Vicki Bannister, Yoga Instructor

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Experience a deeply restorative Yoga Nidra session designed to nourish your body and soul. We’ll begin with a gentle cen...
02/01/2026

Experience a deeply restorative Yoga Nidra session designed to nourish your body and soul. We’ll begin with a gentle centering practice to ground you, followed by mindful movements to ease tension, and then settle into a 40-minute heart-opening Yoga Nidra meditation.
This session welcomes all levels and is perfect for anyone seeking relaxation, self-care and inner peace. Give yourself the gift of rest, relaxation, and heart-centered awareness.
Join us at Rolling Brook Yoga from 6:30-7:30 p.m.
Register for class at www.rollingbrookyoga.com

Start your new year with intention, compassion, and self-reflection. Join our Yoga for Recovery Support class, designed ...
02/01/2026

Start your new year with intention, compassion, and self-reflection. Join our Yoga for Recovery Support class, designed for anyone dealing with their own addictive behaviors or those affected by others addictive behaviors. This class offers a safe, welcoming space to reconnect within and set the tone for the year ahead.
• Centering Practice: Ground yourself and cultivate inner peace.
• Inspirational Reading: Reflect on a message of hope for the new year.
• Journaling: Explore your thoughts and intentions for personal growth.
• Gentle Movements: Awaken your body and spirit with mindful movement.
All are welcome—no prior yoga experience needed.
This is a donation based class, all donations go to Catonsville Emergency Assistance.
Please register for class at www.rollingbrookyoga.com

Join me Monday morning at 9:30 a.m. for Yoga Basics as we reflect back on the past year and set intentions for the new y...
28/12/2025

Join me Monday morning at 9:30 a.m. for Yoga Basics as we reflect back on the past year and set intentions for the new year ahead!
“Roots anchor us, yet growth draws us upward, may you step into the new year both grounded and open to new possibilities.”

Register for classes at www.rollingbrookyoga.com

Happy Monday! Join me this morning for Yoga Basics at Rolling Brook Yoga! We will explore poses that help to strengthen ...
29/09/2025

Happy Monday! Join me this morning for Yoga Basics at Rolling Brook Yoga! We will explore poses that help to strengthen the pelvic floor muscles. A stable pelvic floor helps to support the spine, contributes to better posture and yes can help with continence. We will explore various lunge positions, Chair pose, bridge pose and other poses to strengthen the pelvic floor! Class is from 9:30-10:45 a.m. Hope to see you on the mat!
Register at www.rollingbrookyoga.com

Join me Monday morning for Yoga Basics from 9:30-10:45 a.m. at Rolling Brook Yoga! We will explore Adho Mukha Savasana ...
21/09/2025

Join me Monday morning for Yoga Basics from 9:30-10:45 a.m. at Rolling Brook Yoga! We will explore Adho Mukha Savasana (downward facing dog pose) and its many shapes. Did you know you can practice down dog from a table position, or using blocks under your hands or using a chair to grip? You certainly can and you will still get the same overall benefits - strength, flexibility improved circulation. Reserve your space at www.rollingbrookyoga.com
Hope to see you on the mat!

“It doesn’t matter how slowly you go as long as you do not stop.”

Join me for Beyond Basics tomorrow morning, I will be subbing for Bridget at 9 a.m. We will explore different ways to pr...
18/09/2025

Join me for Beyond Basics tomorrow morning, I will be subbing for Bridget at 9 a.m.
We will explore different ways to practice Kraunchasana - Heron Pose also known as long legged water bird pose and the many different shapes this pose can offer your body. Lots of hamstring, hips and calf work!

See you on the mat!

“The true essence of each pose is the presence in the pose.”

I’m subbing today at 4:30p.m. for Yoga For Osteoporosis. We will focus on building strength from the feet up through sea...
03/07/2025

I’m subbing today at 4:30p.m. for Yoga For Osteoporosis. We will focus on building strength from the feet up through seated, standing and balancing poses. You can join me for class by registering

Did you know seated yoga poses help to strengthen your core and improve your posture? By engaging our core muscles we ca...
16/06/2025

Did you know seated yoga poses help to strengthen your core and improve your posture? By engaging our core muscles we can hold seated poses longer, maintain stability, proper spinal alignment and build all over body strength. That’s a win win for the whole body!

Join me Monday mornings at 9:30 a.m. for Yoga Basics where we focus on building strength and stability through seated and standing poses. Hope to see you on the mat!
Reserve your space at www.rollingbrookyoga

Starting Monday, June 2nd from 9:30-10:45 a.m. you can join me for Yoga Basics at Rolling Brook Yoga! What you can expec...
25/05/2025

Starting Monday, June 2nd from 9:30-10:45 a.m. you can join me for Yoga Basics at Rolling Brook Yoga!

What you can expect from this class. You will learn the fundamentals of basic standing, seated, and supine poses with attention to precision of movement and body alignment. We will explore the breath and how this enables us to be more attentive on the mat. You will be given detailed instructions and offered modifications in order to experience poses in a way that caters to you! With regular and consistent practice, you will develop a mind-body connection while improving strength and flexibility. Yoga Basics is the first building block for anyone new to yoga or for anyone looking to refine their yoga practice. Class is suitable for all abilities. Hope to see you on the mat. 🧘‍♀️

Wishing everyone a wonderful holiday weekend!

Register at www.rollingbrookyoga.com
Please email us at rollingbrookyoga@gmail.com for more information.

My Beginner Yoga Series is back! Starting this Saturday, Ap[ril 12th from 1-2 p.m. at Rolling Brook Yoga Studio. This fo...
08/04/2025

My Beginner Yoga Series is back! Starting this Saturday, Ap[ril 12th from 1-2 p.m. at Rolling Brook Yoga Studio.
This four week series will help you build a foundation for your yoga practice through basic seated and standing poses, breath work, and meditation. Students will receive step-by-step guidance as they progress through the poses and the course. You will also receive handouts to take home of the poses each week. This course if for beginners and anyone looking to get back to their practice!
Dates: April 12,19,26 and May10 Time: 1-2 p.m.
Reserve your space at www.rollingbrookyoga.com
(If you cannot attend all classes please email me for prorated options) rollingbrookyoga@gmail.com

Childhood friends. High School friends. Yogis at heart.
08/04/2025

Childhood friends. High School friends. Yogis at heart.

Busy week? Feeling overwhelmed or anxious? Tired or stressed? Join me tonight for the practice of Yoga Nidra which can h...
04/04/2025

Busy week? Feeling overwhelmed or anxious? Tired or stressed? Join me tonight for the practice of Yoga Nidra which can help promote deep relaxation, stress reduction, and improve sleep.
What to expect. Class starts with breath work and gentle stretching to help prepare the body for a 30-40 minute guided meditation to bring you in to a state of deep relaxation, by activating the parasympathetic nervous system, which is responsible for rest and recovery. As the body relaxes, stress hormones decrease, creating a sense of calmness and tranquility.

Yoga experience is not necessary. Reserve your space at www.rollingbrookyoga.com.

Class is held the first Friday of each month at Rolling Brook Yoga from 6:30-7:30 p.m. in person or on Zoom.

Address

730 Frederick Road, Suite 203

21228

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