True To You Health Coaching

05/02/2025

Taking a few steps back every now and then will not break you! I recently found myself falling into some old habits and luckily, was able to recognize the unhelpful patterns and quickly turn them around.When you really do the work to rebuild habits and become an authentic version of your healthy self, the setbacks will always be temporary! Find this helpful?? Like this post and share with a friend who needs to hear this message!!

03/24/2025

☀️WHO’S READY FOR SUMMER?? ☀️
Warmer weather is just around the corner, but the pressure of getting a “summer body” doesn’t have to come with it! Looking and feeling your best isn’t just a Summer thing, and there are small habits you can do NOW that will show up beyond the warm weather season!

🌻 Eating balanced meals with nutrient-dense, whole foods (think veggies, complex carb, healthy fats, and protein)
🌻 Cleansing your closet of clothes you’re “hoping to fit back into one day”
🌻 Finding a source of movement that you enjoy, aim for at least 15-30 minutes per day
🌻 Tune in to what social pages may be contributing to negative self-body image and unfollow!
🌻 Create morning mantras that align with your health goals (tip: write on a sticky note and put on your bathroom mirror so it’s the first thing you see!)

Comment below on some small habit changes that can make a big impact!

01/13/2025

01/01/2025

Happy New Year Ya’ll!!!