Ayni Life

01/17/2026

Truly, what we tell ourselves every day is what we manifest🙏🏽🥰

Affirm: 'I appreciate my magnificent body. It supports me in every way.' 🤍

01/17/2026

Weekend meal prepping and enjoying nature’s fruit punch - Chicha Morada- high antioxidant level because of the purple color of the corn. The pineapple and lemon juice add to flavor and vitamins as well.

01/07/2026

'Your purpose is always about giving, loving, and serving in the same capacity.'

01/07/2026

The body really is a temple - when we feed it we not only feed our stomach. It’s affecting our entire functioning -our nervous system, our brain, our energy levels, which will in turn, affect our motivation.

If you’re not used to eating healthy frequently- start slow -try a new recipe, incorporate one a week and then build up from there. Just like any habit, the more you practice the easier it will become.🥰

12/06/2025

Could it be the self-help book to end all self-help books? 📚😁 Or at least a helpful approach to manage the overwhelm we can feel in a world flooded with so many sources of influence. ☮️

11/27/2025

Years ago, a master acupuncturist told me to practice a hobby for two hours a day and that it would be very good for my health. Being from the corporate America mindset at that time I remember thinking -Who’s got two hours a day for a hobby? How right he was. 🙏🏽🙏🏽💯💯🥰🥰

11/27/2025

11/03/2025

Affirm with me: 'I approve of myself at all times - I am good enough just as I am!' 💗

09/24/2025

IWA certified Integrative Somatic Practitioners support clients in powerful ways. Here are six ways (out of the numerous ways) that somatic healing helps.

07/21/2025

From a YT video I released on codependency - “Codependency and Childhood Trauma”⁠
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We often have a vague assumption about what codependency is, and it's not just needing someone by us for security. ⠀⁠
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It's a complex survival strategy that I think stems a lot from childhood trauma. ⠀⁠
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It's the types of strategies that help redefine what codependency is. ⠀⁠
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On the left we have a care taking type. ⁠
On the right, we have a change others type.⁠
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What unites all codependent types is control, manipulation, poor communication, and low self-esteem. ⠀⁠
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In the video, I discuss:⠀⁠
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- how codependency originates in the abusive family system.⠀⁠
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- what strategy did we come up with as children to deal with our parents individually⁠
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- how was codependency modeled in our dysfunctional family system.

07/21/2025

There’s no flaw in you. No accident in your being. You are not separate from nature—you are woven into it. Trust your place in the pattern.