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Body Wisdom Guide for Rebellious Female Founders | Electronic Temple Founder | Sacred Space Holder | Music & Movement Medicine Artist +
SomaQuan Method Creator~group gatherings to calm your restless body & shift your overactive mind into pure potential

18/12/2025

Choosing presence over escapism…

My 72-hour fast last week made me realize how much time must be given to silence and stillness. 🙏🏻

I’ve never been one who easily sits still, yet it’s so powerful.
I’ve also not been one who loved pure silence, yet now I embrace it when I make space for it.

Presence isnt always silence & stillness though. It’s also connecting with others through conversation , moving your body to music, or being inspired by a message someone shares.

However, I’m finding it the BALANCE between movement & stillness and sound & silence that is the highest form of presence.

We tend to escape in ways that we don’t even recognize to either fill the void or run away from the outer chaos…yet being present in the moments of each is where the real magic lies.

Escapism is based on distraction while presence is a form of devotion.

I have some very special devotional practices that I’m looking forward to sharing this weekend to initiate a beautiful state of presence.

If you’re craving the balance between movement & stillness, silence & sound, and connecting with others as you tune in to yourself, then join us for our last 2025 gathering during the sweet solstice.

Maybe the ‘escape’ you’re looking for isn’t outward, but in the places within you and in a space that holds you. 🥰

We’ll be gathering at 3pm and begin with intention setting to accept your shadow and ignite your inner light before kundalini yoga to clear stagnant emotional energy.

You’ll be gently guided through a chakra journey to beats as you let loose and shed your outdated version of yourself before resting in silence to listen to your soul.

Afterwards, you’ll float (or rest on land) to healing frequencies designed to calm your overactive mind and soften your body before closing with an inspiring ceremony of light.💫 We’ll sip mocktails, snack on bites & soak in the hot tub following the main session to share our hopes and visions for 2026.

DM me to register as space is extremely limited.

06/12/2025

When you overreact to certain situations, how do you feel afterwards?
Embarrassed, frustrated, or do you want to hide in a hole?

There’s a loop that you’re likely stuck in, and there is a way out. Your body wants to be safe, but it’s your mind that’s reacting. When you get both in tune, you can RESPOND instead of overreact.

It takes practice and being highly aware of what triggers your body to go into protection mode. This is the work that forms the foundation of growth, because you can only go so far with a jacked-up nervous system and a body that will eventually shut down to keep you ‘safe’.

If this is what you’re experiencing, I want to let you know that with the right tools and consistent practice, you’ll actually be in control of your responses, and that alone is a form of self-empowerment.💫

02/12/2025

Welcome to the last weeks of 2025!!! Talk about a year of HUGE shifts and intense energy, am I right?!

If I were to ask you what’s been your most consistent energetic state of 2025, what would your answer be?

That state has a direct impact on how you perceive your outer world unfolding, as well as your reaction or response to it. If you’re in a state of constant frustration (with others’ actions or inactions, traffic, plans that fall through, the government, or your own self-talk, etc.), you’ll likely see and feel more of what frustrates you. This doesn’t mean you can’t feel it in that moment, but it does mean you CHOOSE how long you give time and energy to it.

If your consistent energetic state has been one of gratitude, then you’ll continue to see and feel what makes you grateful. It’s actually pretty simple.

So, what IS your consistent energetic state, and what are you choosing it to be moving forward?

Feel free to borrow mine, or feel into what’s aligned for you...I am choosing the state of INSPIRATION. ✨

It’s a combo of feeling and being; creative, enthusiastic, open-minded, expressive, humbled, in awe, and also allowing myself to not just be inspired but to inspire others.

I LOVE the last month of the year being a time for reflection, reassessment, and future envisioning. How about you?

📷 .and.shadow

24/11/2025

You aren’t incapable, but you may need a shift in perspective.

When a future vision for yourself is beyond the reality you’re living in at this very moment, it takes 3 keys to unlock that next level.

Embodiment-requires energy driven body connection

Mind expansion-requires unconditioning & an unfamiliar way of thinking

Soul alignment-requires tuning into & acting from higher consciousness

However, if you try to go about this from a place of worrying if it will work or trying to control the outcome, you’re already at a disadvantage.

The real shift happens when you’re at ease, when your body feel safe, when your mind is in a slower state, and when you’re in a receptive mode.

That’s actually how the biggest aha’s or downloads that become works of art, known as masterpieces, come into form.

Not from pushing, forcing, worrying or trying, but the absolute opposite.

When you’re in a flow frequency, you’re co-creating from a soul level. God is IN you and you’re accessing those gifts of inspiration by being in an elevated state of wholeness (body, mind, & spirit).

If your big fat dreams make you question if you’re capable, I’m here to tell you that you are.

You just need to go about creating your future in a new way. Your spirit knows, your body does as well, & your mind can be your biggest asset.

You must unsilence your soul. How? I’ll teach you next month. Comment 💃🏼 or DM for details.

23/11/2025

Most of my Sundays the past few decades were football day, but with me feeling like ass and wishing I knew when to say when the night before. Not anymore!!!

No hair of the dog to feel normal.
No blackout making me question my decisions.
No anxiety around my health.

I’m not living life in “white knuckle” mode that others talk about if you don’t go to AA or don’t do recovery a specific way.

I do it MY way, which is about thriving, not just surviving. 💫

I’ve never been conventional and while I know there’s power in recovery programs, there’s zero shame in creating a lifestyle that’s purely in alignment for YOU, outside the box of the old ways.

It’s how most of my life is as a forward thinker & soul-aligned action taker.

It won’t make sense to most. It won’t look like most. It won’t be accepted by most.

I am not here for most of the people.

I’m here for the rebellious type who are moving forward in life blazing their own trails, especially the females who refuse to be in conventional roles.

Again, nothing is wrong with that, it’s just not for me. 🙏🏻

Props to the rebellious female founders running purpose-driven companies that ARE creating a new future we’re ready for! 💃🏼🙌💃🏼🙌💃🏼🙌

19/11/2025

I’m in my “no longer taking requests or opinions” era. 💃🏼

It’s taken me decades to get here; more stumbling than standing tall & the shedding of millions of tiny pieces that once were dark thoughts & hard moments.

But here I am.

Capable, worthy, and choosing myself in ways that can only result in a more elevated world. 🌎

This former people-pleaser has zero space or f*x given to how life “should” be.

I lived that life and then understood my nervous system was a hostage and I was spending more time in my mind than in the field.

What I’m seeing in the future of humanity won’t make sense to most. It’s because weve been programmed for centuries and that undoing takes time.

It’s unfolding though & I choose to be a catalyst for this new way of living.

If you’re on the wavelength of limitless possibilities with me, let’s get on our magic carpet & ride! 🪄🌊

It will take conviction & plenty of going against again the grain, but I’ve got you.

Drop me a 💃🏼 to be a part of this inner rhythm rebellion & REVOLUTION.

16/11/2025

Deep gratitude this morning as I realize…I’m living what once felt impossible.

3 reasons for this…

1. I follow my soul & God-given purpose even when it makes zero sense to the “norm.” My work is unconventional, mystical, experiential…and sometimes isolating. But when I’m creating, channeling, and watching people transform in front of me, everything becomes crystal clear. The more it doesn’t make sense, the more aligned I actually am. 🙏🏻

2. I choose expansion daily.
I choose my energy, my inspiration, my joy, my expression. I choose to listen to my body over my mind. I choose alignment again and again. I choose to release what doesn’t serve…hello alcohol-free living. Every moment is a choice to reflect my most authentic self. 💫

3. Support + surrender.
My husband, my mentors, my soul sisters, my Spirit team, my friends who hold me through the doubt, and every person who has journeyed with me…I’m here because of you. And my kids—who have no idea how much they fuel my purpose. 💖

What’s next? We’ll see what the Divine orchestration brings.

What I do know:
I’ll keep following my inner rhythm, unapologetically.
Being—and LIVING—as the fullest expression of God’s creation is the ultimate rebellion & our whole purpose of being here. ✨

15/11/2025

What fills you up? Is it time with your family, laughing with friends, moving your body, listening to God, being in nature, or getting lost in a creative endeavor?

For myself, it’s all of those AND sharing in experiences of movement, ceremony, and being the guide in setting others FREE from their self-stagnancy.

Taking you on a journey of awareness to tap into your body’s wisdom, while moving uninhibited, then bringing you to the earth to soak in the nourishing vibrations surrounded by sound that becomes one with your own breath…that’s what fills my cup. ☕️

Seeing your wild side come alive and the transformation that happens through taking up space in BIG ways lights up my soul! 💃🏼💫

And being a catalyst for intuitive whispers to reveal themselves to you in the calm & cozy moments of settling into bliss following the high energy is such a yummy treat. ☺️🍭

Next Saturday, and I will combine our love of movement, sacred sound & ceremony into a special gathering of Harvesting Freedom.

It’s time to fill YOUR cup, get down with your bad self & other conscious-minded humans, & soak in the freedom of self-expression.
Space is limited so head to to register now and we’ll see you there; where breath, beats, and being in high vibrations unite for bliss.

Whatever brings you joy & leaves you fulfilled…do that. 😘

11/11/2025

Connection is a human desire that goes beyond the surface of how we live each day. There’s a fulfillment that unfolds within us when we are connected with other humans, with our spirit posse, and with our soul’s expression of who we TRULY are. 💫

We gather in our weirdness, our wildly alive selves, and our body’s inner wisdom to feel the highest form of creation. We ARE the source of creation in human form and when we allow ourselves to release & recognize that we’re all one, both individually & collectively as an interwoven energy, we experience connection that lights our souls up! 💫

I invite you to take a moment today to honor the connections in your life.

Those that are spiritual, relational, earth-based, and soul-led will lead you to a fully expressed life guided by co-creation from your higher consciousness.

What was experienced at Electronic Temple was pure connection. How beautiful it is to look back on this day of gathering for good in reverence to our past and co-creation of an elevated future in the present. A glorious gift indeed! 🎁

📷Thank you .and.shadow for capturing the essence of Electronic Temple.

09/11/2025

What a powerful day in purpose & pleasure with gorgeous souls from across the country. 🪩

No matter what anyone says or thinks…go for your dreams. Your soul’s expression is what this world needs more of. 💫

There is never a replacement for in-person events and connection. Will you be joining us next year at with the one & only, ?

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https://electronictemple.com/experiences

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