU, are worthy of love!

Photos from LifeStance Health's post 02/03/2023

Conflict within relationships is healthy and some may even say it is needed. If you are finding yourself in a conflict with your partner: this is ok. But if you find yourself taking turns going back and forth trying to be heard with no end in sight: follow this tip!

Visit for more conflict management tips.

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Studies show that about 70% of people have experienced something traumatic in their lives. However, the good news is that help is available and healing is possible.

Learn more by listening to our latest podcast episode here:

From Hurt to Hope: How Traumatic Experiences Affect the Brain 02/01/2023

From Hurt to Hope: How Traumatic Experiences Affect the Brain

From Hurt to Hope: How Traumatic Experiences Affect the Brain Studies have shown that traumatic experiences can affect the brain in so many ways, even to the point of actually changing the brain. On this episode, Sarah Beadle, a clinician from one of our Columbus Ohio offices explains the major areas of the brain, what these areas look like when they're functi...

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While optimism can be helpful, it’s not always realistic to what someone needs. This toxic positivity can invalidate someone's feelings and actually make them feel worse.

LifeStance Health Chief Medical Officer Anisha Patel-Dunn, Do shares what to do and say instead here:


Box Breathing

Have you tried box breathing? It's a great mindfulness activity to help calm yourself down when you are feeling overwhelmed.

For more mindfulness practices, visit

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You should be proud of all you have accomplished so far! ✨


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11551 Forest Central Drive, Suite 202
Casa View, TX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 7pm