Dr. Nikita Patel

05/15/2025

Mountain Girl, and her conscious healing path. Maybe you know her well.

There’s a story I’ve been carrying for a long time, a quiet thread woven through a decade of my own healing, and the healing I’ve facilitated and witnessed in others.

One day, it poured out onto the page… and then into the microphone. And now, I’m sharing it with you.

This isn’t just my story, it’s a reflection of what becomes possible when we commit to our conscious healing path. I hope it meets you right where you are, and gently reminds you of your own capacity to heal, grow, and transform.

🎙️Apple podcast https://podcasts.apple.com/us/podcast/conscious-healing-path/id1806213732?i=1000708305841

🎙️Spotify podcast https://open.spotify.com/episode/5dc5Gz8UAG2ig0uWofVrwg

P.S. If you feel this story could touch someone you care about, feel free to share the episode link. Let’s ripple healing outward.

Sunshineholistichealth.com

Podcast Episode · Conscious Healing Path · 05/13/2025 · 19m

05/06/2025

We have a few important updates to share with you about recent changes at Sunshine Holistic Health. Please take a moment to read through the sections below:

1. No Lab Prescriptions, effective immediately
We will no longer be providing lab prescriptions, including LabCorp and functional medicine testing, until further notice. Thank you for your understanding.

2. Referral List: Trusted Community Providers
To continue supporting your wellness journey, we’ve created a resource list of vetted local naturopathic doctors and other trusted health professionals, both in Maryland and globally. Check it out.

3. Updated Focus: Health Transformation Intensive
Our 1:1 healing session is now centered on root cause healing at the subconscious level — addressing the spirit, emotions, and core belief systems that influence your health.

These sessions support deep mindset shifts and healing from the inside out.
When necessary, sessions will still include health education, a brief medical intake and some recommendations. For a comprehensive naturopathic medical intake, you will be referred to your local naturopathic doctor for complimentary care.

4. Thank you for using Patient Portal for Health Communications
All health-related communications, including post-session updates, feedback, handouts, documents, and questions, must now be sent through your Optimantra patient portal for security. Thank you for adjusting to this new way of communication.

If you need help accessing your Optimantra patient portal, simply email and I’ll send your login details promptly (within business hours).

If you have any questions or need clarity on any of the updates, please don’t hesitate to reach out by email drpatel@sunshineholistichealth.com or text at 443-620-3397.

03/22/2025

https://www.provisionfda.com/post/the-fda-bans-red-no-3-in-food-and-drugs-what-you-need-to-know

March 04, 2025The U.S. Food and Drug Administration (FDA) has officially announced the revocation of Red No. 3 (FD&C Red No. 3) as a color additive in food and ingested drugs, marking a major regulatory shift after decades of concern over its potential health risks. This decision aligns with growing...

02/13/2025

Many chronic illnesses stem from our ancestry, deeply intertwined with epigenetic changes. Discover the profound effects of shamanic healing on intergenerational trauma and its impact on physical health.

Join the conversation: Join the conversation: https://www.sunshineholistichealth.com/post/shamanic-healing-epigenetic-ancestral-wounds-how-they-impact-your-physical-health

12/18/2024

The link between dysregulated nervous system, subconscious mind and heart disease!

https://wix.to/ag2uoF4

Most people are aware that improving diet and exercising can help maintain a healthy heart and prevent heart disease. However, did you know that mind-body practices are just as crucial in managing heart health?Chronically high stress, high demanding lifestyle, anxiety, and depression are signs of a....

11/08/2024

MindBody Medicine For Empaths: A case study of hives

Read it here: https://ndnrarticle.com/volume19issue1

10/31/2024

A message to the empaths and highly sensitive people!

...

10/31/2024

In your spiritual community, how safe are you?

Does the spiritual lifestyle make up for the the lack of emotional maturity, stability and intelligence?

My answer: NO

Spiritual development does not replace emotional maturity.

If our spiritual beliefs become something that don’t also meet us in our homes with our families, in our workspace, when interacting with the cashier or the schoolteacher, then we have lost touch with humanity.

10/21/2024

What is heartbrain coherence gathering all about? And why it will help you on your healing journey?

watch below

Join our free biweeklyThe Healing Power Within - Heartbrain Coherence Meditation Gathering with Dr. NikitaZoom Link: Sign up - https://www.drnikitapatel.com...

10/21/2024

https://youtu.be/pRG2veExWns

Join our free biweeklyThe Healing Power WithinHeartbrain Coherence Meditation Gathering with Dr. NikitaZoom Link: Sign up = https://www.drnikitapatel.com/bo...

10/16/2024

Why doesn’t your doctor tell you about the MindBody connection?

In this powerful talk, Dr. Yuvraj Kapadia explores how thoughts and emotions shape physical health, using a computer analogy to explain the connection betwee...

10/14/2024

I’ve always felt attacked and defensive when doctors in the U.S., especially within the naturopathic community, argue that a vegetarian diet is behind diabetes. The truth is, it’s not the carbs—it’s the lack of vegetables and the increase in deep-fried fast food, heavily buttered and cheesy dishes, and processed foods that are fueling the diabetes epidemic in India.

In fact, the longest-living communities, like the Blue Zones, thrive on a high-carb diet, often bordering on vegetarian or vegan. Rice is not the cause of diabetes, though people with diabetes may not tolerate white rice well.

Type 2 diabetes is a complex condition, often rooted in lifestyle factors and mental and emotional imbalances. So, contrary to the popular belief that India’s diabetes crisis is due to a vegetarian or high-carb diet, several other factors are at play. These include lifestyle changes, reduced physical activity, increased consumption of processed foods, high sugar intake, and rising obesity rates.

Traditional Indian diets, though rich in carbohydrates, can be healthy when based on whole grains, legumes, and vegetables. However, modern shifts toward ultra-processed foods, sugary snacks, and sedentary lifestyles have contributed to the rising risk of type 2 diabetes. It’s not the carbohydrate content or vegetarianism that’s driving the epidemic, but rather a combination of poor dietary habits and lifestyle changes.

Are Samosa and Chips Behind India’s Diabetes Crisis? | Vantage with Palki SharmaIndia's apex medical research body, the Indian Council of Medical Research, h...