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jihva_bandha_breathworks Buteyko Breathing Method & Jihva Bandha (Tongue Lock) Breathwork + 26/2 traditional Hatha Yoga series

31/07/2025

Bats are everywhere! It may feel that way to some of Vermont’s human residents. Summer is when some species of bats gather in colonies to raise their young in human-made

30/07/2025
30/07/2025

Now, do the Epstein files.

The Buteyko Method is based on four main principles that work together to help you breathe better: Nasal breathing: Brea...
20/07/2025

The Buteyko Method is based on four main principles that work together to help you breathe better:

Nasal breathing: Breathing through your nose filters and warms the air, keeps your airways healthy, and helps maintain the right balance of oxygen and carbon dioxide in your body.

Light breathing: Taking gentle, quiet breaths prevents over-breathing, which keeps your blood vessels open and helps oxygen reach your tissues.

Slow breathing: Slowing your breath calms your body and mind, reduces strain on your airways, and supports relaxation.

Deep (Diaphragmatic) breathing: Using your diaphragm for each breath allows for deeper, more efficient breathing and helps keep your airways open.

One of the key tools in the Buteyko Method is the “Control Pause” (CP). This is a simple test that measures how long you can comfortably hold your breath after a gentle exhale. If your CP is on the lower side (under 20–25 seconds), it’s a sign that your breathing could be improved. As you practice the Buteyko Method, your CP should increase, indicating that your breathing is becoming lighter and healthier.

But why does it help you? The way you breathe directly affects how much carbon dioxide stays in your blood. While many people think carbon dioxide is just a waste gas, your body actually needs a certain amount to help oxygen move from your blood into your tissues. If you breathe too much or too quickly, you lose carbon dioxide, which can lead to problems such as fatigue, asthma symptoms, snoring and sleep apnea, high blood pressure, and other health issues. You can find out more on the amazing benefits of Buteyko breathing.

Trained by Patrick McKeown, Buteyko Clinic International in Chicago Illinois~ July 2022 🫁 Try Buteyko Breathing Method &...
11/07/2025

Trained by Patrick McKeown, Buteyko Clinic International in Chicago Illinois~ July 2022 🫁 Try Buteyko Breathing Method & Jihva Bandha Breathworks to establish, habituate and stabilize nasal breathing patterns with recruitment of the diaphragm and reduce breathing volume. Holistically relieve symptoms from long-haul COVID, Asthma, anxiety, panic attacks, shortness of breath chronic hyperventilation during exercise/yoga, hay fever, wheezing, nasal congestion 👅 JihvaBandhaBreathworks.com

Come to Helios & sweat with me tonight @6:45pm 26/2 🔥
12/03/2025

Come to Helios & sweat with me tonight @6:45pm 26/2 🔥

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