Super Chef! Nutrition and Cooking Classes for Kids

06/04/2022

Congratulations to my first group of Super Chefs that were 6 years old then and graduating high school now!!! I hope you have all grown into healthy and curious eaters!!! The world is your oyster!!!.... even though we didn't try those when you were 6! Be brave, be strong, fight the good fight and make the world a better place!! You are amazing!!!!

09/24/2019

Some of these sound really good and easy too!

When you’re hungry and in a hurry, these breakfast recipes hit the spot.

08/28/2019

https://www.parents.com/recipes/scoop-on-food/5-snacks-that-keep-kids-full-longer/?cid=422841&cmp=parentsdailybigkid_082819&did=422841-20190828&mid=24008686170&utm_campaign=parents-daily-big-kid_newsletter&utm_content=082819&utm_medium=email&utm_source=parents.com

If your kids seem to be constantly nibbling, try one of these hunger-busting ideas.

08/22/2019

https://www.prevention.com/food-nutrition/healthy-eating/a28771787/eat-before-or-after-workout/

The answer really comes down to common sense.

08/22/2019

https://www.eatright.org/food/planning-and-prep/recipes/mediterranean-pita-pizza-recipe

07/08/2019

https://www.parents.com/parenting/better-parenting/advice/things-to-do-when-your-kid-sneaks-food/?cid=401124&cmp=parentsdailybigkid_070819&did=401124-20190708&mid=22531286708&utm_campaign=parents-daily-big-kid_newsletter&utm_content=070819&utm_medium=email&utm_source=parents.com

Found a hidden stash of cookies or candy? Don’t freak out! Here are four things to do if your child is sneaking food.

04/26/2019

Woohoo-- made the newsletter! The Children's Home on Bloomsbury Avenue is a best kept secret of great things in Catonsville. They do great work there for kids in need of support. Support them whenever you can. There is a Walk on May 4th-- hope to see you there!

04/14/2019

https://www.yahoo.com/lifestyle/6-life-skills-every-teen-needs-know-heading-college-120016655.html
It's hard to believe that my first group of Super Chefs (9 years ago) will be heading off to college, sniff sniff, in 3 1/2 years... Not surprising that this article notes that understanding basic nutrition and cooking skills are important to have under their belts before they fly the nest! Don't forget to send them off with their Super Chef recipes!

“Almost every student shows up not knowing how to do something, whether it's how to cook a simple meal, manage their money, separate clothing for the laundry, or live compatibly with strangers," says Shannon Reed, a visiting lecturer at the University of Pittsburgh.

02/28/2019

This is a post that I just wrote and wanted to share with you, my Super Chef! peeps. Please know that after running Super Chef for 8 years, I miss our cooking classes very much. I have loved every moment of helping kids and adults become healthier from the inside-out and now, with the creation of WellNEST, I get to work from the outside-in. Full circle. I am grateful to all of you for joining me on this journey and for the wonderful opportunities to cook with your kids and make a difference. Thank you!!! ... and PLEASE check out Leahanne's site. She truly is amazing. PS. I'll keep posting healthy articles on this page... I can't help myself! :>) Be well!

Success Coaching Programs for Teens & Parents

02/20/2019

https://www.wbaltv.com/article/maryland-schools-feed-hungry-students-in-need/26391489

While Maryland is considered the wealthiest state in the country in terms of per capita income, it is estimated that one in seven kids in the state don't always know where their next meal is coming from.

02/07/2019

https://www.culinarynutritioncuisine.com/kale-pancetta-2/

Kale is proving to be more than just a fad food! In this recipe, we cook our kale with some pancetta, garlic, and more to give it an amazing flavor boost. Fo...