YogAwakening, LLC

02/26/2023

Sunday morning vibes. 🙏
“The very heart of yoga practice is Abhyasa — steady effort in the direction you want to go.”

Yoga reminds us that every time we come to our mat, we are saying yes to self renewal. Commitment to the practice helps us maintain a positive environment so we can thrive and gives us self disciple, humility and the inner strength necessary to handle whatever curveballs life throws in our direction. 🙌

11/14/2021

11/10/2021

11/04/2021

Come get happier with me on the mat this weekend at Buka Yoga! 🙏🏻🙌🏻💃🏻
Friday ~ 9:00am
Saturday ~ 10:30am
New students get 4 classes for $40! Register at Bukayoga.com
🧘🏻‍♀️🧘🏻🧘🏼‍♂️

10/27/2021

WHY Yoga?
🙌🏻Our yoga practice tightens up the connection between the brain & the body allowing for controlled mindful responses vs. emotional reactions.
✨Yoga makes us more RESILIENT by giving our psychological endurance a boost.
🙌🏻 Yoga increases our ability to process stress leading to STRENGTH vs. DEPLETION.
✨Yoga finely tunes our Pre-Frontal Cortex ~ the part of our brain where we make decisions from.
🙌🏻 Yoga enhances our access to effective sleep patterns increasing our ability to recover from whatever life throws our way. 🙌🏻
The list of benefits goes on! If you’re curious about what yoga can do for you, join me at Buka Yoga.
🙏🏻Fri@ 9am
🙏🏻Sat@10:30am
Visit us at Bukayoga.com to see all the great classes we offer and come try one out. You’ll be so glad you did! Hope to see you on the mat.🙏🏻✨

06/25/2021

04/24/2021

In yoga, we talk a lot about light… the inner light, the collective light, the light of wisdom, etc. But there’s nothing wrong with the dark. In the dark your own light shines even brighter... perhaps even lighting the way for others.🌟
Join me on your mat this weekend at Buka Yoga and let’s explore our light side and the shadow it creates.
🌟Core Strength & Flow Saturday (subbing for Lourdes)
🌟Hatha 2 Sunday (subbing for Laurie)

04/07/2021

“So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.”
~K. Pattabhi Jois
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
It’s true! Yoga begs you to meet yourself where you are with awareness & acceptance of what is happening in that very moment. No judgement, no ego ~ just presence! Consider joining me for some yoga this weekend. Friday 9:30am Sacred Sculpt in studio & online options available .
Saturday 10am outdoor yoga . Registration through MindBody at Buka Yoga. Hope to see you on your mat!🙏🏻✨

04/02/2021

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
~Howard Thurman
Breathe some life into your weekend and join me on your mat Friday morning at Buka Yoga. Sacred Sculpt practice at 9:30am. Register thru MindBody for in-studio or online options. ~Namaste🙏🏻

03/24/2021

03/04/2021

There are no mistakes in yoga. No judgement. Just awareness & acceptance of what is. Join me on your mat tomorrow morning at Buka Yoga. We’ll breathe into those tight spaces and bump into the edges of our discomfort to make room for all the good things coming down the pike. Sacred Sculpt Friday! We practice at 9:30.
🙌🏻🙏🏻✨

02/26/2021

“Yoga teaches us to cure what need not be endured & endure what cannot be cured.” -BKS Iyengar

I’ve had countless people tell me they want to do yoga, but can’t do it because they lack flexibility & their body isn’t equipped to get into the poses. My response is always the same...
There’s no such thing as a “perfect” pose. The perfect pose is the one that meets you exactly where you are. It doesn’t mean you won’t feel resistance ~ it’s almost guaranteed that you WILL bump up into the edges of your discomfort. This is where the magic of the practice happens, regardless of how deep into a pose you may go. No judgement, but rather self-awareness & acceptance of whatever you’re feeling in your body & your mind.
Join me on your mat Friday morning, at Buka Yoga, in studio or online. We’ll practice the art of being present in the poses and whatever else comes with that. Sacred Sculpt on Friday. We practice at 9am. Yes you can!!!
🙏🏻🧘🏻✨

02/24/2021

I used to think I couldn’t meditate because my “monkey mind” was always in the drivers seat. I’d get so frustrated and quit, convincing myself that meditation just wasn’t for me...
🙏🏻 Thankfully, the lure of inner peace kept me coming back and, today, my meditation practice is rich and deep and allows me to have more resiliency in my life. 🙏🏻
🌟When life throws me unexpected curve balls, I can retreat to the inner sanctum of myself and come out feeling better about whatever challenges I’m facing, regardless of their magnitude.
✨✨✨✨✨✨✨✨✨✨
If you’re curious about meditation & the power of your breath, please consider joining me ONLINE this afternoon, at 4:30, for a Yoga, Breath & Meditation practice. Register at Bukayoga.com or thru MindBody app.
Hope to see you on the mat! ~Namaste🙏🏻✨

02/19/2021

Do you ever plow through your day, on auto pilot, never really checking in with yourself?🙋🏻‍♀️
It’s a normal tendency that we humans have, but whenever I do this I feel crappy AF!🤦🏻‍♀️
By giving myself a minute to really listen inward I’m honoring whatever is needed and that feels like paradise!🙃🙂
Join me for Sacred Sculpt tomorrow morning at Buka Yoga. We’ll begin with listening... 🙏🏻
In-studio & online options available at Bukayoga.com
We practice at 9:30am. Hope to see you on your mat.
~Namaste🙏🏻✨

02/17/2021

02/17/2021

A new meditation offering starts the first Sunday of the month! March 07 is our first one at 10:45am for an hour. Donation based and proceed going to support a local charity that helps with teens struggling with su***de. Sliding scale donation, pay what you can. Sign up online!