The Rock Neuro

13/01/2024

5 WAYS TO EMBRACE AN ANALOG LIFESTYLE IN DIGITAL WORLD
(By An UnBusy Community Member)

1) Play records. Read Books. Attend plays or live concerts.

Being intentional about selection, having to mindfully prepare for the experience, and the fact that you can’t just easily fast forward to get to the parts you want -- all of these details force the sort of attention that is often hard to come by in a scroll and click existence. I don’t know about you, but I want more attention/intention and less scroll/click. More theater/literature, less “next episode” on Netflix.

2) Cook from Scratch.

Food is a pretty significant part of a human life, so this must be stated. As easy as convenience food is, it makes a difference to prioritize setting aside the time required for selecting, cooking, and mindfully enjoying what you eat. Eating at home also requires less interaction with crowds and strangers, which is a bonus for those who value their alone time. You can still order takeout sometimes, and there are plenty of meals you can prepare with very simple ingredients. Less eat and run, more savor and enjoy.

3) Wander

Even though there are SO MANY THINGS to do, there is much value in allowing the list to fall to the wayside and drift now and then – even if it’s just for five minutes in your mind while seated in your office chair with your eyes closed. A whole day of wandering alone in the woods is a fantastic way to reconnect with the slower pace that is lost in a digitized world, but just five minutes of mental meandering can have a positive impact. More wander, less frenzied list completion.

4) Create

It’s easy to just head online to buy a new picture to hang on the wall or some socks to replace the ones with the hole or a birthday card for your mom. It takes more time and effort to paint a picture or knit some new socks or craft a card. But what if you, at least sometimes, took the time and energy required to make what you want yourself? Dusting off your creativity has the power to create all sorts of ripples if you can push past the fear of getting it wrong toward just starting. Less get it now/perfectionism more one step at a time/imperfections add character. Also, your mom would love it.

5) Learn or relearn how to navigate

Rely less on the little voice in the phone to tell you where to turn next and really pay attention to where you are in the world. Paper maps are sometimes missing new roads and need to be updated. But relying on your brain and sense of direction (and perhaps even the kindness of a fellow human) seems like a good thing. Asking a real person for directions sounds terrifying to most people, even the extroverts, these days - but there is value in human interaction, no matter your personality type. You might be surprised how empowering it is to reclaim ownership of your directions. Less disembodied voice/GPS, more compass/community.

Take time to slow down and and embrace the simple things in life.

Parker Neurofeedback/CŌR Neuro
720 588 0808

11/01/2024

Mental-Health Resolutions for 2024, According to Therapists

Whether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024.

Why? “Because that’s the gateway to everything else,” says Guy Winch, a clinical psychologist, author of Emotional First Aid, and co-host of the Dear Therapists podcast. “It’s the linchpin that allows you to succeed or to fail.”

1. Rethink your social-media use.

Spend some time reflecting on whether you’d like to continue with the same online habits in 2024. Or if you'd like to lessen your screen time to help manage your mental mindset and give you more time to do more productive things.

2. Reconnect with a long lost friend.

That old adage—”Make new friends, but keep the old”—is one to live by, especially considering that loneliness affects physical and mental health, while strong social bonds are a salve. Reach out to a long lost friend and reconnect. You will find it could be good for the soul.

Click on the link below for further Mental-Health Resolutions for 2024.

Parker Neurofeedback/CŌR Neuro
720 588 0808



https://time.com/6371479/mental-health-resolutions-2024/?fbclid=IwAR1uii-VwvngwrQ8DS2su8Jb2bvFS29ET-B85YBI6AsVriF4AFamm-FS7H8

Among them: rethink social-media use, reconnect with a long lost friend, and stop ruminating about work.

09/01/2024

Assisting Children with Learning and Focus: Using NeurOptimal® Neurofeedback

A common scenario in many households is a child struggling with homework and a parent’s frustration escalating. The child expresses difficulty thinking and feeling overwhelmed, while the parent demands completion before allowing any outside time. The child’s negative self-talk reinforces feelings of inadequacy and being unable to keep up with others.

If you can relate to this situation, consider exploring NeurOptimal® Neurofeedback.
This 33-minute brain training program is highly specialized and can be done while doing homework, listening to music, watching a movie, playing on an iPad/ phone or simply relaxing. Using Dynamical Neurofeedback®, NeurOptimal® communicates with the brain by mirroring back what it just did, allowing the central nervous system (CNS) to learn to notice what it is doing in every scenario in life.

NeurOptimal® can help with speed of homework, lack of confidence, quick thinking, internal dialogue, performance under stress, and mental fatigue. By mimicking the language our body uses naturally, NeurOptimal® reminds the CNS what it is like to function at its prime, resulting in personal transformation. Personal transformation leads to increased productivity, efficiency, and a positive attitude while performing tasks.

For more information on how you can schedule a Neurofeedback Session,
Contact Parker Neurofeedback @ 720 588 0808.

Neuro

30AugAugust 30, 2023 Assisting Children with Learning and Focus: Using NeurOptimal® Neurofeedback Zengar Institute Inc.2023-11-22T14:24:13-05:00 By Zengar Institute Inc. Monthly Reads with NO3 cliquez ici pour le français A common scenario in many households is a child struggling with homework and...

08/01/2024

8 self-care practices for maintaining your inner peace.

💚 Meditation
Whether you prefer guided meditations, silent contemplation, or mindfulness practices, the key is to find what resonates with you.

💚 Digital Detox
Set aside a few hours each day where you completely disconnect from all digital devices. No phone, no laptop, nothing. Just you and your surroundings.

💚 Regular Exercise
Any form of physical activity, whether it’s a brisk walk, yoga, or dancing around in your living room, can help to reduce stress and anxiety.

💚 Gratitude Journaling
Take a few minutes to write down things you’re grateful for. It could be anything, big or small – from a cup of coffee in the morning to the love of your family.

💚 Connecting with Nature
Stepping away from our fast-paced lives and spending time in nature can help reduce stress, increase happiness, and boost creativity.

💚 Acts of Kindness
Acts of kindness, no matter how small, have the power to bring immense joy and peace, not just to the recipient, but also to you.

💚Setting Boundaries
Learning to set boundaries can significantly reduce stress levels and prevent burnout. It gives you the room to focus on what truly matters to you.

💚 Mindful Eating
Mindful eating is about being present in the moment while eating. It’s about savoring each bite, appreciating the flavors, and listening to your body’s hunger and fullness cues.

Make sure to take time to maintain your inner peace.

Parker Neurofeedback/CŌR Neuro

Maintaining inner peace isn’t always a walk in the park. It’s a journey, a practice, and it requires commitment. Self-care is key to this journey. It’s about prioritizing your well-being, and making time for yourself amidst the hustle and bustle of life. There are certain self-care practices t...

31/12/2023

It's New Years Eve...the last official day of 2023.✨

Celebrating the start of a New Year comes with many different traditions. Some people will welcome 2024 by getting dressed up and attending a fancy dinner or night out.
While others may choose to stay home enjoying a movie marathon, playing games, or simply relaxing before a new year begins.

Whichever way you choose to ring in the New Year, we hope you have a fun, safe, New Year's Eve with your family and friends.

Parker Neurofeedback/CŌR Neuro

30/12/2023

"Declutter December"...✨✨✨

Decluttering is just editing your home. And often decluttering can be a never-ending task.

However, there are many rewards to decluttering and once unnecessary stuff is deleted, only the best is left. Keep what you need and what makes you happy, and get rid of what doesn't.

Don't treat your home like a storage unit. Keeping something because you might need it someday is not often a good decision. Things can accumulate and build up to "clutter".

Ask yourself if it's something you actually need, or if it's just taking up space in your home.

Keep a box in your closet so that every time you put on a piece of clothing and don't feel good in it, toss it in the box to be able to pass along to someone else who may be in need.

Decluttering can be a great way to quiet your mind, feel more organized and feel happier in your personal space.

December is a perfect time to declutter, as you get ready to start a New Year!

Parker Neurofeedback/CŌR Neuro

29/12/2023

Join us today as we challenge ourselves to make small changes both physically and mentally to be able to create a healthier lifestyle for our overall health and wellbeing.

💫 Get up early
Waking up early has excellent mental health benefits. It can improve our overall wellness because we feel ready to take on the day. We feel organized and are in a more productive mood.

💫 Practice gratitude
The act of gratitude has been show to have amazing benefits for our mental and physical health. A great way to practice gratitude is to have a gratitude journal and write down just a few things a day that you are grateful for.

💫 Exercise
Exercise is so important for our physical and mental health. Moving your body just a half hour a day can increase mood and energy. And using a tool such a Neurofeedback for just 30 minutes a day can train your brain to be more resilient and have a healthier mental mindset.

💫 Clean and Declutter
We can often find a sense of peace when we clean and declutter the space around us. During this process it can quiet our mind, turning off any anxious thoughts and can make us feel productive.

💫 Practice Self Care
Self care is important because it enhances our well-being by keeping us connected to ourselves and what matters most to us. - Kaylee Crockett, Ph.

💫 Spend some time out in nature
Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Regular access to nature has been linked to lower risks of depression and improved concentration and attention.

Parker Neurofeedback/CŌR Neuro
720 593 0041

28/12/2023

Post holiday shopping debt is a reality for many. People had good intentions, but then realized they spent beyond their means to give loved ones gifts during the holiday season.

Spent too much on Christmas?

Here's 5 ways to get your finances back on track after the holiday season:

💢List your debts
Before you can create a plan to pay off your debts, you have to create a plan to know how much you owe.

💢Create a realistic household budget
You need to have money left from your household budget if you wan to achieve any of your spending goals.

💢Put a pause on spending
Whether it's a $5 coffee on the way to work, or a $10 sandwich at lunch, it all adds up. Challenge yourself to have a no-spend day each week.

💢Be consistent and follow the plan
Once you have evaluated all your spending and savings, it's time to follow the plan that you have created and stick to it.

💢Don't beat yourself up
Use this time as a "life lesson" and make some notes for how to spend better in the upcoming seasons

Hope each of you had a wonderful holiday with your family and friends!

Parker Neurofeedback/CŌR Neuro

27/12/2023

As we are approaching a new year, this year let's choose "simple and meaningful", over "perfect and stressful".

Meaning is not made through life being easy, but rather moving through life's challenges and giving ourselves grace.

When times are tough, it's easy to get lost in stress and anxiety, endlessly worrying about the future. Worry can lead to panic and chronic anxiety.

So let's choose to let go of worry through things such as:

Mindfulness and Meditation
Deep Breathing
Practicing Gratitude
Maintaining a healthy sleep schedule
Neurofeedback Brain Training

These are just a few examples of how we can have a healthier mental mindset.

Parker Neurofeedback/CŌR Neuro
720 593 0041

26/12/2023

We often do a lot to take care of ourselves on a physical level, but what are we doing to take care of ourselves on a mental level?

Everything happens on a mental level before it happens on a physical level, which is why it's so important to get our mindset right.

Neurofeedback is a tool that can be used to strengthen our mental health/mental mindset. It's a way to train our brain to be more resilient and strengthen our emotional well-being.

NeurOptimal® Neurofeedback is a natural/noninvasive way to train our brain, resulting in a healthier quality of life.

Have you trained your brain today?

Parker Neurofeedback/CŌR Neuro
720 593 0041
neurofeedback-parker.com

Neurofeedback Systems
Neurofeedback

®

26/12/2023

Just a friendly reminder, there's only a few days left to take advantage of this AMAZING deal!!!✨✨✨

We often have clients who enjoy neurofeedback sessions so much that they are interested in purchasing their own system to be able to use for their entire family and friends in the comfort of their own home.

Or we have had practitioners, who have purchased a system as an addition to the current services they are already offering their clients.

Here at Parker Neurofeedback/CŌR Neuro, we have some GREAT NEWS!!!
NeurOptimal® Neurofeedback has a NEW "Zero to Zen" offer for a LIMITED TIME.✨✨✨
If you've ever considered owning a NeurOptimal® Neurofeedback system, NOW is the time!

Two options are available:

Option 1:
ZERO Initial Deposit
ZERO Interest
FREE Shipping Worldwide

Option 2:
1000 Zen Points
FREE Shipping Worldwide

Both of these options are INCREDIBLE deals. And not sure if these options will be available in the future, so if you are interested in learning more, reach out to us ASAP, as this offer ends SOON, December 31st, 2023.✨✨✨

Parker Neurofeedback/CŌR Neuro
720 593 0041

Neuro ®

25/12/2023

May you and your family be given peace, happiness and health this holiday season!❤️🎄❤️

It's the most wonderful time of the year and you are the most wonderful part of our business.✨

Wishing you and yours a Merry Christmas and a Happy New Year from all of us at Parker Neurofeedback/CŌR Neuro.✨✨✨

23/12/2023

In approaching this holiday season, it's a good time to remind ourselves to honor how we feel and give ourselves permission to make space for our emotions- even if it seems challenging.

Holidays can often be a hard time when it puts emphasis on people we miss, or can even magnify feelings of loneliness.

It's important to schedule time for ourselves and participate in activities that recharge our mind and body.

This may include reading a good book, getting out in nature, practicing stress management with skills such as meditation.

Whatever you choose to do, take time to take care of you.❤️🎄❤️

Parker Neurofeedback/CŌR Neuro

22/12/2023

Great article from NAMI with 5 Tips For Easing Social Anxiety During The Holiday Season.

Although others might be excited to attend social gatherings during the holidays, those with social anxiety disorder may be hesitant, understandably so.

Here are some ways to combat the disorder.

✨Become aware of your social anxiety:

Ask yourself: "What triggers you when you’re around people? How are you beginning to feel uncomfortable, and why?" By doing that exercise, you can quickly identify situations that might make you uncomfortable ahead of time to avoid them.

✨Establishing boundaries:

While the purpose of easing your social anxiety is to get you more out of your shell, it’s perfectly fine and healthy to know your limits. If you feel uncomfortable speaking with someone at a holiday event, it’s okay to pivot away from the conversation or leave early. Before attending any celebration during the holidays, it’s essential to know your limits and your boundaries of interactions.

Click on the link below for more great tips on easing social anxiety during the holiday season.

Happy Holidays!

Parker Neurofeedback/CŌR Neuro

Neuro

https://www.essence.com/health-and-wellness/social-anxiety-during-the-holiday-season/?fbclid=IwAR0msqGl1bONd7ZDZpAsJq2flqfzGoqCt-R7XyNhKlg0WN62BhvmJvyEUIY

People with social anxiety disorder may be hesitant to attend holiday gatherings. Here are some ways to combat the disorder.

21/12/2023

People experience a wide range of emotions over the holidays. For some, it's a time of joy, celebration, family and warmth.

For others, however, it's a time of remembering loved ones they have lost, financial worry, and simply the stresses of being so busy during the holiday season.

We want to remind everyone that it's OK to not be OK during the holidays. Your house doesn't have to be perfect. Everything doesn't have to be in order. And you are not alone.

It may appear that everyone is having a holly jolly time, but the truth is that many people are mentally, emotionally and physically struggling during this time.

So remember to always be kind to others. And have some grace for yourself. And know that it's OK to not be OK.❤️

Parker Neurofeedback/CŌR Neuro

20/12/2023

3 Tips for Stress-Free Holiday Gift Giving.❤️

🎄Make a list and stick to it.

Making a list can help to keep you organized and not "over buy" this holiday season.
So make a list and only purchase what's on your list, rather than getting distracted from the many things you will see when you are shopping.

🎄Get personal.

Think about what they like to do in their free time. Or if they have a certain hobby that they are passionate about. And make it personal to them.

🎄Remember your reasons for giving.

Giving gifts should come from the heart. Many people get stressed with what to gift others, feeling like they have to give them something specific that they would like or want. Gift giving is a gesture and should be appreciated regardless of the type of gift.
So stress less and give gifts from your heart.

Happy Holidays!🎄❤️🎄

Parker Neurofeedback/CŌR Neuro

Neuro

19/12/2023

Positive affirmations can be especially helpful to use during the holidays as a way to be present and feel inner balance and peace. 🎄💚🎄

Daily affirmations can motivate us to better our lives which as a result can boost confidence and happiness, especially during the holiday season, which can often bring stress to many.

Join us in these Holiday affirmations for this 2023 Holiday season!!!🎄❤️🎄

💚 Today I choose love over hate
💚 The more I give the better I feel
💚 I exhale stress and inhale love and peace
💚 Every day I grow more courageous than yesterday
💚 All of my dreams are coming true one day at a time
💚 Today I choose peace over anxiety, joy over fear

YOU are loved! Happy Holidays❤️🎄❤️

Parker Neurofeedback/CŌR Neuro
720 593 0041

18/12/2023

Such a great time at the Women's Forum with the Parker Chamber.
🙌🎄🙌

Parker Neurofeedback is blessed to be a part of the Parker Chamber and we are so grateful for all the wonderful relationships we have with local businesses here in Parker.

Happy Holidays to all our friends in the Parker Chamber.🎄❤️🎄